Zesty Tex-Mex Tofu Breakfast Scramble
Start your day with a burst of flavor with this Zesty Tex-Mex Tofu Breakfast Scramble! Inspired by the beloved Moosewood recipe, this dish combines firm tofu with a vibrant medley of sautéed onions, bell peppers, and spicy jalapeños, all infused with aromatic spices. It's a versatile recipe that can be served in warm tortillas or over a bed of fluffy rice, making it perfect for breakfast or brunch. Enjoy with a squeeze of fresh lime and a dollop of salsa for an extra kick, and feel free to customize it with your favorite veggies or toppings. It's easy to whip up and packed with plant-based protein, making it a wholesome option for any meal!
N/A
Servings
200
Calories
15
Ingredients
Ingredients
vegetable oil
2 tablespoons (Heat in skillet)
firm tofu
14 ounces (Drained and crumbled)
onion
1 cup (Chopped)
bell peppers
2 cups (Diced (mixed colors preferred))
jalapeno
1 (Minced)
garlic cloves
3 (Minced)
salt
1 teaspoon (To taste)
cumin
1 teaspoon (Ground)
coriander
1 teaspoon (Ground)
chili powder
1/2 teaspoon (To taste)
lime
1/2 (Juiced)
tortillas
3 (10 inch) (Warmed)
cooked rice
2 cups (Optional, as a base for serving)
salsa
to taste (For serving)
scallions or cilantro
optional (Chopped, for garnish)
Instructions
1
In a large skillet, heat the vegetable oil over medium-high heat.
2
Add the chopped onion and sauté until it becomes translucent and starts to soften, about 5 minutes, stirring frequently.
3
Stir in the diced bell peppers, minced jalapeño, salt, cumin, coriander, and chili powder. Cook for another 2-3 minutes until the peppers begin to soften.
4
Crumble the drained tofu into the pan, mixing it gently with the vegetable and spice mixture. Squeeze the juice of half a lime over the mixture, then let it cook without stirring for 4-5 minutes to allow flavors to meld.
5
Season with additional salt and chili powder if desired, and continue cooking for another 2-3 minutes, stirring occasionally to heat through.
6
Serve the tofu scramble wrapped in warmed tortillas or over cooked rice, accompanied by salsa and your choice of chopped scallions or cilantro.
Nutrition Information
10g
Fat
15.3g
Carbs
12.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Tex-Mex Tofu Breakfast Scramble?
It is a flavorful plant-based breakfast dish made with firm tofu, sautéed vegetables, and aromatic Tex-Mex spices.
What type of tofu should I use for this recipe?
Firm tofu is recommended as it holds its shape well when crumbled and sautéed.
How do I prepare the tofu?
Drain the tofu and crumble it by hand directly into the skillet with the vegetables.
Is this recipe suitable for vegans?
Yes, this recipe is entirely plant-based and vegan-friendly.
Can I make this dish gluten-free?
Yes, simply serve the scramble with corn tortillas or over rice to ensure it is gluten-free.
How long should I sauté the onions?
Sauté the chopped onions for about 5 minutes until they are translucent and soft.
Can I adjust the spice level?
Yes, you can increase or decrease the amount of jalapeño and chili powder to suit your preference.
What kind of bell peppers should I use?
Diced bell peppers of various colors are preferred for a vibrant and colorful presentation.
Which spices are included in the Tex-Mex blend?
The scramble uses a blend of ground cumin, ground coriander, and chili powder.
How should I serve the tofu scramble?
Serve it wrapped in warm tortillas or over a bed of cooked rice.
Is lime juice necessary for this recipe?
Lime juice adds a bright acidity that helps meld the flavors together, but it can be adjusted to taste.
What type of oil is best for cooking this?
Vegetable oil is recommended, but other neutral oils like avocado or light olive oil also work.
How many calories are in one serving?
There are approximately 200 calories per serving.
How much protein is in this dish?
Each serving provides about 12.7 grams of plant-based protein.
What are the recommended garnishes?
Salsa, fresh cilantro, and chopped scallions make excellent toppings for this dish.
How long do the peppers need to cook?
Cook the peppers for 2-3 minutes until they just begin to soften.
Is this recipe inspired by a specific cookbook?
Yes, this recipe is inspired by the well-known Moosewood cookbook style.
How many garlic cloves are needed?
The recipe calls for 3 minced garlic cloves.
Can I store and reheat leftovers?
Yes, store leftovers in an airtight container in the fridge and reheat in a skillet or microwave.
What is the fat content per serving?
Each serving contains approximately 10 grams of fat.
How many carbohydrates are in a serving?
There are 15.3 grams of carbohydrates per serving.
Can I add extra vegetables like beans?
Absolutely, black beans or pinto beans would be a great addition to this scramble.
How do I warm the tortillas?
You can warm tortillas briefly in a dry skillet, over a gas flame, or wrapped in a damp paper towel in the microwave.
Is this recipe good for meal prepping?
Yes, it holds up well and can be portioned out for quick breakfasts throughout the week.
What size tortillas are recommended?
The recipe suggests using three 10-inch tortillas.
Can I use frozen peppers instead of fresh?
Yes, frozen peppers can be used; just ensure you sauté them until any excess moisture evaporates.
How much salt should I add?
The recipe suggests 1 teaspoon, but you should adjust it to your personal taste.
Can I use red onion instead of white?
Yes, red onion will work perfectly and add a slightly different flavor and color.
How long should the tofu meld with the spices?
Let the tofu cook without stirring for about 4-5 minutes to allow the flavors to fully meld.
Is this dish suitable for brunch?
Yes, its vibrant flavors and hearty ingredients make it an ideal choice for a weekend brunch.