NutriBerry Power Smoothie
Boost your morning routine with this NutriBerry Power Smoothie, packed with a delightful blend of fruits, wholesome grains, and protein-rich peanut butter. This nutrient-dense smoothie combines the refreshing taste of orange juice and yogurt with a variety of fruits, making it a delicious and energizing breakfast option. The addition of flax seed oil and ground flax seeds provides essential omega-3 fatty acids, while oat bran and cracked wheat deliver ample dietary fiber to keep you feeling full. Whether you're rushing out the door or enjoying a leisurely morning, this smoothie is the perfect way to fuel your day with the goodness of nature.
N/A
Servings
240
Calories
12
Ingredients
Ingredients
orange juice
1 cup (freshly squeezed or store-bought)
plain yogurt
1/4 cup (preferably low-fat or Greek)
apple cider vinegar
1 tablespoon (raw and unfiltered for best benefits)
lecithin granules
2 tablespoons (optional for added health benefits)
flax seed oil
1 tablespoon (cold-pressed for maximum nutrients)
ground flax seeds
2 tablespoons (freshly ground for optimal freshness)
oat bran
2 tablespoons (for added fiber)
cracked wheat or oatmeal
2 tablespoons (for additional texture and fiber)
natural-style peanut butter
2-4 tablespoons (smooth or crunchy as preferred)
frozen fruit
1/2-1 cup (mixed berries or your choice of frozen fruit)
banana
1 (fresh or frozen)
ice cubes
to taste (for desired thickness)
Instructions
1
In a blender, combine the orange juice, plain yogurt, and apple cider vinegar. Blend until well mixed.
2
Add the lecithin granules (if using), flax seed oil, ground flax seeds, oat bran, cracked wheat or oatmeal, and natural-style peanut butter into the blender.
3
Include the frozen fruit and banana, then blend on high until all ingredients are smooth and creamy.
4
If you prefer a thicker consistency, add ice cubes and blend again until desired thickness is achieved.
5
Taste and adjust sweetness if necessary by adding more fruit or a touch of honey.
Nutrition Information
11g
Fat
10g
Protein
10g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is a NutriBerry Power Smoothie?
The NutriBerry Power Smoothie is a nutrient-dense breakfast drink that combines fruits, wholesome grains, and protein-rich peanut butter for an energizing meal.
How many calories are in this smoothie?
There are approximately 240 calories per serving of this smoothie.
What is the protein content of the NutriBerry Power Smoothie?
This smoothie provides 10 grams of protein per serving.
Is this smoothie high in fiber?
Yes, it is very high in fiber, providing 10 grams of dietary fiber per serving.
How much fat does this recipe contain?
One serving of this smoothie contains 11 grams of fat.
What type of juice is used in the recipe?
The recipe calls for 1 cup of freshly squeezed or store-bought orange juice.
Can I use Greek yogurt in this smoothie?
Yes, you can use low-fat or Greek yogurt as a preferred choice for the 1/4 cup of plain yogurt.
Why is apple cider vinegar included?
One tablespoon of raw and unfiltered apple cider vinegar is included for its potential health benefits.
Are lecithin granules required?
No, the 2 tablespoons of lecithin granules are optional but recommended for added health benefits.
What provides the omega-3 fatty acids in this recipe?
Essential omega-3 fatty acids are provided by the combination of flax seed oil and ground flax seeds.
How should the flax seeds be prepared?
It is recommended to use 2 tablespoons of freshly ground flax seeds for optimal freshness and nutrition.
What is the purpose of adding oat bran?
Oat bran is included to increase the dietary fiber content of the smoothie.
Can I substitute cracked wheat?
Yes, you can use 2 tablespoons of either cracked wheat or oatmeal for texture and fiber.
What kind of peanut butter should I use?
Natural-style peanut butter is recommended, and you can choose either smooth or crunchy varieties.
How much peanut butter is used?
The recipe suggests using between 2 to 4 tablespoons of peanut butter.
What frozen fruits work best for this smoothie?
You can use 1/2 to 1 cup of mixed berries or any other frozen fruit of your choice.
Is the banana fresh or frozen?
You can use either a fresh or a frozen banana depending on your preference.
How do I adjust the consistency of the smoothie?
If you prefer a thicker smoothie, you can add ice cubes and blend again until you reach the desired thickness.
How can I make the smoothie sweeter?
You can adjust the sweetness by adding more fruit or a touch of honey.
Is this smoothie vegan-friendly?
Yes, the smoothie is vegan-friendly, provided you use a plant-based yogurt alternative and avoid honey for sweetening.
What order should I blend the ingredients?
Start by blending the orange juice, yogurt, and vinegar, then add dry ingredients and oils, and finally add frozen fruit and banana.
What type of flax seed oil is best?
Cold-pressed flax seed oil is recommended to ensure maximum nutrient preservation.
How many ingredients are in this recipe?
There are a total of 12 ingredients including optional items like ice and lecithin.
Can I use crunchy peanut butter?
Yes, you can use crunchy natural-style peanut butter if you prefer more texture in your smoothie.
Is this a quick meal option?
Yes, it is tagged as a quick meal, making it perfect for rushing out the door in the morning.
What makes this smoothie filling?
The combination of protein from peanut butter and high fiber from oat bran and cracked wheat helps keep you feeling full.
Should the apple cider vinegar be filtered?
Raw and unfiltered apple cider vinegar is recommended for the best benefits.
How much frozen fruit should I use?
The recipe calls for 1/2 to 1 cup of frozen fruit.
What is the main liquid base?
The main liquid base is 1 cup of orange juice.
Can I make this smoothie for breakfast?
Yes, it is specifically designed as a healthy and nutritious breakfast option to fuel your day.