Zesty Tropical Arugula Salad with Mango and Avocado
Brighten up your meal with this Zesty Tropical Arugula Salad featuring juicy mango, creamy avocado, and peppery arugula. Tossed in a refreshing dressing made from champagne vinegar, orange, and lime juices combined with a hint of cumin, this salad is not only bursting with flavor but also a feast for the eyes. Perfect for summer picnics or as a light and healthy side dish, this vibrant salad brings a touch of the tropics to your table. Ideal for sharing, this recipe serves 4 to 6 and can be easily adjusted for larger gatherings!
N/A
Servings
75
Calories
13
Ingredients
Ingredients
champagne vinegar
1 tablespoon (none)
orange juice
4 tablespoons (about 1/2 orange, juiced)
lime juice
2 tablespoons (about 1/2 lime, juiced)
olive oil
4 tablespoons (none)
cumin
1/2 teaspoon (none)
cilantro
2 tablespoons (finely chopped)
red chili pepper
1 (sliced)
salt and pepper
to taste (none)
red onion
1/2 (sliced)
arugula leaves
6 cups (washed and dried)
mango
1 (peeled and cut into long slices)
avocado
1 (peeled and sliced)
lime juice
1 tablespoon (none)
Instructions
1
In a small jar, combine the champagne vinegar, orange juice, lime juice, olive oil, cumin, chopped cilantro, and sliced chili pepper. Season with salt and pepper. Seal the jar and shake vigorously until the dressing is well blended.
2
To prepare the red onion, soak the slices in warm water with a dash of salt and 1 tablespoon of lime juice for about 10 minutes. This helps mellow the onions' flavor.
3
After soaking, rinse and drain the onion slices to remove excess salt and lime.
4
In a large bowl, gently toss arugula leaves with half of the prepared vinaigrette, ensuring the leaves are evenly coated.
5
Add the drained red onion, mango slices, and avocado slices to the arugula. Drizzle the remaining vinaigrette over the salad and gently toss to combine.
6
Serve immediately, garnishing with extra cilantro if desired.
Nutrition Information
5g
Fat
7.5g
Carbs
1g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of this salad?
The salad features a bright, tropical flavor with juicy mango, creamy avocado, and peppery arugula tossed in a zesty citrus dressing.
What kind of greens are used in this recipe?
This recipe uses 6 cups of washed and dried arugula leaves.
How many people does this recipe serve?
This salad serves between 4 to 6 people.
What ingredients are in the dressing?
The dressing contains champagne vinegar, orange juice, lime juice, olive oil, cumin, cilantro, and red chili pepper.
How do I mellow the flavor of the red onions?
Soak the onion slices in warm water with a dash of salt and 1 tablespoon of lime juice for about 10 minutes.
Can this salad be served at picnics?
Yes, it is specifically noted as being perfect for summer picnics.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly recipe.
How many calories are in a serving?
Each serving contains approximately 75 calories.
What fruits are included in the salad?
The recipe includes one mango and one avocado.
How should I prepare the mango?
The mango should be peeled and cut into long slices.
Is this salad spicy?
It has a mild kick from one sliced red chili pepper and the natural pepperiness of the arugula.
What type of vinegar is required?
The recipe calls for 1 tablespoon of champagne vinegar.
How long should I soak the onions?
The onions should be soaked for approximately 10 minutes.
What is the fat content per serving?
There are 5 grams of fat per serving.
How much protein does this salad provide?
Each serving contains 1 gram of protein.
What is the carbohydrate count?
There are 7.5 grams of carbohydrates per serving.
How much fiber is in each serving?
The salad provides 2 grams of fiber per serving.
What is the best way to mix the dressing?
Combine the dressing ingredients in a small jar, seal it, and shake vigorously until well blended.
Should the salad be served immediately?
Yes, it is recommended to serve immediately after tossing to ensure freshness.
How much olive oil is used?
The recipe requires 4 tablespoons of olive oil.
What role does cumin play in the recipe?
Cumin provides a hint of earthiness and warmth to the citrus-based dressing.
How many ingredients are in this recipe?
The recipe consists of 13 total ingredients.
Can I garnish the salad with anything extra?
Yes, you can garnish the finished salad with extra cilantro if desired.
How much orange juice is needed?
You will need 4 tablespoons of orange juice, which is roughly half an orange.
Does the recipe include salt and pepper?
Yes, salt and pepper are added to taste in the dressing.
How do I prepare the avocado?
The avocado should be peeled and sliced before being added to the bowl.
What is the first step in assembly?
The first step is gently tossing the arugula leaves with half of the prepared vinaigrette.
Is this a heavy meal?
No, it is described as a light and healthy side dish or a vibrant light meal.
How much cilantro is used in the dressing?
The dressing uses 2 tablespoons of finely chopped cilantro.
What is the final step of the recipe?
The final step is serving the salad immediately, optionally garnishing with extra cilantro.