Zesty Sour Cream Salsa Chicken
This Zesty Sour Cream Salsa Chicken is a flavorful and satisfying dish that brings together tender chicken breasts seasoned with zesty taco spices and topped with a creamy salsa mixture. Perfect for a quick weeknight dinner or a meal prep option, this low-fat recipe is both delicious and easy to make. With the vibrant flavors of salsa and the richness of sour cream, this dish is sure to become a family favorite. Serve it alongside a fresh salad and Spanish rice for a complete meal everyone will enjoy!
4
Servings
140
Calories
4
Ingredients
Ingredients
Boneless Skinless Chicken Breasts
4 (Trimmed and pounded to even thickness.)
Taco Seasoning Mix
1 package (Choose your favorite blend.)
Salsa
1 cup (Use your preferred variety (mild, medium, or hot).)
Sour Cream
1/4 cup (Fat-free or low-fat is recommended.)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Lightly grease a shallow baking dish with cooking spray or olive oil.
3
Place the boneless skinless chicken breasts in the prepared baking dish and evenly sprinkle the taco seasoning mix over the top, ensuring each breast is well-coated.
4
Pour the salsa evenly over the seasoned chicken, spreading it out gently.
5
Bake in the preheated oven for 35 to 45 minutes, or until the chicken is cooked through and tender, and the internal temperature reaches 165°F (75°C).
6
Once cooked, remove the chicken from the baking dish and set aside.
7
In a small bowl, stir the sour cream into the salsa remaining in the baking dish until well combined.
8
Return the chicken to the dish, spooning the sour cream salsa mixture over the top to coat.
9
Serve immediately, accompanied by a big tossed salad and Spanish rice for a complete meal.
Nutrition Information
3.75g
Fat
8.75g
Carbs
22.5g
Protein
2g
Fiber
1.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Sour Cream Salsa Chicken?
It is a flavorful and satisfying dish made of tender chicken breasts seasoned with taco spices and topped with a creamy salsa mixture.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What is the recommended oven temperature?
The oven should be preheated to 350°F (175°C).
How long should the chicken bake?
Bake the chicken for 35 to 45 minutes until the internal temperature reaches 165°F (75°C).
What are the main ingredients needed?
You will need boneless skinless chicken breasts, taco seasoning mix, salsa, and sour cream.
Is this recipe low-fat?
Yes, with only 3.75g of fat per serving, it is considered a low-fat meal.
How many calories are in one serving?
There are 140 calories per serving.
How much protein is in each serving?
Each serving contains 22.5g of protein.
What type of salsa should I use?
You can use any preferred variety, including mild, medium, or hot salsa.
What kind of sour cream is recommended?
Fat-free or low-fat sour cream is recommended for this recipe.
When do I add the sour cream?
The sour cream is stirred into the salsa remaining in the baking dish after the chicken has finished cooking.
What should I serve with this chicken?
It is best served with a big tossed salad and Spanish rice.
How should the chicken be prepared before cooking?
The chicken breasts should be trimmed and pounded to an even thickness for uniform cooking.
Can I use this recipe for meal prep?
Yes, this dish is an excellent option for meal prep.
What is the carbohydrate content?
There are 8.75g of carbohydrates per serving.
How much fiber does this dish contain?
Each serving provides 2g of fiber.
Is there a specific taco seasoning to use?
You can use any package of your favorite taco seasoning blend.
How do I ensure the chicken is cooked through?
Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
Should I grease the baking dish?
Yes, lightly grease a shallow baking dish with cooking spray or olive oil.
How much sugar is in the recipe?
There is 1.5g of sugar per serving.
Can I use Greek yogurt instead of sour cream?
While the recipe calls for sour cream, Greek yogurt is a common healthy substitute that would work well.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe and a quick meal option.
What makes the chicken 'zesty'?
The combination of taco seasoning and salsa provides the zesty flavor profile.
How many ingredients are required in total?
The recipe requires only 4 main ingredients.
Should the salsa be poured before or after baking?
The salsa should be poured over the seasoned chicken before placing it in the oven.
Does the recipe include sodium information?
The sodium content for this specific recipe is not provided.
Can I use chicken thighs?
The recipe specifies chicken breasts, but thighs can be used, though cooking times may vary.
What is the first step of the instructions?
The first step is to preheat your oven to 350°F (175°C).
Is the chicken seasoned before the salsa is added?
Yes, the taco seasoning is sprinkled over the chicken before pouring the salsa.
How is the final sauce created?
The final sauce is created by mixing the sour cream into the warm salsa drippings left in the pan after baking.