Zesty Southwestern Grilled Catfish with Fresh Salsa
Delight your taste buds with this Zesty Southwestern Grilled Catfish recipe. Perfectly seasoned with a blend of paprika, chili powder, and spices, this dish not only brings the vibrant flavors of the Southwest to your table but also showcases the delicate texture of catfish fillets. Grill them to perfection and serve with a refreshing homemade salsa for a delicious meal that's both light and satisfying. Ideal for summer barbecues or a quick weeknight dinner, this recipe will surely become a family favorite!
4
Servings
180
Calories
8
Ingredients
Ingredients
Paprika
3 teaspoons (none)
Chili powder
3 teaspoons (none)
Ground cumin
1 - 1 1/2 teaspoons (none)
Ground coriander
1 - 1 1/2 teaspoons (none)
Cayenne pepper
1 teaspoon (none)
Garlic powder
1/2 teaspoon (none)
Salt
2 teaspoons (none)
Catfish fillets
4 (6 ounce) (thawed if frozen)
Instructions
1
In a small bowl, combine paprika, chili powder, ground cumin, ground coriander, cayenne pepper, garlic powder, and salt. Mix thoroughly to create a spice rub.
2
Pat the catfish fillets dry with a paper towel. Rub the spice mixture evenly over both sides of each fillet, ensuring they are well coated.
3
Prepare your grill by coating the grill rack with nonstick cooking spray. Preheat the grill to medium heat.
4
Place the catfish fillets on the grill. Cook for about 5 minutes on each side, or until the fish flakes easily with a fork.
5
Remove the fillets from the grill and let them rest for a couple of minutes before serving.
6
Serve the grilled catfish with a side of fresh salsa and enjoy the burst of Southwestern flavors!
Nutrition Information
7.5g
Fat
3g
Carbs
24g
Protein
350mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Southwestern Grilled Catfish?
It is a flavorful dish featuring catfish fillets seasoned with a Southwestern spice blend and grilled, typically served with fresh salsa.
How many calories are in one serving of this catfish?
There are approximately 180 calories per serving.
How much protein does this dish provide?
Each serving contains 24 grams of protein.
What are the primary spices used in the dry rub?
The rub includes paprika, chili powder, ground cumin, ground coriander, cayenne pepper, garlic powder, and salt.
How many catfish fillets are required for this recipe?
The recipe calls for four 6-ounce catfish fillets.
Can I use frozen catfish fillets?
Yes, you can use frozen fillets as long as they are thawed before you begin the preparation.
What is the recommended grill temperature?
The grill should be preheated to medium heat.
How long should I cook the catfish on the grill?
Cook the fillets for about 5 minutes on each side.
How do I know when the catfish is done?
The fish is ready when it flakes easily with a fork.
Should I grease the grill rack?
Yes, it is recommended to coat the grill rack with nonstick cooking spray before preheating.
What is the total fat content per serving?
Each serving contains 7.5 grams of fat.
Are there many carbohydrates in this recipe?
No, this recipe is low in carbohydrates with only 3 grams per serving.
How much sodium is in this dish?
The recipe contains 350mg of sodium per serving.
How many servings does this recipe yield?
This recipe makes 4 servings.
What should I do to the fillets before applying the spices?
You should pat the catfish fillets dry with a paper towel.
Should the fish rest after cooking?
Yes, let the fillets rest for a couple of minutes after removing them from the grill.
What is the suggested accompaniment for this dish?
It is best served with a side of fresh salsa.
Is this recipe considered spicy?
Yes, it has a zesty and slightly spicy profile due to the cayenne pepper and chili powder.
How much paprika is used in the spice rub?
The recipe uses 3 teaspoons of paprika.
How much cayenne pepper is included?
The rub includes 1 teaspoon of cayenne pepper.
Is there garlic in the recipe?
Yes, 1/2 teaspoon of garlic powder is used in the spice mixture.
How much ground cumin is needed?
The recipe calls for 1 to 1.5 teaspoons of ground cumin.
Does this recipe contain any sugar?
No, there is no sugar listed in the ingredients or nutritional data.
What cuisine style is this dish?
This dish is influenced by Southwestern cuisine.
Is this a good recipe for summer barbecues?
Yes, its grilled nature and fresh salsa pairing make it ideal for summer barbecues.
How much ground coriander should I use?
Use between 1 and 1.5 teaspoons of ground coriander.
What is the first step of the instructions?
The first step is to combine all the dry spices in a small bowl to create a spice rub.
Can this be a weeknight dinner?
Yes, it is marketed as a quick weeknight dinner option.
Does this recipe contain fiber?
The nutritional information indicates that there is no significant fiber content in this dish.
How many total ingredients are needed for the catfish and rub?
There are 8 total ingredients required.