Creamy Crab Delight Salad
Indulge in the refreshing flavors of the sea with this Creamy Crab Delight Salad. Bursting with the essence of fresh crabmeat and complemented by crisp green onions and crunchy celery, this salad is both satisfying and nutritious. The creamy blend of low-fat cottage cheese and yogurt, accented with a hint of Dijon mustard, creates a delectable dressing that perfectly envelops the ingredients. Served over crisp lettuce leaves and garnished with ripe tomato wedges, this salad is not just a treat for the taste buds, but also a quick and healthy meal option that can be prepared in mere minutes. Perfect for a light lunch or as an elegant appetizer.
2
Servings
N/A
Calories
10
Ingredients
Ingredients
chopped crabmeat
1 cup (freshly chopped)
chopped green onion
1/4 cup (freshly chopped)
chopped celery
1/4 cup (freshly chopped)
garlic powder
1/8 teaspoon (none)
fresh ground black pepper
to taste (none)
low fat cottage cheese
1/2 cup (plain)
plain yogurt or nonfat sour cream
1/4 cup (plain)
Dijon mustard
1 teaspoon (none)
lettuce leaf
2 (washed and drained)
medium tomatoes
1 (cut into wedges)
Instructions
1
In a medium mixing bowl, thoroughly combine chopped crabmeat, green onion, celery, garlic powder, and a few grinds of fresh black pepper.
2
In a separate small bowl, mix together the low-fat cottage cheese, plain yogurt (or nonfat sour cream), and Dijon mustard until smooth and well combined.
3
Pour the creamy dressing over the crab mixture and gently incorporate until everything is well coated.
4
On two chilled salad plates, arrange washed and drained lettuce leaves as a base.
5
Evenly spoon the creamy crab mixture onto the lettuce beds.
6
Garnish each plate with tomato wedges for a vibrant touch and added flavor.
7
Serve immediately and enjoy the delightful mixture of textures and flavors!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Crab Delight Salad?
Creamy Crab Delight Salad is a refreshing seafood salad featuring crabmeat, green onions, and celery in a creamy dressing made of cottage cheese and yogurt.
How many servings does this recipe provide?
This recipe makes 2 servings.
What are the main ingredients for the salad?
The main ingredients include chopped crabmeat, green onion, celery, low-fat cottage cheese, plain yogurt, and Dijon mustard.
Is there mayonnaise in this crab salad?
No, this recipe uses a healthier blend of low-fat cottage cheese and plain yogurt or nonfat sour cream instead of mayonnaise.
How much crabmeat is needed?
The recipe calls for 1 cup of freshly chopped crabmeat.
What kind of mustard should I use?
The recipe specifies using 1 teaspoon of Dijon mustard.
What vegetables provide the crunch in this salad?
Chopped green onions and chopped celery provide the crunchy texture in this salad.
How is the dressing prepared?
The dressing is prepared by mixing low-fat cottage cheese, plain yogurt (or nonfat sour cream), and Dijon mustard in a small bowl until smooth.
How should the salad be served?
The salad should be spooned onto washed and drained lettuce leaves and garnished with tomato wedges.
What type of seasonings are used?
The salad is seasoned with 1/8 teaspoon of garlic powder and fresh ground black pepper to taste.
Can I use sour cream instead of yogurt?
Yes, you can substitute plain yogurt with nonfat sour cream.
How many tomatoes are required?
You will need one medium tomato, which should be cut into wedges for garnish.
Is this a quick recipe to make?
Yes, it is described as a quick and healthy meal option that can be prepared in mere minutes.
What kind of cottage cheese is recommended?
The recipe specifically calls for 1/2 cup of low-fat cottage cheese.
Should the salad plates be chilled?
Yes, the instructions recommend arranging the salad on two chilled salad plates.
Is this recipe considered low-fat?
Yes, it uses low-fat cottage cheese and nonfat sour cream or plain yogurt, making it a low-fat seafood option.
Can this be served as an appetizer?
Yes, it is suitable for both a light lunch and an elegant appetizer.
How much celery and green onion are needed?
You will need 1/4 cup of chopped green onion and 1/4 cup of chopped celery.
What is the preparation for the lettuce?
The lettuce leaves should be washed and drained before being used as a base.
Do I mix the crab and dressing together?
Yes, you pour the creamy dressing over the crab mixture and gently incorporate until well coated.
What is the texture of the dressing?
The dressing is a smooth blend created by mixing cottage cheese, yogurt, and mustard.
Is this a Pillsbury recipe?
According to the recipe tags, this is categorized as a Pillsbury recipe.
How do I garnish the salad?
Garnish each plate with tomato wedges for a vibrant touch and added flavor.
Should the crabmeat be freshly chopped?
Yes, the recipe suggests using freshly chopped crabmeat for the best flavor.
Does the recipe contain any fiber?
While specific nutritional counts aren't listed, the inclusion of celery, onions, lettuce, and tomatoes provides natural fiber.
How much garlic powder is used?
The recipe uses 1/8 teaspoon of garlic powder.
Can I serve this salad immediately?
Yes, the instructions recommend serving the salad immediately after assembly.
What makes this salad refreshing?
The combination of chilled seafood, crisp vegetables, and a light yogurt-based dressing makes it very refreshing.
Is the recipe easy to double?
Yes, you can easily double the ingredients to serve 4 people instead of 2.
Is this a good option for a light meal?
Absolutely, it is described as a satisfying and nutritious light meal option.