Creamy Avocado Delight Smoothie
This Creamy Avocado Delight Smoothie is a refreshing and nutritious twist on a classic treat. Inspired by the avocado desserts of my childhood and Vietnamese avocado smoothies, this version cuts back on sugar and takes advantage of the natural creaminess of avocado. Perfect for a quick breakfast or a nourishing snack, this smoothie blends ripe avocado, milk, and a hint of vanilla for a smooth, satisfying drink that everyone will love.
3
Servings
120
Calories
5
Ingredients
Ingredients
Avocado
1 (whole, ripe)
Milk
1 cup (skim, low-fat, or reduced-fat)
Ice
1 cup (crushed)
Vanilla extract
1/2 teaspoon (pure)
Sugar or sugar substitute
2 tablespoons (such as Splenda)
Instructions
1
Cut the avocado in half, remove the pit, and scoop the flesh into a blender.
2
Add the milk, ice, vanilla extract, and sugar (or sugar substitute) to the blender.
3
Begin by pulsing the blender a few times to crush the ice and then blend on high speed until the mixture is smooth and creamy.
4
Taste the smoothie and adjust the sweetness if necessary. Depending on the avocado's size and ripeness, you might need more sweetener.
5
Pour the smoothie into glasses and serve immediately for the best texture and flavor.
Nutrition Information
16g
Carbs
3.3g
Fiber
12g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Avocado Delight Smoothie?
The Creamy Avocado Delight Smoothie is a refreshing and nutritious drink inspired by Vietnamese avocado desserts, using ripe avocado and milk for a smooth texture.
How many servings does this recipe make?
This recipe makes 3 servings.
How many calories are in one serving of this smoothie?
Each serving contains approximately 120 calories.
What are the main ingredients for this avocado smoothie?
The main ingredients include one whole ripe avocado, milk, crushed ice, vanilla extract, and sugar or a sugar substitute.
Can I use a sugar substitute like Splenda?
Yes, the recipe specifically suggests using sugar or a sugar substitute such as Splenda.
What kind of milk should I use?
The recipe recommends using skim, low-fat, or reduced-fat milk.
How do I prepare the avocado?
You should cut the avocado in half, remove the pit, and scoop the flesh into the blender.
Is this smoothie recipe healthy?
Yes, it is described as a nutritious snack or breakfast and is tagged as healthy and low-fat.
How long does it take to prepare this smoothie?
While a specific time isn't listed, it is tagged as a quick recipe suitable for a busy morning.
What is the inspiration for this smoothie?
It is inspired by the avocado desserts and Vietnamese avocado smoothies known for their natural creaminess.
Is this smoothie vegan?
The recipe calls for milk, but you can easily make it vegan by substituting with a plant-based milk alternative.
How much fiber is in each serving?
Each serving provides 3.3g of fiber.
How much vanilla extract is used?
The recipe requires 1/2 teaspoon of pure vanilla extract.
Should the ice be crushed?
Yes, the recipe specifies 1 cup of crushed ice for the best blending results.
Can I store the smoothie for later?
It is recommended to serve the smoothie immediately for the best texture and flavor.
What is the carbohydrate content per serving?
There are 16g of carbohydrates in each serving.
Is this smoothie considered low-fat?
Yes, it is tagged as a low-fat recipe.
Is this suitable for breakfast?
Absolutely, it is designed as a quick breakfast or a nourishing snack.
Can this smoothie be served as a dessert?
Yes, its creamy profile and sweetness make it a great healthy dessert option.
How do I adjust the sweetness of the smoothie?
After blending, taste the mixture and add more sweetener if necessary based on the avocado's ripeness.
What is the recommended blending method?
Begin by pulsing a few times to crush the ice, then blend on high speed until the mixture is smooth.
Does this recipe contain sodium?
The sodium content is not specified for this recipe.
How ripe should the avocado be?
The recipe calls for one whole, ripe avocado to ensure maximum creaminess.
How much sugar is in one serving?
There are 12g of sugar per serving.
What is the total amount of ice needed?
You will need 1 cup of crushed ice.
Is the serving size specified?
The recipe makes 3 servings, though the specific measurement per serving is not listed.
Is this smoothie refreshing?
Yes, the description highlights it as a refreshing twist on a classic treat.
Can I use whole milk instead of low-fat?
The recipe suggests lower-fat options, but whole milk can be used if you prefer a richer taste.
What is the very first step in the instructions?
The first step is to cut the avocado in half and remove the pit.
What is the final texture of the smoothie?
The result is a smooth, creamy, and satisfying drink.