Zucchini & Yellow Squash Shrimp Scampi
Indulge in this light and refreshing Zucchini & Yellow Squash Shrimp Scampi, a creatively delicious alternative to traditional pasta. This vibrant dish combines spiralized green zucchini and golden yellow squash 'linguini' with succulent shrimp, infused with aromatic garlic and a splash of white wine for a burst of flavor. Tossed to perfection with fresh herbs, a hint of lemon, and a sprinkle of romano cheese, it's a guilt-free delight perfect for any occasion. Enjoy generous servings that are both satisfying and nutritious, thanks to the healthy monounsaturated fats from the olive oil. With this recipe, you can savor the essence of Italian cuisine while keeping it wholesome and light!
4
Servings
120
Calories
13
Ingredients
Ingredients
Green Zucchini
4 (Rinsed and peeled into strips)
Yellow Squash
3-4 (Rinsed and peeled into strips)
Large Shrimp
1 lb (Peeled and deveined)
Olive Oil
2 tablespoons (Divided)
Garlic Cloves
4 (Minced)
White Wine
2 tablespoons (N/A)
Lemon
1/2 (Juiced)
Romano Cheese
2 tablespoons (Grated)
Red Pepper Flakes
to taste (N/A)
Parsley
2 tablespoons (Chopped)
Basil
1 tablespoon (Chopped)
Salt
to taste (N/A)
Pepper
to taste (N/A)
Instructions
1
Start by rinsing and patting dry the zucchini and yellow squash. Trim off the ends.
2
Using a vegetable peeler, carefully peel the zucchini and squash lengthwise to create linguini/Pappardelle-like strips until you reach the seeds. Discard the seeded cores and place the 'linguini' in a large bowl.
3
Finely mince all garlic cloves. In a large skillet over medium-high heat, add 1 tablespoon of olive oil and allow it to heat up.
4
Once the oil is hot, add the vegetable 'linguini' to the skillet and sauté for about 1 minute. Next, add half of the minced garlic, along with a generous seasoning of salt and pepper. Sauté for another minute, gently folding with tongs to ensure even cooking. Remove the 'linguini' from the skillet and set aside.
5
In the same skillet, add the remaining tablespoon of olive oil, heating it over medium heat. Add the remaining minced garlic and sauté until fragrant, allowing it to lightly toast without burning.
6
Introduce the shrimp to the skillet and cook for 1 to 2 minutes, stirring occasionally until they begin to turn pink.
7
Pour in the white wine and allow it to simmer briefly before adding in the red pepper flakes, parsley, basil, and the juice of half a lemon.
8
Return the reserved 'linguini' to the skillet, seasoning with additional salt and pepper to taste. Toss everything together for about 1 to 2 minutes until well combined.
9
Serve in a large dish, garnished with extra grated romano cheese and lemon wedges for an added burst of flavor and freshness.
Nutrition Information
3.5g
Fat
9.5g
Carbs
11.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zucchini & Yellow Squash Shrimp Scampi?
It is a light and refreshing dish that uses spiralized zucchini and yellow squash as a low-carb alternative to traditional pasta linguini, combined with succulent shrimp and a garlic-wine sauce.
How many calories are in a serving of this shrimp scampi?
Each serving contains approximately 120 calories.
Is this recipe considered low-carb?
Yes, with only 9.5g of carbohydrates per serving, it is an excellent low-carb and keto-friendly meal.
How many people does this recipe serve?
This recipe is designed to provide 4 generous servings.
What equipment do I need to make the vegetable noodles?
A standard vegetable peeler can be used to create the linguini-like strips by peeling the squash lengthwise.
Do I use the whole zucchini and squash for the noodles?
No, you should peel the vegetables until you reach the seeds, then discard the seeded cores to maintain the best texture.
How much protein is in this dish?
This recipe provides 11.25g of protein per serving.
Is this shrimp scampi recipe gluten-free?
Yes, because it uses vegetable noodles instead of wheat-based pasta, it is naturally gluten-free.
What type of shrimp should I use?
The recipe calls for one pound of large shrimp that have been peeled and deveined.
How much fat is in one serving?
There are 3.5g of fat per serving, primarily from healthy monounsaturated olive oil.
What kind of wine is best for the sauce?
A dry white wine is typically used to create the light and aromatic scampi sauce.
How do I prevent the zucchini noodles from getting soggy?
Only sauté the vegetable noodles for about 2 minutes total to ensure they stay tender-crisp rather than mushy.
Can I substitute the Romano cheese?
Yes, you can use grated Parmesan cheese as a delicious alternative to Romano.
What herbs are used in this recipe?
The dish is seasoned with fresh chopped parsley and basil for a burst of Mediterranean flavor.
How long does it take to cook the shrimp?
Shrimp cook very quickly, usually taking only 1 to 2 minutes per side until they turn pink.
When do I add the garlic to the skillet?
The garlic is added in two stages: half with the vegetables and the other half with the olive oil before cooking the shrimp.
What is the serving size for this recipe?
The recipe yields 4 servings, though specific serving size weights are not specified, it is intended to be a satisfying portion.
Does this recipe contain spicy ingredients?
The recipe includes red pepper flakes added to taste, which provides a customizable hint of heat.
Is this a one-dish meal?
Yes, it is classified as a one-dish meal as the vegetables and protein are cooked in a single skillet.
How should I prepare the zucchini and squash before peeling?
Rinse them thoroughly, pat them dry, and trim off the ends before starting the peeling process.
What can I use as a garnish?
Garnish the finished dish with extra grated Romano cheese and fresh lemon wedges.
Can I use frozen shrimp?
Yes, but ensure they are fully thawed and patted dry before adding them to the skillet.
How much olive oil is required?
The recipe uses 2 tablespoons of olive oil, divided for use in different stages of the cooking process.
Can I omit the white wine?
If you prefer not to use alcohol, you can substitute the wine with chicken broth or a bit of extra lemon juice.
How many garlic cloves are used?
The recipe uses 4 finely minced garlic cloves for a robust flavor.
What type of noodles does this recipe mimic?
The vegetable strips are designed to resemble linguini or Pappardelle-style pasta.
Is the zucchini peeled before making the strips?
No, you peel the flesh into strips with the skin on to maintain color and nutrition.
At what temperature should I cook the vegetables?
The vegetable 'linguini' should be sautéed over medium-high heat.
What are the primary tags for this recipe?
Key tags include zucchini, yellow squash, shrimp scampi, healthy recipe, and vegetable noodles.
How do I finish the sauce?
The sauce is finished by simmering the wine briefly with red pepper flakes, parsley, basil, and lemon juice before tossing the noodles back in.