Creamy Light Broccoli & Carrot Medley
Indulge in the delightful flavors of our Creamy Light Broccoli & Carrot Medley! This dish features vibrant broccoli and carrots enveloped in a luscious, creamy sauce made with fat-free cream cheese and a hint of parmesan. It's a nutritious side that pairs perfectly with any meal or can be enjoyed as a light, healthy snack. With its rich flavors and colorful presentation, you can enjoy guilt-free indulgence while nourishing your body. Ideal for a healthy lifestyle, this recipe is easy to prepare and brings smiles to the dinner table.
N/A
Servings
95
Calories
8
Ingredients
Ingredients
broccoli
1 cup (washed and chopped)
carrot
1 cup (washed and chopped)
fat-free cream cheese
3 ounces (softened)
parmesan cheese
1/8 cup (grated)
1% low-fat milk
1/8 cup (measured)
garlic
1/4 teaspoon (minced or powdered)
onion powder
1/4 teaspoon (measured)
pepper
1/4 teaspoon (measured)
Instructions
1
Start by washing and chopping the broccoli and carrots into bite-sized pieces.
2
In a large pot, bring water to a boil, then add the chopped broccoli and carrots. Cook for about 5-7 minutes, or until vegetables are tender yet crisp.
3
While the veggies are cooking, combine the fat-free cream cheese, parmesan cheese, 1% low-fat milk, garlic, onion powder, and pepper into a medium saucepan.
4
Heat the saucepan on low heat, stirring constantly until the cream cheese mixture is completely melted and smooth.
5
Once the vegetables are cooked, drain them and return them to the pot. Pour the creamy cheese mixture over the vegetables and gently stir until everything is well coated.
6
Serve immediately, garnished with additional parmesan if desired.
Nutrition Information
2.5g
Fat
12g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Light Broccoli & Carrot Medley?
It is a nutritious side dish featuring vibrant broccoli and carrots coated in a luscious sauce made with fat-free cream cheese and parmesan.
How many calories are in one serving of this recipe?
Each serving contains approximately 95 calories.
What are the main vegetables used in this dish?
The primary vegetables are 1 cup of broccoli and 1 cup of carrots.
Is this broccoli and carrot recipe low in fat?
Yes, it is a low-fat recipe containing only 2.5g of fat per serving.
How much protein is in this medley?
There are 5g of protein per serving.
What kind of cream cheese should I use?
The recipe specifies using 3 ounces of fat-free cream cheese for a lighter version.
How long do the vegetables need to boil?
The broccoli and carrots should be boiled for about 5-7 minutes until they are tender yet crisp.
What seasonings are used in the creamy sauce?
The sauce is seasoned with garlic, onion powder, and pepper.
Can I use whole milk instead of 1% low-fat milk?
While the recipe calls for 1% low-fat milk to keep it light, you can substitute other milk types if preferred.
Is this dish suitable for vegetarians?
Yes, as it contains only vegetables, dairy, and seasonings, it is suitable for vegetarians.
How many ingredients are needed in total?
There are 8 total ingredients required for this recipe.
What is the preparation for the garlic?
The garlic should be either minced or used in powdered form.
How many carbohydrates are in this dish?
There are 12g of carbohydrates per serving.
Can I garnish the dish with extra cheese?
Yes, you can garnish with additional parmesan cheese if desired before serving.
Should the cream cheese be cold or softened?
It is recommended to use softened fat-free cream cheese for easier melting.
What is the cooking method for the sauce?
The sauce ingredients are combined in a medium saucepan over low heat and stirred until smooth.
Is this recipe easy for beginners?
Yes, it is tagged as an easy cooking recipe with straightforward preparation steps.
Can I serve this as a main meal?
While it is primarily a side dish, it can also be enjoyed as a light, healthy snack.
How should the broccoli and carrots be cut?
They should be chopped into bite-sized pieces for even cooking and easy eating.
Does this recipe include salt?
The recipe list includes pepper but does not explicitly list salt, though the parmesan provides some saltiness.
What temperature should the sauce be cooked at?
The sauce should be heated on low heat to prevent the dairy from scorching.
How much parmesan cheese is required?
The recipe calls for 1/8 cup of grated parmesan cheese.
Should I drain the vegetables before adding the sauce?
Yes, once the vegetables are tender, you must drain them before returning them to the pot to mix with the sauce.
Can I use onion flakes instead of powder?
The recipe specifies 1/4 teaspoon of onion powder for a smooth sauce consistency.
What is the texture of the vegetables in this dish?
The vegetables should be cooked until tender yet crisp to maintain a good texture.
Is this recipe considered a light meal?
Yes, it is tagged as a light meal and healthy recipe suitable for a balanced lifestyle.
How much milk is needed?
The recipe requires 1/8 cup of 1% low-fat milk.
What size saucepan is needed for the sauce?
A medium saucepan is recommended for combining the sauce ingredients.
Should the broccoli be washed?
Yes, the instructions state to wash and chop both the broccoli and carrots first.
Is the sauce stirred or whisked?
The sauce should be stirred constantly until the mixture is completely melted and smooth.