Zesty Smoked Salmon and Dill Pâté
Indulge in the rich and flavorful taste of this Zesty Smoked Salmon and Dill Pâté, perfect for any occasion. Whether you're hosting a gathering or looking for a delicious and nutritious lunch option, this pâté provides a delightful balance of smoky flavor and fresh dill that pairs beautifully with crisp rye bread or fresh vegetables. At just 2.5 Weight Watchers points per serving, it's a guilt-free treat that can be enjoyed as a sophisticated starter or a refreshing snack. For the best flavor experience, allow the pâté to chill for a full 12 hours, but don't worry if you're impatient; it’s equally delicious enjoyed immediately!
6
Servings
75
Calories
7
Ingredients
Ingredients
smoked salmon or trout
150 g (pieces)
lemon
1 (zest finely grated)
fresh lemon juice
1 1/2 tablespoons
horseradish sauce
1 tablespoon
low-fat cream cheese
200 g
fresh dill
15 g
ground black pepper
to taste
Instructions
1
Method 1: In a food processor, combine the smoked salmon (or trout), lemon zest, lemon juice, horseradish sauce, low-fat cream cheese, and fresh dill. Process the mixture until well combined but leave some texture; it should not be completely smooth.
2
Season the pâté with freshly ground black pepper to taste, mixing gently.
3
Transfer the mixture to a serving dish, cover it with plastic wrap, and refrigerate for at least 12 hours to allow the flavors to meld.
4
Method 2: If you prefer to mix by hand, finely chop the smoked salmon (or trout) into small pieces.
5
In a mixing bowl, combine all the ingredients (except the pepper), mixing well to ensure an even distribution.
6
Season with ground black pepper to taste, mixing gently.
7
Cover the bowl and let the mixture chill in the refrigerator for 12 hours before serving.
Nutrition Information
3.33 g
Fat
2 g
Carbs
8.33 g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Smoked Salmon and Dill Pâté?
It is a rich and flavorful seafood spread made with smoked salmon or trout, low-fat cream cheese, lemon, and fresh dill, suitable for appetizers or lunch.
How many calories are in one serving of the pâté?
Each serving of this Zesty Smoked Salmon and Dill Pâté contains approximately 75 calories.
Is this recipe suitable for Weight Watchers?
Yes, this recipe is specifically noted as being 2.5 Weight Watchers points per serving.
Can I use trout instead of salmon for this recipe?
Yes, you can use either 150g of smoked salmon or smoked trout as the base for this pâté.
How many servings does this recipe provide?
This recipe is designed to make 6 servings.
What are the primary macronutrients per serving?
Each serving contains 3.33g of fat, 2g of carbohydrates, and 8.33g of protein.
How long should I refrigerate the pâté before serving?
For the best flavor experience, it is recommended to chill the pâté for a full 12 hours to allow the flavors to meld.
Can I eat the salmon pâté immediately after making it?
Yes, while chilling is recommended for better flavor, it is equally delicious if enjoyed immediately.
What type of cream cheese is used in this recipe?
The recipe calls for 200g of low-fat cream cheese to keep the dish healthy and light.
Does this recipe include horseradish?
Yes, it includes 1 tablespoon of horseradish sauce to provide a zesty kick.
How much fresh dill is required?
You will need 15g of fresh dill for this recipe.
How do I prepare the lemon for this dish?
You should finely grate the zest of one lemon and also use 1.5 tablespoons of fresh lemon juice.
What equipment do I need for Method 1?
Method 1 requires a food processor to combine the ingredients while maintaining some texture.
Can I make this recipe without a food processor?
Yes, Method 2 allows you to make it by hand by finely chopping the salmon and mixing all ingredients in a bowl.
What should the final texture of the pâté be?
The pâté should be well combined but still have some texture; it should not be processed into a completely smooth paste.
What are some recommended serving suggestions?
This pâté pairs beautifully with crisp rye bread or fresh vegetables.
Is there any fiber in this recipe?
The nutritional data indicates that there is no significant fiber content in the pâté itself.
Is this recipe considered low-fat?
Yes, with only 3.33g of fat per serving and the use of low-fat cream cheese, it is a low-fat option.
How do I season the pâté?
Season the mixture with freshly ground black pepper to taste, mixing gently at the end of the process.
How many ingredients are in this recipe?
There are a total of 7 ingredients: smoked salmon/trout, lemon, lemon juice, horseradish sauce, low-fat cream cheese, fresh dill, and black pepper.
Is this dish suitable for a sophisticated starter?
Absolutely, the rich smoky flavor and fresh herbs make it an excellent choice for a sophisticated appetizer or starter.
Does the recipe contain any sugar?
The nutritional information indicates that there is no sugar in this recipe.
What is the primary protein source?
The primary protein comes from the 150g of smoked salmon or trout.
Is this recipe considered a healthy snack?
Yes, it is tagged as a healthy snack due to its high protein and low-fat content.
Can I use bottled lemon juice?
The recipe specifies 1 1/2 tablespoons of fresh lemon juice and fresh zest for the best 'zesty' flavor.
How should I store the pâté while it chills?
Transfer the mixture to a serving dish or bowl and cover it tightly with plastic wrap before refrigerating.
Is this recipe categorized under seafood?
Yes, it is tagged as a seafood dish because its main ingredient is smoked fish.
What is the weight of the smoked fish required?
The recipe requires 150 grams of smoked salmon or trout.
What kind of black pepper should I use?
The recipe recommends using freshly ground black pepper for the best seasoning.
Is the dish suitable for a high-protein diet?
With 8.33g of protein per 75-calorie serving, it is a very good protein-to-calorie ratio for those seeking high-protein snacks.