Zesty Turkey Lettuce Wraps
These Zesty Turkey Lettuce Wraps are a delicious and healthy alternative to traditional wraps. Filled with savory ground turkey, fragrant herbs, and a touch of lime, these wraps come together quickly and make for a perfect light meal or appetizer. They are packed with protein and flavor, making them ideal for health-conscious eaters who still want something satisfying. Enjoy these wraps as a family-friendly dinner or a fresh party starter, and customize them with your favorite toppings for an extra kick!
4
Servings
120
Calories
12
Ingredients
Ingredients
olive oil
2 tablespoons (none)
garlic clove
1 (minced)
small onion
1/2 (finely chopped)
ground turkey
1/2 lb (none)
fresh cilantro
1-2 tablespoons (chopped)
lime juice
2 tablespoons (none)
fresh ginger
1/2 tablespoon (sliced)
cumin
1 teaspoon (none)
pepper
1 teaspoon (none)
salt
1 teaspoon (none)
peanuts
1/8 cup (crushed)
lettuce
1 head (leafy greens separated)
Instructions
1
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until the onion becomes translucent and fragrant.
2
Add the ground turkey to the skillet and cook thoroughly, breaking it apart with a spatula until browned and fully cooked, about 5-7 minutes.
3
Stir in the remaining ingredients: chopped cilantro, lime juice, sliced ginger, cumin, pepper, salt, and crushed peanuts, mixing well. Cook for an additional 3-5 minutes, allowing the flavors to meld together.
4
To serve, take a lettuce leaf and add a generous spoonful of the turkey mixture to the center. Fold the sides of the leaf over the filling and enjoy the wrap fresh.
5
Optionally, top with additional crushed peanuts or a squeeze of lime juice before wrapping.
Nutrition Information
7.5g
Fat
4g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein used in Zesty Turkey Lettuce Wraps?
The primary protein is 1/2 lb of ground turkey.
How many calories are in a single serving?
Each serving of these wraps contains 120 calories.
Is this recipe suitable for a low-carb diet?
Yes, this recipe is specifically tagged as low carb and contains only 4g of carbohydrates per serving.
How many servings does this recipe make?
The recipe is designed to yield 4 servings.
What type of oil should be used for cooking?
The recipe calls for 2 tablespoons of olive oil.
How should the garlic be prepared?
One clove of garlic should be minced before being added to the skillet.
What is the preparation method for the onion?
You should use 1/2 of a small onion, finely chopped.
How long does it take to cook the ground turkey?
The ground turkey should be cooked thoroughly for about 5-7 minutes until browned.
What fresh herbs are required for this recipe?
The recipe requires 1-2 tablespoons of chopped fresh cilantro.
How much lime juice is needed for the turkey mixture?
You will need 2 tablespoons of lime juice to add zest to the filling.
Is ginger included in the ingredients?
Yes, the recipe uses 1/2 tablespoon of fresh sliced ginger.
What dry spices are used for seasoning?
The mixture is seasoned with 1 teaspoon each of cumin, pepper, and salt.
Does this recipe contain nuts?
Yes, it includes 1/8 cup of crushed peanuts for texture and flavor.
What kind of lettuce is recommended?
Use one head of lettuce with the leafy greens separated to create the wraps.
What is the first step in the cooking process?
The first step is to heat olive oil in a large skillet and sauté the minced garlic and chopped onion.
When is the onion ready during the initial sauté?
The onion is ready once it becomes translucent and fragrant.
How should I handle the turkey while it is browning?
Use a spatula to break the turkey apart into smaller pieces as it cooks.
When should I add the cilantro and lime juice?
Stir them in after the turkey is fully cooked, along with the ginger, peanuts, and spices.
How long should the mixture simmer after adding the seasonings?
Cook for an additional 3-5 minutes to allow the various flavors to meld together.
How are the lettuce wraps assembled?
Add a generous spoonful of the turkey mixture to the center of a lettuce leaf and fold the sides over.
Are there any recommended optional toppings?
You can optionally top the wraps with more crushed peanuts or a fresh squeeze of lime juice.
Is this recipe gluten-free?
Yes, according to the tags, this recipe is gluten-free.
What is the fat content per serving?
Each serving contains 7.5g of fat.
How much protein is in one serving?
Each serving provides 10g of protein.
Can these be served as an appetizer?
Yes, they make an excellent fresh party starter or light appetizer.
What is the category of this dish?
This dish falls under the Poultry category.
What is the salt measurement for this recipe?
The recipe calls for 1 teaspoon of salt.
Is the ginger supposed to be grated?
No, the ingredients list specifies that the ginger should be sliced.
How many total ingredients are used in this recipe?
There are 12 ingredients in total for this recipe.
Is this recipe considered health-conscious?
Yes, it is described as a healthy alternative to traditional wraps, packed with protein and fresh ingredients.