Zesty Salad-Dressed Steamed Broccoli
Enjoy a quick and nutritious snack with this Zesty Salad-Dressed Steamed Broccoli. This delightful recipe combines vibrant broccoli florets with your favorite salad dressing, creating a tasty treat that's both satisfying and healthy. Perfect for a mid-day snack or as a colorful side dish to complement your lunch. Packed with vitamins and minerals, it's an excellent choice for anyone looking to add more vegetables to their diet without sacrificing flavor. Best of all, it's ready in mere minutes, making it a breeze to whip up on busy days!
1
Servings
80
Calories
2
Ingredients
Ingredients
Broccoli florets
1 cup (fresh, frozen, or pre-cut)
Salad dressing
1 tablespoon (preferably low-fat Ranch or your favorite variety)
Instructions
1
Choose your broccoli: You can use fresh broccoli, frozen broccoli, or even pre-washed, pre-cut florets to save time.
2
For storage: Divide the florets into snack-sized portions using zip-lock bags. If using fresh, add a teaspoon of water to each bag. No water is required for frozen broccoli.
3
When ready to snack, grab a bag of broccoli and place it in the microwave (make sure the zip is left unsealed). Microwave on high for about 30 seconds, adjusting the time based on your microwave's power. This will effectively steam the broccoli, keeping it tender and vibrant.
4
After steaming, carefully remove the bag from the microwave and add a tablespoon of your chosen salad dressing directly into the bag. Seal it tightly and give the bag a gentle shake to evenly coat the florets with the dressing.
5
Transfer the dressed broccoli into a bowl and enjoy your fast, easy, and healthy snack!
Nutrition Information
5g
Fat
7g
Carbs
3g
Protein
3g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Salad-Dressed Steamed Broccoli?
It is a quick and nutritious snack or side dish that combines steamed broccoli florets with your choice of salad dressing for a flavorful and healthy treat.
How many servings does this recipe provide?
This recipe is designed to make 1 serving.
What are the main ingredients required?
The main ingredients are 1 cup of broccoli florets and 1 tablespoon of salad dressing.
Can I use frozen broccoli for this recipe?
Yes, you can use fresh, frozen, or even pre-washed and pre-cut broccoli florets to save time.
How do I prep fresh broccoli for steaming in a bag?
Divide the fresh florets into snack-sized zip-lock bags and add one teaspoon of water to each bag before microwaving.
Do I need to add water if I use frozen broccoli?
No, if you are using frozen broccoli, no extra water is required in the bag.
How long should I microwave the broccoli?
Microwave on high for about 30 seconds, though you may need to adjust the time based on your microwave's specific power.
Should the zip-lock bag be sealed while microwaving?
No, make sure the zip is left unsealed while it is in the microwave to allow steam to escape.
How do I apply the salad dressing to the broccoli?
Add the dressing directly into the bag after steaming, seal it tightly, and give it a gentle shake to coat the florets evenly.
Which salad dressing is recommended for this recipe?
Low-fat Ranch is recommended, but you can use any of your favorite salad dressing varieties.
How many calories are in a serving of this snack?
There are approximately 80 calories per serving.
How much fat is in this recipe?
One serving contains 5 grams of fat.
What is the carbohydrate content of this dish?
There are 7 grams of carbohydrates per serving.
How much protein is in the Zesty Steamed Broccoli?
One serving provides 3 grams of protein.
Is this snack high in fiber?
Yes, it provides 3 grams of fiber per serving.
How much sugar does this recipe contain?
There is only 1 gram of sugar per serving.
Can this be used as a side dish?
Yes, it works perfectly as a colorful side dish to complement your lunch.
Is this recipe suitable for a busy schedule?
Absolutely, it is ready in mere minutes and is very easy to whip up.
What makes the broccoli 'vibrant' in this recipe?
The quick steaming method in the microwave keeps the broccoli tender and its color bright and vibrant.
Can I prepare the broccoli portions in advance?
Yes, you can pre-divide the florets into zip-lock bags so they are ready to grab and microwave whenever you need a snack.
Is this recipe considered a healthy choice?
Yes, it is packed with vitamins and minerals, making it an excellent choice for adding more vegetables to your diet.
What type of food category does this fall under?
This recipe is categorized under Lunch and Snacks.
Do I need any special equipment?
You only need microwave-safe zip-lock bags and a microwave.
How should I serve the broccoli after shaking it in the bag?
Simply transfer the dressed broccoli into a bowl and enjoy it immediately.
Does this recipe contain any sodium?
While the raw data does not specify the exact amount, the sodium content will largely depend on the specific salad dressing you choose.
Can I use this recipe for meal prep?
Yes, the storage instructions suggest dividing the broccoli into portions, which is ideal for meal prep.
Is there any cholesterol in this recipe?
The specific cholesterol content is not listed, but broccoli itself is cholesterol-free; the dressing choice would determine the final amount.
What is the serving size for this recipe?
The serving size is one cup of broccoli with one tablespoon of dressing.
Why is the bag shaken after adding the dressing?
Shaking the sealed bag ensures that the salad dressing evenly coats every floret of the broccoli.
Can I use other vegetables with this method?
While this recipe focuses on broccoli, the same steaming and dressing method can often be applied to other similar vegetables like cauliflower.