Zesty Tuna Avocado Pasta Shells with Cantaloupe and Greens
Elevate your lunch or light dinner with this vibrant and refreshing Zesty Tuna Avocado Pasta Shells! Each jumbo shell is generously filled with a creamy and savory mixture of tuna, avocado, and zesty lemon, bringing a delightful medley of flavors and textures to your plate. The dish is elegantly plated with refreshing cantaloupe wedges and a bed of baby greens, all drizzled with a tangy balsamic vinaigrette. Perfect for warm days, this meal is sure to impress even the pickiest eaters – my husband can't get enough of it!
4
Servings
185
Calories
10
Ingredients
Ingredients
jumbo pasta shells
12 (fresh cooked)
tuna in water
2 cans (drained)
avocado
1 (diced)
canola oil
3 tablespoons (none)
lemon juice
3 tablespoons (freshly squeezed)
chives
2 tablespoons (chopped fine)
Dijon mustard
1 tablespoon (none)
cantaloupe
1/2 (cut into 4 wedges)
baby greens
1 cup (washed)
balsamic vinaigrette
to drizzle (none)
Instructions
1
In a medium bowl, combine diced avocado, drained tuna, canola oil, freshly squeezed lemon juice, chopped chives, and Dijon mustard.
2
Gently mix the ingredients until well combined, being careful not to mash the avocado too much.
3
Spoon the creamy tuna and avocado mixture into each cooked jumbo pasta shell until generously filled.
4
On each of the four plates, place a quarter-cup of washed baby greens to create a fresh bed.
5
Top the greens with a cantaloupe wedge, adding a burst of sweetness to the dish.
6
Arrange three stuffed pasta shells around each cantaloupe wedge on the plates.
7
Finish by drizzling the harmonious mix with balsamic vinaigrette to elevate the flavors.
Nutrition Information
7.5g
Fat
17.5g
Carbs
12.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Tuna Avocado Pasta Shells recipe?
It is a refreshing dish featuring jumbo pasta shells filled with a creamy mixture of tuna, avocado, and lemon, served with cantaloupe and greens.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains 185 calories.
How many jumbo pasta shells are needed?
You will need 12 jumbo pasta shells, fresh cooked.
What type of tuna is recommended?
The recipe calls for 2 cans of tuna in water, drained.
How should the avocado be prepared?
The avocado should be diced before being added to the mixture.
What kind of oil is used in the filling?
The recipe uses 3 tablespoons of canola oil.
How much lemon juice is required?
You need 3 tablespoons of freshly squeezed lemon juice.
What herbs are included in the tuna mixture?
The recipe includes 2 tablespoons of finely chopped chives.
Is there mustard in this recipe?
Yes, it uses 1 tablespoon of Dijon mustard.
What fruit is served alongside the pasta shells?
The dish is served with half a cantaloupe cut into 4 wedges.
What type of greens should be used for the base?
One cup of washed baby greens is used to create a bed for the dish.
What dressing is used for the final drizzle?
A balsamic vinaigrette is drizzled over the finished plates.
What is the protein content per serving?
Each serving provides 12.5g of protein.
How much fat is in each serving?
There is 7.5g of fat per serving.
What is the carbohydrate content?
There are 17.5g of carbohydrates per serving.
How many ingredients are in this recipe?
There are 10 total ingredients.
Is this recipe suitable for a quick lunch?
Yes, it is tagged as an easy lunch and a quick recipe.
How many pasta shells go on each plate?
Each plate should have 3 stuffed pasta shells.
How should the avocado be mixed into the tuna?
Gently mix it until combined, taking care not to mash the avocado too much.
How much greens should be placed on each plate?
Place a quarter-cup of baby greens on each of the four plates.
Is this dish served warm or cold?
It is described as a refreshing pasta salad perfect for warm days, implying it is served cool or at room temperature.
What are the primary flavors of the filling?
The filling is described as creamy, savory, and zesty due to the lemon and Dijon mustard.
Is this a healthy recipe?
Yes, it is tagged as a healthy meal option.
Can this be served as a one-dish meal?
Yes, it is categorized as a one-dish meal.
How is the cantaloupe prepared?
The half cantaloupe should be cut into 4 wedges.
What is the suggested occasion for this meal?
It is ideal for warm summer days, lunches, or light dinners.
What is the first step in making the filling?
Combine diced avocado, drained tuna, oil, lemon juice, chives, and Dijon mustard in a medium bowl.
How do you plate the dish?
Create a bed of greens, top with a cantaloupe wedge, arrange shells around the fruit, and drizzle with vinaigrette.
Is this recipe good for picky eaters?
The description mentions it is sure to impress even the pickiest eaters.