Herbed Green Goddess Tuna Delight
Transform your lunch with this Herbed Green Goddess Tuna Delight, a refreshing take on tuna salad featuring the aromatic and flavorful Green Goddess dressing mix from Penzey's Spices. This salad combines protein-packed albacore tuna with crisp celery, zesty dill pickles, and a touch of creamy light mayonnaise for a deliciously balanced meal. Whether served on hearty bread as a sandwich or enjoyed with crunchy crackers, sliced cucumbers, and juicy tomatoes, this dish is perfect for a quick yet satisfying lunch or snack. Elevate your meal prep with this simple, nutritious recipe that is sure to please anyone looking for a flavorful and easy-to-make option.
1
Servings
N/A
Calories
5
Ingredients
Ingredients
Albacore tuna in water
1 (3 ounce) can (drained)
Celery
1/2 cup (diced)
Dill pickle
1 tablespoon (chopped)
Green Goddess salad dressing mix
1 teaspoon (none)
Light mayonnaise
1 teaspoon (or more to suit)
Instructions
1
In a medium mixing bowl, combine the drained albacore tuna, diced celery, chopped dill pickle, Green Goddess dressing mix, and light mayonnaise.
2
Stir the ingredients gently until well mixed. Adjust the amount of mayonnaise to achieve your desired creaminess.
3
Serve immediately on your choice of crackers, in a sandwich, or alongside fresh cucumber and tomato slices for a delightful and nutritious meal. Enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Herbed Green Goddess Tuna Delight?
It is a refreshing and aromatic take on traditional tuna salad featuring Penzey's Spices Green Goddess dressing mix, albacore tuna, and crisp vegetables.
What type of tuna is recommended for this recipe?
The recipe calls for one 3-ounce can of albacore tuna in water, which should be drained before mixing.
What gives this tuna salad its 'Green Goddess' flavor?
The unique flavor comes from one teaspoon of Green Goddess salad dressing mix, specifically from Penzey's Spices.
How do I prepare the celery for this dish?
The celery should be finely diced to provide a consistent crunch throughout the salad.
Can I adjust the amount of mayonnaise?
Yes, while the recipe suggests one teaspoon of light mayonnaise, you can add more to reach your desired level of creaminess.
What kind of pickles are best in this recipe?
Chopped dill pickles are used to add a zesty and tangy element to the salad.
How many servings does this recipe make?
This recipe is portioned for a single serving, making it ideal for a quick personal lunch.
How should I serve the Herbed Green Goddess Tuna Delight?
It can be served on crackers, as a sandwich on hearty bread, or with fresh cucumber and tomato slices.
Is this recipe suitable for meal prep?
Yes, it is a simple and nutritious option that can be easily prepared ahead of time for lunch.
Is this tuna salad healthy?
Yes, it is described as a nutritious and balanced meal featuring protein-packed tuna and fresh vegetables.
What is the total ingredient count?
The recipe consists of 5 main ingredients: tuna, celery, dill pickle, Green Goddess mix, and light mayonnaise.
How long does it take to prepare?
It is a quick recipe that only requires a few minutes to dice the vegetables and stir the ingredients together.
Can I use regular mayonnaise instead of light?
Absolutely, you can substitute regular mayonnaise if you prefer a richer flavor.
What equipment do I need?
You only need a medium mixing bowl and a spoon or spatula for stirring.
Is there a specific way to mix the ingredients?
The instructions recommend stirring the ingredients gently until they are well combined.
Can I double this recipe?
Yes, you can easily double or triple the ingredients to make multiple servings.
Does this recipe include any tags for searching?
Yes, it is tagged with terms like tuna salad, healthy snack, quick recipe, and light meal.
What is the texture of this salad?
It features a balanced texture of creamy mayonnaise, chunky albacore tuna, and crunchy diced celery.
Can I use tuna in oil?
While tuna in water is specified for a lighter version, tuna in oil can be used if preferred.
What makes this a 'delight' compared to regular tuna?
The addition of the herbed Green Goddess dressing mix elevates the flavor profile beyond a basic tuna salad.
Is this recipe kid-friendly?
Yes, its mild yet flavorful profile makes it a great option for children's lunches.
How much celery is needed?
The recipe calls for 1/2 cup of diced celery.
Can I add other vegetables?
Yes, while not in the base recipe, you could easily add red onion or bell peppers for extra crunch.
Is the Green Goddess mix salty?
The mix contains various herbs and spices; you should taste the salad before adding any extra salt.
What is the category of this recipe?
It is categorized under Lunch/Snacks.
Can I use sweet pickles?
You can, but the recipe specifies dill pickles for a more zesty, savory flavor.
Is this a low-carb option?
Yes, if served with cucumbers or tomatoes instead of bread or crackers, it is a very low-carb meal.
Do I need to cook anything?
No, this is a no-cook recipe that simply involves assembly.
Where can I find the Green Goddess mix?
The recipe specifically mentions the mix from Penzey's Spices.
Should I eat this immediately?
You can serve it immediately, or let it sit in the fridge for a few minutes to allow the flavors to meld.