Zesty Spiced Millet with Tomato Medley
Warm up with this nourishing and flavorful dish featuring fluffy millet simmered in a rich, spiced tomato broth. Infused with sautéed onions, fragrant garlic, and just the right kick from jalapeño peppers, this one-dish meal is perfect for chilly days. Serve it alongside golden ginger-roasted vegetables for a complete meal that’s both satisfying and healthy. Each bite is a delightful harmony of spices and textures that will truly warm you from the inside out.
2
Servings
N/A
Calories
12
Ingredients
Ingredients
onion
1/2 (chopped)
garlic
2 (cloves, chopped fine)
olive oil
2 (tablespoons)
millet
1 (cup, organic)
jalapeno peppers
1.5 (tablespoons, chopped (or less for milder flavor))
water
2 (cups)
tomato paste
2 (tablespoons, organic)
dried marjoram
1/4 (teaspoon)
dried thyme
1/4 (teaspoon)
dried anise
1/4 (teaspoon)
salt
to taste
pepper
to taste
Instructions
1
Heat the olive oil in a medium pot over medium heat. Add the chopped onion and garlic and sauté until they are tender and fragrant, about 3-5 minutes.
2
Stir in the chopped jalapeño and millet, cooking for an additional 3 minutes while stirring frequently to lightly toast the millet.
3
In a separate bowl, mix the tomato paste with 2 cups of water, ensuring it is well combined.
4
Increase the heat to high and pour the water-tomato mixture into the pot. Add the dried marjoram, thyme, anise, salt, and pepper. Stir well to combine all ingredients.
5
Once the mixture reaches a boil, reduce the heat to medium-low, cover the pot, and allow to cook for 20 minutes or until the millet is tender and has absorbed the liquid.
6
After cooking, turn off the heat and let the dish sit, covered, for an additional 5 minutes. Fluff with a fork before serving. For a complete meal, pair with ginger-roasted vegetables on the side. Enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Spiced Millet with Tomato Medley?
It is a nourishing one-dish meal featuring fluffy millet simmered in a spiced tomato broth with onions, garlic, and jalapeno peppers.
Is this recipe suitable for vegetarians?
Yes, this recipe is tagged as vegetarian and contains no meat products.
How many servings does this millet recipe yield?
This recipe is designed to make 2 servings.
What are the main spices used in this dish?
The dish is seasoned with dried marjoram, dried thyme, and dried anise, along with salt and pepper.
How much millet do I need for this recipe?
You will need 1 cup of organic millet.
What type of oil is recommended for sautéing?
The recipe calls for 2 tablespoons of olive oil.
How do I prepare the onion and garlic?
You should use 1/2 a chopped onion and 2 cloves of garlic chopped fine.
How long should I sauté the onion and garlic?
Sauté them over medium heat for about 3-5 minutes until they are tender and fragrant.
When do I add the jalapeno peppers?
The chopped jalapeno should be stirred in after the onion and garlic are tender, along with the millet.
Can I make the dish less spicy?
Yes, you can use less than the recommended 1.5 tablespoons of chopped jalapeno for a milder flavor.
How do I prepare the tomato broth?
Mix 2 tablespoons of organic tomato paste with 2 cups of water in a separate bowl until well combined.
Should I toast the millet before boiling?
Yes, the instructions recommend cooking the millet with the aromatics for 3 minutes while stirring frequently to lightly toast it.
What is the ratio of water to tomato paste?
The ratio is 2 cups of water to 2 tablespoons of tomato paste.
How much dried marjoram should I add?
The recipe requires 1/4 teaspoon of dried marjoram.
How much dried thyme is used?
You should add 1/4 teaspoon of dried thyme.
What is the measurement for the dried anise?
Use 1/4 teaspoon of dried anise.
At what temperature should the millet simmer?
After reaching a boil, reduce the heat to medium-low to simmer.
How long does the millet take to cook?
The millet should cook covered for approximately 20 minutes until the liquid is absorbed and the grain is tender.
Do I need to let the dish rest after cooking?
Yes, after turning off the heat, let the dish sit covered for an additional 5 minutes.
How do I finish the dish before serving?
Fluff the millet with a fork before serving to ensure a light texture.
What side dish is recommended with this meal?
It is recommended to serve this dish alongside ginger-roasted vegetables for a complete meal.
Is this recipe considered healthy?
Yes, it is described as a nourishing and wholesome meal, tagged with 'healthy' and 'wholesome' labels.
What kind of texture does the millet have?
When prepared correctly, the millet should be fluffy and tender.
Is this a good recipe for cold weather?
Yes, it is tagged as a 'winter recipe' and described as a meal that warms you from the inside out.
What tags describe this recipe?
Tags include one-dish meal, vegetarian, healthy, millet, spicy, comfort food, winter recipes, and tomato dishes.
How many ingredients are in this recipe?
There are 12 ingredients listed in total.
Do I need to boil the water before adding it to the pot?
No, you mix the water and tomato paste first, pour it in, and then bring the entire mixture to a boil.
Can I use non-organic millet?
While the recipe specifies organic millet, you can use standard millet if organic is unavailable.
Is this a complex recipe to make?
No, it is a straightforward one-dish meal that involves basic sautéing and simmering.
How much salt and pepper should I add?
Salt and pepper should be added to taste.