Zesty Shrimp Salad with Dijon Vinaigrette
Experience a burst of flavors with this refreshing Zesty Shrimp Salad, perfect for a quick lunch or healthy snack. This salad combines tender cooked shrimp with a tangy Dijon vinaigrette that is both easy to make and delightful to eat. The vibrant mix of fresh lettuce and crunchy vegetables brings a satisfying texture, making this dish not only delicious but also visually appealing. Great for anyone on the South Beach Diet or looking for a nutritious meal, this salad is versatile enough to incorporate your favorite vegetables, making it a staple for your weekly meal prep.
N/A
Servings
210
Calories
7
Ingredients
Ingredients
cooked shrimp
6 ounces (pre-cooked)
red wine vinegar
2 tablespoons (none)
Dijon mustard
2 teaspoons (none)
Splenda sugar substitute or sugar
1 1/2 teaspoons (none)
extra virgin olive oil
2 tablespoons (none)
lettuce (red leaf)
4 cups (washed and torn)
salad vegetables (your choice)
1 cup (chopped, use celery, cauliflower, and red onion as suggested)
Instructions
1
In a large mixing bowl, combine the red wine vinegar, Dijon mustard, and Splenda (or sugar). Whisk together until the ingredients are blended smoothly.
2
While continuously whisking, gradually drizzle in the extra virgin olive oil to emulsify the dressing, ensuring it becomes creamy and well-combined.
3
Add the lettuce and your choice of salad vegetables to the bowl. Gently toss everything together until the greens and vegetables are evenly coated with the dressing.
4
Finally, layer the cooked shrimp on top of the salad. Give it a light toss if desired, then serve immediately for a fresh and zesty meal.
Nutrition Information
14g
Fat
5g
Carbs
18g
Protein
1.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Shrimp Salad with Dijon Vinaigrette?
It is a refreshing salad that combines tender cooked shrimp with a tangy homemade Dijon vinaigrette and a mix of fresh, crunchy vegetables.
How many calories are in this shrimp salad?
This recipe contains 210 calories per serving.
Is this recipe suitable for the South Beach Diet?
Yes, this salad is specifically mentioned as being great for anyone following the South Beach Diet.
What amount of shrimp is required?
The recipe calls for 6 ounces of pre-cooked shrimp.
What are the ingredients for the Dijon vinaigrette?
The vinaigrette is made from red wine vinegar, Dijon mustard, Splenda or sugar, and extra virgin olive oil.
What type of lettuce is recommended?
The recipe suggests using 4 cups of washed and torn red leaf lettuce.
Can I use sugar instead of Splenda?
Yes, you can use 1 1/2 teaspoons of either Splenda sugar substitute or regular sugar.
How much protein does this salad provide?
This shrimp salad contains 18 grams of protein per serving.
What is the fat content of this dish?
The salad contains 14 grams of fat.
Is this salad low in carbohydrates?
Yes, it is a low-carb option with only 5 grams of carbohydrates per serving.
How much fiber is in the Zesty Shrimp Salad?
The salad provides 1.5 grams of fiber.
What vegetables are suggested for this recipe?
The recipe suggests using 1 cup of chopped vegetables such as celery, cauliflower, and red onion.
How do I prepare the vinaigrette?
Whisk red wine vinegar, Dijon mustard, and your sweetener together, then gradually drizzle in extra virgin olive oil while whisking to emulsify.
Is the shrimp cooked or raw when added to the salad?
The shrimp should be pre-cooked before being added to the salad.
How many ingredients are needed in total?
There are 7 main ingredients required for this recipe.
Can this salad be used for meal prep?
Yes, it is described as a versatile dish that makes a great staple for weekly meal prep.
What is the first step in the instructions?
The first step is to combine the red wine vinegar, Dijon mustard, and sweetener in a large mixing bowl and whisk until smooth.
How is the olive oil added to the dressing?
The olive oil should be gradually drizzled into the mixture while continuously whisking to ensure it becomes creamy and well-combined.
When should the shrimp be added?
The shrimp is layered on top of the salad after the lettuce and vegetables have been tossed with the dressing.
Should the salad be served immediately?
Yes, for the best quality and freshness, it should be served immediately.
What makes the vinaigrette tangy?
The combination of red wine vinegar and Dijon mustard provides the tangy flavor profile.
How much red wine vinegar is used?
The recipe requires 2 tablespoons of red wine vinegar.
How much Dijon mustard is needed?
You will need 2 teaspoons of Dijon mustard.
Is this recipe considered easy to make?
Yes, it is categorized as an easy recipe that is perfect for a quick lunch.
Can I customize the vegetables in the salad?
Yes, the recipe encourages using 1 cup of your choice of salad vegetables.
How do I prepare the lettuce?
The lettuce should be washed and torn into manageable pieces before being added to the bowl.
What is the texture of the salad?
The salad offers a satisfying texture with a mix of tender shrimp and crunchy fresh vegetables.
How much extra virgin olive oil is used?
The recipe calls for 2 tablespoons of extra virgin olive oil.
Is this salad visually appealing?
Yes, the vibrant mix of fresh greens and vegetables makes the dish visually appealing.
What is the preparation for the chopped vegetables?
Vegetables like celery, cauliflower, and red onion should be chopped into bite-sized pieces before being added.