Guilt-Free Banana Chocolate Chip Muffins
Indulge in the delightful taste of these Guilt-Free Banana Chocolate Chip Muffins, which bring together the sweetness of ripe bananas and the rich flavor of chocolate. With a light and fluffy texture reminiscent of sponge cake, these muffins are both satisfying and wholesome. Made with low-fat ingredients like applesauce and artificial sweetener, you can enjoy them without any guilt. Perfect for breakfast, a snack, or a treat, these muffins are sure to become a family favorite!
N/A
Servings
120
Calories
10
Ingredients
Ingredients
Bananas
3 (mashed)
Beaten egg
1 (beaten)
Applesauce
1/3 cup
Artificial sweetener
2/3 cup
Flour
1 1/2 cups
Baking powder
1 teaspoon
Baking soda
1 teaspoon
Salt
1 teaspoon
Chocolate chips
1/3 cup (optional)
Walnuts
1/3 cup (chopped, optional)
Instructions
1
Preheat your oven to 350°F (175°C) and grease a muffin tin generously with cooking spray.
2
In a large mixing bowl, mash the ripe bananas until smooth.
3
Stir in the beaten egg until well combined.
4
Add the applesauce and artificial sweetener, mixing thoroughly to incorporate all ingredients.
5
In a separate bowl, whisk together the flour, baking powder, baking soda, and salt.
6
Gradually fold the dry ingredients into the wet mixture, stirring until just combined.
7
If desired, gently fold in chocolate chips and walnuts until evenly distributed.
8
Scoop the batter into the prepared muffin tin, filling each cup about two-thirds full.
9
Bake in the preheated oven for 20 minutes, or until a toothpick inserted into the center comes out clean.
10
Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy!
Nutrition Information
0.7g
Fat
20.5g
Carbs
1.5g
Protein
1g
Fiber
5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of these muffins?
These muffins combine the sweetness of ripe bananas with the rich flavor of chocolate chips.
What oven temperature is required for baking?
Preheat your oven to 350°F (175°C) before baking.
How should I prepare the muffin tin?
Grease the muffin tin generously with cooking spray to prevent sticking.
How many bananas are needed for this recipe?
You will need 3 ripe bananas, mashed until smooth.
What type of egg preparation is required?
The recipe calls for 1 beaten egg.
What substitute is used to keep these muffins low-fat?
Applesauce is used as a low-fat alternative to traditional fats like oil or butter.
How much applesauce is used in the recipe?
The recipe requires 1/3 cup of applesauce.
What kind of sweetener is used for these muffins?
The recipe uses 2/3 cup of artificial sweetener to keep them guilt-free.
How much flour is necessary for the batter?
You will need 1 1/2 cups of flour.
Does the recipe use baking powder or baking soda?
It uses both; 1 teaspoon of baking powder and 1 teaspoon of baking soda.
How much salt is included in the dry ingredients?
The recipe includes 1 teaspoon of salt.
Are the chocolate chips mandatory?
No, the 1/3 cup of chocolate chips is an optional ingredient.
Can I add nuts to these muffins?
Yes, you can optionally fold in 1/3 cup of chopped walnuts.
How should the dry and wet ingredients be combined?
Gradually fold the dry ingredients into the wet mixture, stirring until just combined.
How much should I fill each muffin cup?
Fill each muffin cup about two-thirds full with the batter.
How long do the muffins need to bake?
Bake them for 20 minutes in the preheated oven.
How do I know when the muffins are finished baking?
They are done when a toothpick inserted into the center comes out clean.
What is the cooling process for the muffins?
Allow them to cool in the tin for a few minutes before transferring to a wire rack.
What is the calorie count per serving?
Each muffin contains approximately 120 calories.
How much fat is in each muffin?
These are low-fat muffins containing only 0.7g of fat per serving.
What is the carbohydrate content?
There are 20.5g of carbohydrates per muffin.
How much protein does each muffin provide?
Each muffin provides 1.5g of protein.
How much fiber is in these banana muffins?
Each muffin contains 1g of fiber.
What is the sugar content of the muffins?
The muffins contain 5g of sugar each.
What is the texture of these muffins?
They have a light and fluffy texture reminiscent of sponge cake.
When is the best time to serve these muffins?
They are perfect for breakfast, a snack, or a healthy treat.
Is this recipe considered a quick bread?
Yes, these muffins fall under the category of quick bread.
How many ingredients are in the total count?
The recipe consists of 10 ingredients in total.
What is the suggested prep for the walnuts?
The walnuts should be chopped before being folded into the batter.
Are these muffins suitable for a low-calorie diet?
Yes, they are tagged as a low-calorie and wholesome snack option.