Zesty Southwestern Quinoa Burritos with Avocado Cream
Fuel your day with these delicious Zesty Southwestern Quinoa Burritos, perfect for breakfast, lunch, or dinner! Each tortilla is generously packed with a hearty blend of perfectly cooked quinoa and protein-rich red kidney beans, seasoned to perfection with zesty spices. Topped with a creamy avocado sauce and served with a side of vibrant salsa, these burritos are not only filling but also bursting with flavor. Feel free to add your favorite veggies like colorful bell peppers and onions for an extra nutritious boost. This versatile dish is a crowd-pleaser for any meal of the day, satisfying both your hunger and taste buds!
N/A
Servings
320
Calories
15
Ingredients
Ingredients
quinoa
1 cup (rinse under cold water)
vegetable broth
2 cups (none)
cooked red kidney beans
1 cup (cooked or canned, drained & rinsed)
water
1 cup (divided use)
minced garlic
1/2 teaspoon (can use dried)
nutritional yeast
1/2 cup (none)
sea salt and freshly ground black pepper
to taste (none)
tortillas
6 (lightly toasted)
avocado
1 (chopped (for garnish))
salsa
1/2 cup (none)
non-dairy mayonnaise
1 tablespoon (none)
cumin
1 teaspoon (none)
pure maple syrup
1 teaspoon (none)
lime juice
1/2 teaspoon (fresh)
chili powder
1/4 teaspoon (none)
Instructions
1
Rinse the quinoa under cold water to remove any saponins, then toast it in a large dry skillet over medium heat until fragrant, stirring occasionally.
2
Add 2 cups of vegetable broth to the skillet, bring to a boil, cover, reduce heat to low, and simmer for about 15 minutes until the quinoa is tender and all the broth is absorbed.
3
Stir in the cooked red kidney beans, 1/2 cup water, minced garlic, nutritional yeast, sea salt, and freshly ground black pepper. Cover and heat over low flame until the beans are warmed through, adding more water if necessary to keep the mixture from sticking.
4
While the quinoa mixture is heating, lightly toast 2 tortillas in an oven or toaster oven until warm and slightly crispy for added texture.
5
In a blender, combine salsa, 1/8-1/4 cup water, non-dairy mayonnaise, cumin, pure maple syrup, lime juice, and chili powder. Blend until smooth to create the avocado sauce.
6
Now it's time to assemble! Place a generous serving of the quinoa and bean mixture in the center of each tortilla, fold or roll them up tightly, and then drizzle with the zesty avocado sauce. Garnish with chopped avocados for an extra touch of creaminess.
7
Serve immediately with additional salsa on the side and enjoy your flavorful meal!
Nutrition Information
7.25g
Fat
52g
Carbs
18.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Southwestern Quinoa Burritos?
They are hearty tortillas packed with a blend of quinoa and red kidney beans, seasoned with southwestern spices and topped with a creamy avocado sauce.
Is this recipe vegan?
Yes, this recipe is vegan as it uses plant-based ingredients like nutritional yeast, non-dairy mayonnaise, and vegetable broth.
How many calories are in one serving?
Each serving contains 320 calories.
What is the protein content of these burritos?
Each serving provides 18.5g of protein.
How much fat is in this recipe?
There are 7.25g of fat per serving.
What are the total carbohydrates per serving?
The recipe contains 52g of carbohydrates per serving.
How many ingredients are required?
This recipe requires 15 ingredients in total.
How do I prepare the quinoa?
Rinse the quinoa under cold water, then toast it in a dry skillet before simmering it in vegetable broth for 15 minutes.
What type of beans are used in this recipe?
The recipe calls for 1 cup of cooked or canned red kidney beans, drained and rinsed.
How do I make the avocado cream sauce?
Blend salsa, water, non-dairy mayonnaise, cumin, maple syrup, lime juice, and chili powder until smooth.
What is the purpose of nutritional yeast in this recipe?
Nutritional yeast is used to add a savory, slightly cheesy flavor and extra nutrients to the quinoa and bean mixture.
Can I add other vegetables to the burritos?
Yes, adding colorful bell peppers and onions is recommended for an extra nutritious boost.
How many tortillas does this recipe use?
The recipe ingredients list 6 tortillas.
How should I prepare the tortillas?
Lightly toast the tortillas in an oven or toaster oven until they are warm and slightly crispy.
What can I use for garnish?
The recipe suggests garnishing with chopped avocados for extra creaminess.
Is this recipe suitable for meal prep?
Yes, the tags indicate this is a great recipe for meal prep.
Can I use dried garlic instead of fresh?
Yes, the recipe notes that you can use 1/2 teaspoon of dried garlic.
How much vegetable broth is needed?
You will need 2 cups of vegetable broth to cook the quinoa.
What gives the sauce its southwestern flavor?
The combination of salsa, cumin, lime juice, and chili powder provides the southwestern profile.
How long should I simmer the quinoa?
Simmer the quinoa for about 15 minutes until it is tender and all liquid is absorbed.
Is there any sugar in the recipe?
The recipe uses 1 teaspoon of pure maple syrup in the sauce to balance the flavors.
What type of salt is recommended?
The recipe calls for sea salt and freshly ground black pepper to taste.
Can I use black beans instead of kidney beans?
While the recipe calls for red kidney beans, black beans would be a suitable southwestern substitute.
What is the best way to serve these burritos?
Serve them immediately with the avocado sauce drizzled on top and extra salsa on the side.
How do I assemble the burrito?
Place the quinoa and bean mixture in the center, fold or roll tightly, and drizzle with sauce.
Is this recipe considered healthy?
Yes, it is tagged as healthy and protein-rich, featuring whole grains and legumes.
What is the role of cumin in the sauce?
Cumin adds an earthy, aromatic spice that is essential for the southwestern flavor profile.
Can I make the quinoa mixture in advance?
Yes, the quinoa and bean mixture can be prepared ahead of time for easier assembly later.
Why should I rinse the quinoa?
Rinsing removes the natural coating called saponin, which can make quinoa taste bitter.
What meals is this recipe good for?
It is a versatile dish perfect for breakfast, lunch, or dinner.