Zesty Tuna Salad Lettuce Wraps
Delve into a delightful mix of flavors with our Zesty Tuna Salad Lettuce Wraps. This vibrant dish combines tender romaine leaves with a refreshing blend of tuna, crunchy veggies, and a tangy dressing that brings everything together. Perfect for a light lunch or a quick snack, these wraps are not only easy to make but also offer the perfect canvas for customization with your favorite vegetables. Enjoy a fresh and filling meal that brings a burst of flavor with each bite, making it a winning recipe that stood out in the Raiders of the Lost Pantry Contest in June 2013.
3
Servings
N/A
Calories
11
Ingredients
Ingredients
Romaine lettuce
1 head (leaves separated)
Tuna in water
6 ounces (drained)
Dill pickle
1/4 cup (diced)
Frozen green peas
1/4 cup (defrosted)
Celery
2 tablespoons (finely diced)
Scallions
2 tablespoons (finely chopped)
Honey
1 tablespoon (raw)
Lime juice
1 tablespoon (freshly squeezed)
Mayonnaise
1/4 cup (regular or light)
Seasoning salt
1 teaspoon
Black pepper
1/2 teaspoon (freshly ground)
Instructions
1
In a mixing bowl, combine the drained tuna, diced dill pickle, finely diced celery, and chopped scallions.
2
In a separate small bowl, whisk together the honey, lime juice, mayonnaise, seasoning salt, and black pepper to create a smooth dressing.
3
Pour the dressing over the tuna mixture and stir gently until well combined.
4
Carefully fold in the defrosted green peas, taking care not to smash them.
5
Spoon 1-2 tablespoons of the tuna salad mixture into the center of each romaine leaf.
6
For an extra touch of flavor, grate fresh lime zest over the top of each filled romaine cup.
7
Serve immediately or refrigerate for up to an hour before serving for a chilled option.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Tuna Salad Lettuce Wraps?
Zesty Tuna Salad Lettuce Wraps are a vibrant dish combining tender romaine leaves with a refreshing blend of tuna, crunchy veggies, and a tangy dressing.
How many servings does this recipe provide?
This recipe is designed to make 3 servings.
What type of tuna should I use?
The recipe calls for 6 ounces of tuna in water, which should be drained before use.
What kind of lettuce is best for these wraps?
A single head of Romaine lettuce is used, with the leaves separated to act as the wrap.
Are there any specific preparation steps for the green peas?
The recipe uses 1/4 cup of frozen green peas that must be defrosted before being folded into the salad.
What makes the dressing for this tuna salad?
The dressing is a smooth mixture of raw honey, freshly squeezed lime juice, mayonnaise, seasoning salt, and freshly ground black pepper.
How much mayonnaise is required?
You will need 1/4 cup of regular or light mayonnaise.
Is there a specific way to dice the vegetables?
Yes, the dill pickle should be diced, the celery finely diced, and the scallions finely chopped.
How do I prevent the peas from being crushed?
Carefully fold in the defrosted green peas at the end of the mixing process, taking care not to smash them.
What is the recommended serving size per lettuce leaf?
Spoon approximately 1 to 2 tablespoons of the tuna salad mixture into the center of each romaine leaf.
Can I add a garnish for more flavor?
Yes, you can grate fresh lime zest over the top of each filled romaine cup for an extra touch of flavor.
Can this dish be prepared in advance?
You can serve it immediately or refrigerate it for up to an hour before serving for a chilled option.
Is this recipe considered a light meal?
Yes, it is described as a light lunch, snack, or light meal.
What kind of honey is suggested?
The recipe recommends using 1 tablespoon of raw honey.
How much lime juice is needed?
The recipe calls for 1 tablespoon of freshly squeezed lime juice.
What seasoning salt should I use?
The recipe specifies 1 teaspoon of seasoning salt.
Is black pepper included in the ingredients?
Yes, it uses 1/2 teaspoon of freshly ground black pepper.
What was the inspiration for this recipe?
This recipe was a winning entry in the Raiders of the Lost Pantry Contest in June 2013.
Can I customize the vegetables in the wraps?
Yes, these wraps offer a perfect canvas for customization with your favorite vegetables.
How much celery is used?
The recipe uses 2 tablespoons of finely diced celery.
How many scallions are needed?
You will need 2 tablespoons of finely chopped scallions.
What is the first step in the instructions?
The first step is to combine the drained tuna, diced dill pickle, finely diced celery, and chopped scallions in a mixing bowl.
How do I make the dressing smooth?
Whisk together the honey, lime juice, mayonnaise, seasoning salt, and black pepper in a separate small bowl.
When do I add the dressing to the tuna?
Pour the dressing over the tuna mixture after the tuna and vegetables have been combined, then stir gently.
Is this recipe easy to make?
Yes, it is described as an easy recipe that is quick to prepare.
What amount of dill pickle is required?
The recipe uses 1/4 cup of diced dill pickle.
Are the lettuce wraps healthy?
The recipe is tagged as a healthy lunch and features fresh ingredients.
How many ingredients are in this recipe?
There are a total of 11 ingredients.
What category does this recipe fall into?
It is categorized under Lunch/Snacks.
What is the recipe ID?
The recipe ID is zesty-tuna-salad-lettuce-wraps.