Healthy Chicken Salad Pita Pockets
Enjoy a delightful twist on lunch with these Healthy Chicken Salad Pita Pockets. Packed with tender cubed chicken, crunchy veggies, and sweet grapes, this nutritious meal brings together flavors that are fresh and satisfying. With a creamy dressing made from fat-free yogurt and mayonnaise, it perfectly complements the crunch from the walnuts and the crispness of romaine lettuce. These pitas are not only delicious but also light and low in points, making them a great choice for a guilt-free indulgence or a nourishing snack. Share with friends or enjoy them on your own for a nutritious midday boost!
4
Servings
80
Calories
11
Ingredients
Ingredients
Plain fat-free yogurt
1/4 cup (none)
Fat-free mayonnaise
1/4 cup (none)
Gingerroot
1/4 teaspoon (minced)
Skinless chicken breasts
6 ounces (cooked and cubed)
Red seedless grapes
1/2 cup (halved)
Celery
1/4 cup (chopped)
Carrot
1/4 cup (grated)
Scallions
2 medium (chopped)
Walnuts
1 teaspoon (chopped)
Whole wheat pita bread
2 large (split in half)
Romaine lettuce
12 leaves (washed)
Instructions
1
In a large mixing bowl, combine the plain fat-free yogurt, fat-free mayonnaise, and gingerroot until smooth and well combined.
2
Add the cooked and cubed chicken to the bowl, stirring gently to coat all pieces thoroughly with the creamy dressing.
3
Fold in the halved grapes, chopped celery, grated carrot, chopped scallions, and walnuts, mixing until evenly distributed.
4
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld and the salad to chill.
5
When ready to serve, take the whole wheat pita bread and carefully split each pita in half to create pockets.
6
Layer about 3 fresh romaine lettuce leaves inside each pita half.
7
Spoon approximately 1/2 cup of the chicken salad mixture into each pita, ensuring it's packed with all the delicious ingredients.
8
Serve immediately and enjoy this delightful and healthy meal!
Nutrition Information
2g
Fat
10g
Carbs
6.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Healthy Chicken Salad Pita Pockets?
They are a nutritious meal made with tender cubed chicken, crunchy vegetables, and sweet grapes in a creamy yogurt-based dressing served in whole wheat pita bread.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
What is the calorie count for a serving?
Each serving contains approximately 80 calories.
What type of chicken should I use?
You should use 6 ounces of skinless chicken breasts that have been cooked and cubed.
Is the dressing for the chicken salad healthy?
Yes, the dressing is made using plain fat-free yogurt and fat-free mayonnaise, making it a light and creamy option.
What fruits are included in this salad?
The recipe calls for 1/2 cup of red seedless grapes, halved.
What vegetables provide the crunch in this recipe?
The crunch comes from chopped celery, grated carrots, and chopped scallions.
Does this recipe include nuts?
Yes, it includes 1 teaspoon of chopped walnuts for added texture and flavor.
How much fat is in one serving?
Each serving has 2 grams of fat.
How much protein is in each serving?
There are 6.25 grams of protein per serving.
What kind of bread is used for the pockets?
The recipe uses 2 large whole wheat pita breads, split in half to create four pockets.
Is there ginger in this recipe?
Yes, 1/4 teaspoon of minced gingerroot is used to flavor the dressing.
How many carbohydrates are in a serving?
Each serving contains 10 grams of carbohydrates.
How should I prepare the romaine lettuce?
The romaine lettuce leaves should be washed and used to line the inside of the pita pockets.
How long should the chicken salad be refrigerated?
The mixture should be refrigerated for at least 30 minutes to allow the flavors to meld.
What is the first step in making the chicken salad?
The first step is to combine the yogurt, fat-free mayonnaise, and gingerroot in a large mixing bowl until smooth.
How much chicken salad goes into each pita?
Spoon approximately 1/2 cup of the chicken salad mixture into each pita half.
How many scallions are needed?
The recipe requires 2 medium scallions, chopped.
Are the grapes supposed to be whole?
No, the red seedless grapes should be halved before adding them to the salad.
Can this be eaten as a snack?
Yes, these pita pockets are great for a light meal, a guilt-free indulgence, or a nourishing snack.
How many ingredients are in this recipe?
There are 11 ingredients in total.
What are the tags associated with this recipe?
Tags include healthy, chicken salad, pita pockets, lunch, snack, light meal, low points, and nutritious.
Is the yogurt used plain or flavored?
The recipe specifically calls for plain fat-free yogurt.
How do I prepare the carrots?
The carrots should be grated before being folded into the salad.
Should the chicken be warm or cold when mixing?
The instructions suggest using cooked and cubed chicken, which will then be chilled for 30 minutes with the dressing.
How many romaine lettuce leaves are used?
A total of 12 washed romaine lettuce leaves are used for the 4 pita halves.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe and involves simple mixing and assembly.
What type of mayonnaise is used?
The recipe uses fat-free mayonnaise.
Can I serve this immediately after mixing?
It is recommended to refrigerate for 30 minutes first, then assemble and serve immediately.
What makes the salad creamy?
The creaminess comes from the combination of plain fat-free yogurt and fat-free mayonnaise.