Decadent Chocolate Banana Protein Smoothie
Kickstart your day with this Decadent Chocolate Banana Protein Smoothie, a deliciously nutritious breakfast option perfect for fitness enthusiasts. Packed with the goodness of frozen bananas and low-fat yogurt, this smoothie not only satisfies your chocolate cravings but also provides a delightful boost of energy from coffee. With the added benefits of whey protein and the creamy texture from low-fat milk, this smoothie blends indulgence with wellness. Whether you start your day or need a mid-afternoon pick-me-up, this smoothie will keep you feeling full and energized. Need a caffeine kick? Opt for a Starbucks Via pack or a shot of espresso for an alternative twist!
N/A
Servings
290
Calories
7
Ingredients
Ingredients
frozen banana
1 (peeled and frozen)
cocoa powder
2 teaspoons (unsweetened)
low-fat vanilla yogurt
1/2 cup (plain)
brewed coffee
1 cup (cooled)
low-fat milk
1/2 cup
whey protein powder
2 teaspoons
ice cubes
6-8 (optional for desired chill)
Instructions
1
Start by putting the frozen banana in the blender.
2
Add the cocoa powder, low-fat vanilla yogurt, cold brewed coffee, low-fat milk, and whey protein powder.
3
Blend the mixture on high until all ingredients are well combined and smooth.
4
Add ice cubes gradually and continue to blend until the desired consistency is reached.
5
Pour the smoothie into a glass and enjoy immediately for a refreshing and energizing drink!
Nutrition Information
4g
Fat
38g
Carbs
18g
Protein
15g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Decadent Chocolate Banana Protein Smoothie?
It is a nutritious breakfast or snack option featuring frozen bananas, low-fat yogurt, and coffee, designed to satisfy chocolate cravings while providing an energy boost.
How many calories are in this smoothie?
This smoothie contains approximately 290 calories per serving.
How much protein is in the Decadent Chocolate Banana Protein Smoothie?
Each serving provides 18g of protein.
What are the main ingredients needed?
You will need a frozen banana, cocoa powder, low-fat vanilla yogurt, brewed coffee, low-fat milk, whey protein powder, and ice cubes.
Can I use something other than brewed coffee?
Yes, you can use a Starbucks Via pack or a shot of espresso as an alternative twist for a caffeine kick.
How much fat is in this recipe?
This smoothie contains 4g of total fat.
How many carbohydrates are in the smoothie?
There are 38g of carbohydrates per serving.
How much sugar does this smoothie contain?
It contains 15g of sugar.
Is the coffee added hot or cold?
The recipe specifies using cold brewed coffee that has been cooled.
Should the banana be frozen or fresh?
The recipe calls for one peeled and frozen banana to achieve the desired decadent texture.
What type of yogurt is used in this smoothie?
The recipe uses 1/2 cup of low-fat vanilla yogurt.
Can I add more ice to the mixture?
Yes, you can add 6-8 ice cubes gradually while blending until you reach your desired consistency.
What type of cocoa powder should I use?
The recipe recommends using 2 teaspoons of unsweetened cocoa powder.
How much whey protein powder is included?
The recipe includes 2 teaspoons of whey protein powder.
What is the first step in making the smoothie?
Start by putting the frozen banana into the blender.
What speed should I use for blending?
Blend the mixture on high until all ingredients are well combined and smooth.
Is this smoothie suitable for fitness enthusiasts?
Yes, it is specifically described as a nutritious option perfect for those who are fitness-minded.
Can I use low-fat milk for this recipe?
Yes, the recipe specifically calls for 1/2 cup of low-fat milk.
Does this smoothie help keep you full?
Yes, the combination of protein, banana, and yogurt is designed to keep you feeling full and energized.
Is there any sodium or cholesterol information?
The specific sodium and cholesterol values are not provided for this recipe.
How many ingredients are in this recipe?
There are a total of 7 ingredients.
What tags are associated with this recipe?
Tags include smoothie, breakfast, healthy, protein, chocolate, banana, coffee, low-fat, energizing, and nutritious.
When should I drink this smoothie?
It is great for starting your day or as a mid-afternoon pick-me-up.
Is the yogurt plain or flavored?
The ingredient list specifies low-fat vanilla yogurt prepared plain.
Can I drink this immediately after blending?
Yes, it is recommended to enjoy the smoothie immediately for a refreshing experience.
What gives the smoothie its caffeine kick?
The cold brewed coffee (or optional espresso/Starbucks Via) provides the caffeine.
Does this recipe contain fiber?
While bananas contain fiber, the specific fiber count for this recipe is not provided.
Is the cocoa powder sweetened?
No, the recipe uses unsweetened cocoa powder.
How much coffee should I use?
The recipe requires 1 cup of cooled brewed coffee.
What is the texture of the smoothie?
The frozen banana and low-fat yogurt create a creamy and decadent texture.