Mediterranean Herb-Infused Baked Salmon
This Mediterranean Herb-Infused Baked Salmon recipe is a delightful combination of flavors that will keep your taste buds singing and your meal light and healthy. The rich omega-3 fatty acids in salmon are complemented by a zesty marinade of garlic, fresh herbs, and a splash of lemon juice, making it perfect for your next dinner party or a simple weeknight meal. Pair it with a fresh salad or steamed vegetables for a complete, nutritious meal that's also very low in carbs. It's easy to prepare, requiring minimal effort while delivering maximum flavor.
2
Servings
260
Calories
8
Ingredients
Ingredients
garlic cloves
2 (minced)
light olive oil
6 tablespoons
dried basil
1 teaspoon
salt
1 teaspoon
ground black pepper
1 teaspoon
lemon juice
1 tablespoon
fresh parsley
1 tablespoon (chopped)
salmon fillets
2 (6 ounce)
Instructions
1
In a medium glass bowl, combine minced garlic, light olive oil, dried basil, salt, ground black pepper, lemon juice, and chopped parsley to create the marinade.
2
Place the salmon fillets in a medium glass baking dish, ensuring they are spaced apart for even cooking.
3
Pour the marinade over the salmon fillets, ensuring they are well coated. Cover the dish and refrigerate for about 1 hour, turning the fillets occasionally to allow the flavors to penetrate.
4
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
5
Prepare a piece of aluminum foil large enough to wrap around the salmon fillets. Transfer the marinated salmon onto the foil, along with any remaining marinade, and fold the foil around the fillets, sealing it tightly to trap the steam while baking.
6
Place the sealed foil packet into a glass baking dish and bake in the preheated oven for 35 to 45 minutes, or until the salmon flakes easily with a fork.
7
Once cooked, remove from the oven and let it sit for a couple of minutes before carefully unwrapping the foil. Serve warm, garnished with additional fresh parsley if desired.
Nutrition Information
18g
Fat
2g
Carbs
23g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Herb-Infused Baked Salmon?
It is a light and healthy seafood dish featuring salmon fillets marinated in a zesty blend of garlic, herbs, and lemon juice, then baked in a foil packet.
How many servings does this recipe provide?
This recipe is designed to serve 2 people.
How many calories are in one serving of this salmon?
Each serving contains 260 calories.
Is this salmon recipe suitable for a low-carb diet?
Yes, it is categorized as Very Low Carbs, with only 2 grams of carbohydrates per serving.
What are the primary ingredients for the marinade?
The marinade consists of minced garlic, light olive oil, dried basil, salt, ground black pepper, lemon juice, and chopped fresh parsley.
How much protein does each serving contain?
Each serving provides 23 grams of protein.
At what temperature should the oven be preheated?
The oven should be preheated to 375 degrees Fahrenheit or 190 degrees Celsius.
How long should the salmon marinate before baking?
The salmon should be refrigerated in the marinade for about 1 hour.
What type of oil is recommended for this recipe?
The recipe calls for 6 tablespoons of light olive oil.
How long does the salmon take to bake?
The salmon should bake for 35 to 45 minutes.
How much fat is in one serving?
Each serving contains 18 grams of fat.
What size should the salmon fillets be?
The recipe uses two 6-ounce salmon fillets.
Why is the salmon baked in an aluminum foil packet?
The foil packet is used to seal in the steam while baking, which helps keep the salmon moist and flavorful.
How do I know when the baked salmon is fully cooked?
The salmon is done when it flakes easily with a fork.
Can I prepare this for a special occasion?
Yes, its delightful flavors make it perfect for a dinner party, yet it is simple enough for a weeknight meal.
What are the health benefits of this dish?
The dish is rich in omega-3 fatty acids from the salmon and is low in carbs and sugar.
What should I serve as a side dish with this salmon?
It pairs well with a fresh salad or steamed vegetables for a complete nutritious meal.
Is this recipe difficult to make?
No, it is an easy cooking recipe that requires minimal effort while delivering maximum flavor.
How much garlic is needed for the marinade?
The recipe requires 2 minced garlic cloves.
What is the sodium content of this dish?
The specific sodium content is not provided, but the recipe uses 1 teaspoon of salt.
Does this recipe contain any sugar?
No, there is no sugar listed in the nutritional information for this recipe.
What kind of fresh herbs are used?
The recipe uses 1 tablespoon of chopped fresh parsley.
How much lemon juice is used in the marinade?
The marinade requires 1 tablespoon of lemon juice.
Are there any dried herbs in this recipe?
Yes, the recipe includes 1 teaspoon of dried basil.
Is the salmon cooked directly in the baking dish?
The salmon is placed inside a foil packet, which is then placed into a glass baking dish for baking.
What should I do after removing the salmon from the oven?
Let the salmon sit for a couple of minutes before carefully unwrapping the foil and serving.
Can I garnish the dish?
Yes, you can garnish the salmon with additional fresh parsley if desired.
What is the total number of ingredients?
The recipe consists of 8 main ingredients.
How much black pepper should be added?
The recipe calls for 1 teaspoon of ground black pepper.
Is this dish considered a Mediterranean recipe?
Yes, it is a Mediterranean herb-infused recipe featuring olive oil, garlic, and fresh herbs.