Fruity Bran Smoothie Bliss
Kickstart your day with this nutritious and delicious Fruity Bran Smoothie Bliss! Bursting with the sweet flavors of peaches and nectarines, this smoothie not only satisfies your taste buds but also provides a healthy dose of fiber and protein. Perfect for busy mornings, this recipe is quick to make in a blender and can be enjoyed on the go or shared with friends. With its creamy texture and delightful taste, you’ll want to make this breakfast staple a regular part of your routine.
N/A
Servings
200
Calories
6
Ingredients
Ingredients
Peach
1 (Peeled and cut up)
Nectarine
1/2 cup (Peeled and cut up)
Sugar
1 teaspoon (Optional or use maple syrup)
Low-fat Yogurt
1/2 cup (Plain or flavored)
Milk
1/2 cup (Can substitute with any type of milk or yogurt)
Natural Bran
1 tablespoon (Optional for added fiber)
Instructions
1
Start by preparing your ingredients. Peel and chop the nectarine and ensure you have your yogurt and milk ready.
2
In a blender, combine the chopped peaches, nectarine, low-fat yogurt, milk, and choice of sweetener (sugar or maple syrup).
3
Add the natural bran to the mixture, which will provide a healthy fiber boost.
4
Blend everything on high until you achieve a smooth and creamy consistency, ensuring that all ingredients are well incorporated.
5
Taste your smoothie and adjust the sweetness if desired, then blend briefly again.
6
Pour the smoothie into a tall glass and enjoy immediately for maximum freshness!
Nutrition Information
2g
Fat
34g
Carbs
10g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Fruity Bran Smoothie Bliss?
Fruity Bran Smoothie Bliss is a nutritious breakfast drink featuring peaches, nectarines, and bran, designed to provide a healthy dose of fiber and protein.
How many calories are in this smoothie?
There are 200 calories per serving in this smoothie recipe.
How much protein does this smoothie contain?
This recipe provides 10g of protein per serving.
What is the fiber content of the Fruity Bran Smoothie Bliss?
The smoothie contains 4g of fiber per serving.
Which fruits are required for this recipe?
The recipe requires one peeled and cut peach and half a cup of peeled and cut nectarines.
What type of yogurt is recommended?
The recipe calls for 1/2 cup of low-fat yogurt, which can be either plain or flavored.
Can I substitute the milk in this recipe?
Yes, you can substitute the milk with any type of milk or additional yogurt.
What can I use to sweeten the smoothie?
You can use one teaspoon of sugar or maple syrup as an optional sweetener.
Why is natural bran added to the smoothie?
Natural bran is added to provide a healthy fiber boost to the drink.
Is the natural bran a required ingredient?
No, the natural bran is optional for added fiber.
How should the peaches and nectarines be prepared?
Both the peaches and nectarines should be peeled and cut up before blending.
What equipment is needed to make this smoothie?
You will need a blender to combine and mix the ingredients until smooth.
How much fat is in one serving?
This smoothie contains 2g of fat per serving.
How many carbohydrates does this recipe have?
There are 34g of carbohydrates in this smoothie.
Is this recipe suitable for a quick breakfast?
Yes, it is specifically designed to be quick to make and perfect for busy mornings.
How do I ensure the smoothie is creamy?
Blending everything on high until all ingredients are well incorporated will achieve a smooth and creamy consistency.
Can I use maple syrup instead of sugar?
Yes, maple syrup is a recommended alternative to sugar for sweetening the smoothie.
When should I consume the smoothie for best quality?
It is best to enjoy the smoothie immediately after blending for maximum freshness.
Is this smoothie considered a healthy option?
Yes, it is tagged as healthy and nutritious due to its fiber and protein content.
How can I adjust the sweetness of the drink?
Taste the smoothie after blending and adjust the sweetness by adding more sweetener and blending briefly again.
What are the primary tags for this recipe?
The primary tags include smoothie, breakfast, healthy, quick, fruit, and fiber.
How many total ingredients are used in this recipe?
The recipe uses 6 main ingredients.
Is sugar mandatory in this recipe?
No, the sugar is listed as optional and can be omitted or replaced.
What is the first step in making the smoothie?
The first step is to peel and chop the nectarine and prepare the yogurt and milk.
Can I use any kind of milk?
Yes, you can use any variety of milk to suit your dietary needs.
What speed should the blender be set to?
The blender should be set to high speed to ensure all ingredients are well incorporated.
Does this recipe contain sodium or cholesterol info?
No, the sodium and cholesterol values for this specific recipe are not provided.
Is this recipe easy to follow for beginners?
Yes, it is tagged as an easy recipe with simple instructions.
What is the benefit of using low-fat yogurt?
Using low-fat yogurt helps keep the fat content low at only 2g while providing protein.
Can the smoothie be enjoyed on the go?
Yes, the description mentions it can be enjoyed on the go or shared with friends.