Zesty Tuna & Egg Salad Remix
Elevate your lunch game with this vibrant and flavor-packed Tuna & Egg Salad Remix! This refreshing dish combines protein-rich tuna and hard-boiled eggs with the delightful crunch of fresh vegetables and the tang of capers, creating a colorful medley that’s perfect for any occasion. Enjoy it on a bed of greens, as a sandwich filling, or on its own for a satisfying snack. The best part? This recipe is completely customizable! Feel free to swap in ingredients you have on hand, like pickled onions, olives, or your favorite herbs, making it a versatile choice for any palate. While it's deliciously mayo-free, you can add a dollop if you prefer a creamier texture. Whip up this delightful salad and treat yourself to a healthy, delicious meal that comes together in no time!
N/A
Servings
160
Calories
10
Ingredients
Ingredients
tuna in water
1 (5 ounce) can (well drained)
hard-boiled eggs
2 (peeled and diced)
capers
1 tablespoon
red bell pepper
1 tablespoon (diced fine)
green onion
1 (white and green parts chopped)
fresh tarragon
1/2 teaspoon (chopped)
red wine vinegar
1 teaspoon
olive oil
2 teaspoons
kosher salt
1/4 teaspoon (or to taste)
fresh ground pepper
to taste
Instructions
1
In a mixing bowl, gently combine the well-drained tuna, diced hard-boiled eggs, capers, diced red bell pepper, chopped green onion, and fresh tarragon; be careful not to mash the eggs.
2
In another small bowl, whisk together the red wine vinegar, olive oil, kosher salt, and freshly ground black pepper until well combined.
3
Carefully fold the dressing into the tuna mixture until everything is evenly coated. Taste the salad and adjust the seasoning by adding more salt or pepper if desired.
4
For the best flavor, cover the bowl and chill the salad in the refrigerator for at least 1 hour to allow the flavors to meld.
5
Serve chilled as is, in a sandwich, or atop a bed of fresh greens.
Nutrition Information
9g
Fat
4g
Carbs
16g
Protein
0.5g
Fiber
0.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Tuna & Egg Salad Remix?
It is a protein-rich, refreshing dish that combines tuna, hard-boiled eggs, fresh vegetables, and capers in a zesty vinaigrette.
How many calories are in this tuna and egg salad?
There are approximately 160 calories per serving.
Is this recipe mayo-free?
Yes, this recipe is naturally mayo-free, using olive oil and red wine vinegar instead.
Can I add mayonnaise to this recipe?
Absolutely! While it is delicious without it, you can add a dollop of mayo if you prefer a creamier texture.
How much protein is in one serving?
This recipe contains 16 grams of protein.
What type of tuna is recommended?
The recipe calls for one 5-ounce can of tuna in water, well-drained.
How many eggs are needed?
You will need 2 hard-boiled eggs, peeled and diced.
What gives the salad its crunch?
The crunch comes from finely diced red bell pepper and chopped green onions.
How long should I chill the salad before serving?
It is recommended to chill the salad in the refrigerator for at least 1 hour to let the flavors meld.
Is this recipe suitable for low-carb diets?
Yes, with only 4 grams of carbohydrates, it is a great low-carb option.
Can I substitute the red wine vinegar?
Yes, you can use apple cider vinegar or lemon juice as a substitute.
What herbs are used in this recipe?
The recipe uses 1/2 teaspoon of chopped fresh tarragon.
Are there any dairy products in this salad?
No, this recipe is dairy-free.
What are the suggested serving methods?
You can serve it as is, as a sandwich filling, or on top of a bed of fresh greens.
Can I add other ingredients?
Yes, it is highly customizable; try adding pickled onions, olives, or different herbs.
How much fat is in this dish?
This recipe contains 9 grams of fat.
Is there any sugar in this salad?
The recipe contains a very low amount of sugar, approximately 0.5 grams.
How should I prepare the eggs for this salad?
The eggs should be hard-boiled, peeled, and diced.
Can I use dried tarragon instead of fresh?
Yes, though fresh is preferred for flavor, you can use a smaller pinch of dried tarragon if necessary.
What kind of oil is used in the dressing?
The dressing uses 2 teaspoons of olive oil.
How many ingredients are in the Zesty Tuna & Egg Salad Remix?
There are 10 total ingredients in this recipe.
What is the purpose of the capers?
Capers add a salty, briny tang that complements the tuna and eggs.
Is this recipe gluten-free?
The core ingredients are naturally gluten-free, but always check labels on canned tuna and vinegar.
Can I use green bell pepper instead of red?
Yes, any color of bell pepper will provide the desired crunch.
How do I avoid mashing the eggs?
Gently fold the ingredients together in a mixing bowl rather than stirring vigorously.
Is this a quick meal to prepare?
Yes, it comes together very quickly once the eggs are boiled.
Can I use tuna packed in oil?
Yes, but you may want to drain it thoroughly and slightly reduce the amount of added olive oil.
What part of the green onion should I use?
The recipe suggests using both the white and green parts, chopped.
How long will leftovers stay fresh?
Leftovers should be stored in an airtight container in the fridge and are best consumed within 2 days.
Can I double the recipe for meal prep?
Yes, the quantities can easily be doubled or tripled for larger groups or weekly meal planning.