Hearty Low-Fat Turkey Chili
Warm up with this Hearty Low-Fat Turkey Chili, perfect for chilly days or a satisfying lunch. Packed with lean ground turkey, vibrant vegetables, and a rich blend of spices, this chili is both nutritious and flavorful. Each serving is only 3 points, making it a great choice for those watching their weight without sacrificing taste. For an extra kick, feel free to add some hot sauce to elevate the heat. Enjoy with your favorite toppings like fresh cilantro or a dollop of low-fat sour cream.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
lean ground turkey
1 1/4 lbs (browned)
large onion
1 (chopped)
green or red pepper
1/2 large (chopped)
garlic cloves
2 (chopped)
crushed tomatoes
1 (16 ounce) can (included)
chili powder
2 tablespoons (included)
salt
2 teaspoons (included)
Worcestershire sauce
1 teaspoon (included)
kidney beans
1 (15 ounce) can (drained and rinsed)
Instructions
1
In a large pot over medium heat, brown the lean ground turkey along with the chopped onion, green or red pepper, and minced garlic until the turkey is no longer pink and the vegetables are tender. There’s no need to drain the mixture, as the turkey will release its flavorful juices.
2
Once the turkey mixture is cooked, add in the crushed tomatoes, chili powder, salt, and Worcestershire sauce. Stir everything together until well combined.
3
Increase the heat to bring the mixture to a boil, then reduce the heat and cover the pot. Allow the chili to simmer for 1 hour to let the flavors meld beautifully.
4
After the hour is up, stir in the drained and rinsed kidney beans. Continue to simmer for an additional 15 minutes to heat through.
5
Taste and adjust seasoning if necessary. Serve hot, optionally topped with your favorite toppings.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Hearty Low-Fat Turkey Chili?
The main protein in this chili is 1 1/4 lbs of lean ground turkey.
How many points is this recipe for those tracking weight?
Each serving of this chili is approximately 3 points.
Is this turkey chili recipe low-fat?
Yes, it is specifically designed as a low-fat meal using lean ground turkey and fresh vegetables.
What kind of beans are used in this recipe?
The recipe calls for one 15-ounce can of kidney beans, drained and rinsed.
How long does the chili need to simmer in total?
The chili simmers for a total of 1 hour and 15 minutes.
Do I need to drain the turkey after browning it?
No, there is no need to drain the mixture as the turkey releases flavorful juices that enhance the chili.
Can I use red peppers instead of green peppers?
Yes, you can use either a green or red pepper depending on your preference.
What size can of crushed tomatoes is required?
You will need one 16-ounce can of crushed tomatoes.
How much chili powder should I add?
The recipe requires 2 tablespoons of chili powder.
What are some recommended toppings for this chili?
Recommended toppings include fresh cilantro or a dollop of low-fat sour cream.
Is there garlic in this recipe?
Yes, the recipe uses 2 chopped garlic cloves.
Can I make this chili spicier?
Yes, you can add hot sauce to elevate the heat level for an extra kick.
What type of onion should I use?
The recipe calls for one large onion, chopped.
Does this recipe include Worcestershire sauce?
Yes, it includes 1 teaspoon of Worcestershire sauce for added depth of flavor.
When should I add the kidney beans to the pot?
Add the kidney beans after the initial 1-hour simmer, then cook for 15 more minutes.
Is this recipe suitable for a healthy lunch?
Yes, it is described as a satisfying lunch that is both nutritious and flavorful.
How much salt is in the recipe?
The recipe uses 2 teaspoons of salt.
Do I need to cover the pot while it simmers?
Yes, you should cover the pot after bringing the mixture to a boil and reducing the heat.
How many ingredients are needed for this chili?
There are 9 primary ingredients in this turkey chili recipe.
How should the vegetables be prepared?
The onion and peppers should be chopped, and the garlic should be minced or chopped.
Is this chili considered a comfort food?
Yes, it is tagged as a comfort food perfect for chilly days.
Can I use this recipe for meal prep?
Absolutely, its hearty nature and easy reheating make it great for meal prep.
What is the first step in the cooking process?
The first step is browning the turkey with onion, pepper, and garlic in a large pot.
Should the kidney beans be added with their liquid?
No, the kidney beans should be drained and rinsed before being added.
What does the recipe suggest doing if the chili isn't spicy enough?
It suggests adding hot sauce to taste.
Is the turkey cooked until it is no longer pink?
Yes, you brown the turkey until it is no longer pink and the vegetables are tender.
Does the recipe use fresh or canned tomatoes?
The recipe specifically calls for canned crushed tomatoes.
What heat level should I use for browning the meat?
Use medium heat for browning the ground turkey and vegetables.
Is this a protein-rich meal?
Yes, the combination of lean turkey and kidney beans makes it high in protein.
What should I do if the seasoning needs adjusting?
The recipe recommends tasting and adjusting the seasoning at the very end before serving.