Zesty Tilapia Tacos with Creamy Chipotle Sauce
These Zesty Tilapia Tacos are a delicious and healthy twist on a classic favorite, perfect for weight-watchers and taco lovers alike. Inspired by a beloved Cooking Light recipe, it's packed with flavor and nutrients. The tender tilapia fillets are complemented by a smoky chipotle cream sauce that adds a spicy kick. With fresh vegetables and optional toppings, these tacos are not only satisfying but also customizable. Ideal for a quick weeknight dinner or a fun gathering, your guests will be clamoring for seconds without any guilt!
4
Servings
115
Calories
23
Ingredients
Ingredients
Nonfat sour cream
1 cup (none)
Salt
1/4 teaspoon (none)
Canned chipotle chiles in adobo
2 (seeded and minced)
Butter
1 tablespoon (none)
Chopped onion
1 cup (none)
Chopped tomato
1 cup (none)
Ground cumin
1 teaspoon (none)
Cinnamon
1/2 teaspoon (none)
Salt
1/2 teaspoon (none)
Garlic
4 cloves (minced)
Chopped fresh cilantro
3 tablespoons (none)
Tilapia fillet
1 lb (none)
Fresh lime juice
2 tablespoons (none)
Grated lime zest
1 teaspoon (none)
Fat-free tortillas
4 (wrapped in foil and heated in oven)
Roasted corn
optional (none)
Chopped tomato
optional (none)
Chopped scallion
optional (none)
Black beans
optional (none)
Lime wedge
optional (none)
Cilantro
optional (none)
Jalapeno
optional (sliced)
Shredded lettuce or cabbage
optional (none)
Instructions
1
In a medium bowl, mix together the nonfat sour cream, salt, and minced chipotle chiles until well combined. Set aside for the flavors to meld.
2
In a large skillet over medium heat, melt the butter. Add the chopped onion and sauté for about 5 minutes or until translucent.
3
Stir in the chopped tomato, ground cumin, cinnamon, salt, minced garlic, and chopped cilantro. Cook for an additional 3-4 minutes, allowing the mixture to release its aromatic flavors.
4
Add the tilapia fillets to the skillet, cover, and cook for approximately 3 minutes or until the fish becomes opaque and flakes easily with a fork.
5
Remove the skillet from heat and stir in the fresh lime juice and lime zest, mixing to coat the fish evenly.
6
To serve, warm the fat-free tortillas in the oven, then let each individual build their own taco, garnishing with roasted corn, extra chopped tomatoes, scallions, black beans, lime wedges, cilantro, jalapeños, and shredded lettuce or cabbage as desired.
Nutrition Information
2.5g
Fat
10g
Carbs
11.25g
Protein
2.5g
Fiber
1.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in these tacos?
The main protein used in this recipe is tilapia fillets.
How many calories are in one serving of Zesty Tilapia Tacos?
There are 115 calories per serving.
What ingredients are in the creamy chipotle sauce?
The sauce consists of nonfat sour cream, salt, and canned chipotle chiles in adobo.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the fat content per serving?
Each serving contains 2.5g of fat.
How much protein is in each serving?
There is 11.25g of protein per serving.
How long should I sauté the onions?
The onions should be sautéed for about 5 minutes or until they are translucent.
What are the primary spices used for the fish mixture?
The primary spices are ground cumin, cinnamon, salt, and minced garlic.
How long does it take to cook the tilapia fillets?
The fish takes approximately 3 minutes to cook once covered in the skillet.
How do I know when the tilapia is fully cooked?
The fish is done when it becomes opaque and flakes easily with a fork.
What type of tortillas are recommended?
The recipe calls for fat-free tortillas.
How should the tortillas be prepared for serving?
The tortillas should be wrapped in foil and heated in the oven.
Is there any citrus used in this recipe?
Yes, the recipe uses both fresh lime juice and grated lime zest.
What are some suggested optional toppings?
Optional toppings include roasted corn, black beans, scallions, lime wedges, cilantro, jalapeños, and shredded lettuce or cabbage.
What is the carbohydrate count per serving?
There are 10g of carbohydrates per serving.
How much fiber is in each serving?
Each serving provides 2.5g of fiber.
How much sugar is in this recipe?
There is 1.5g of sugar per serving.
How many garlic cloves are needed?
The recipe requires 4 cloves of minced garlic.
What kind of sour cream is used for the sauce?
Nonfat sour cream is used to keep the recipe light.
Should the chipotle chiles be prepared in a specific way?
Yes, they should be seeded and minced before being added to the sauce.
What fat is used to sauté the vegetables?
One tablespoon of butter is used for sautéing.
How much lime juice is added to the fish?
Two tablespoons of fresh lime juice are added after the fish is cooked.
Can I use cabbage instead of lettuce?
Yes, shredded cabbage is a recommended optional topping for added crunch.
Is this recipe suitable for weight watchers?
Yes, it is described as a healthy, low-calorie twist on classic tacos.
What is the total number of ingredients including optional toppings?
There are 23 total ingredients listed.
What is the specific amount of tilapia needed?
The recipe requires 1 lb of tilapia fillet.
Is fresh cilantro used in the cooking process?
Yes, 3 tablespoons of chopped fresh cilantro are stirred into the vegetable mixture before adding the fish.
Does the recipe include black beans?
Black beans are listed as an optional topping for building the tacos.
What should I do with the lime zest?
The lime zest should be stirred into the fish mixture along with the lime juice once the skillet is removed from heat.
How much cinnamon is used?
The recipe uses 1/2 teaspoon of cinnamon to add flavor to the vegetable and fish mixture.