Zesty Raw Broccoli Salad Delight
Experience the vibrant flavors of this Zesty Raw Broccoli Salad Delight, a fresh and healthy dish that showcases the crunchy, nutrient-packed goodness of raw broccoli. Featuring a colorful medley of ingredients like scallions, celery, and a sprinkle of sunflower and pumpkin seeds, this salad is not just a feast for the eyes but also a powerhouse of nutrients. The creamy, tangy dressing made with raw vegan mayonnaise, apple cider vinegar, fresh lemon juice, and a hint of agave nectar brings everything together, creating a delightful balance that tantalizes the taste buds. This versatile recipe allows you to customize the nut toppings or dressing to match your personal preferences. Enjoy it as a light main dish or a delightful side; this salad is perfect for any occasion!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
Organic broccoli
6 cups (Chopped into small bite-sized pieces)
Scallions or spring onions
2 cups (Chopped)
Celery
2 cups (Chopped)
Raw sunflower seeds
1/2 cup (Soaked and dehydrated)
Raw pumpkin seeds
1/2 cup (Soaked and dehydrated)
Organic blanched almonds
1 cup (Chopped into slithers)
Raw vegan mayonnaise
1 cup (N/A)
Apple cider vinegar
2.5 tablespoons (N/A)
Celtic sea salt
1/2 teaspoon (N/A)
Fresh lemon juice
2.5 tablespoons (N/A)
Agave nectar
2.5 tablespoons (N/A)
Instructions
1
Begin by washing and thoroughly drying the broccoli. Cut it into very small, bite-sized florets to enhance texture and flavor.
2
Chop the celery and spring onions into small, manageable pieces, ensuring a consistent size for even distribution in the salad.
3
If using almonds, pulse them in a food processor or chop them into thin slithers; this adds a nice crunch to your salad.
4
In a blender, combine the raw vegan mayonnaise, apple cider vinegar, Celtic sea salt, fresh lemon juice, and agave nectar. Blend until smooth and creamy.
5
In a large mixing bowl, combine the chopped broccoli, celery, spring onions, sunflower seeds, and pumpkin seeds. Toss them lightly to mix.
6
Start by adding half of the dressing to the salad and gently combine. Continue adding more dressing gradually until the salad reaches your desired level of creaminess and flavor.
7
Serve immediately, or let it chill in the fridge for a bit to allow the flavors to meld. Enjoy your healthy and flavorful Zesty Raw Broccoli Salad Delight!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Raw Broccoli Salad Delight?
It is a fresh, healthy dish that highlights the crunchy texture of raw broccoli combined with seeds, nuts, and a tangy raw vegan dressing.
Is this recipe vegan?
Yes, the recipe is entirely plant-based and uses raw vegan mayonnaise and agave nectar.
Do I need to cook the broccoli?
No, the broccoli is used raw and should be cut into very small florets to enhance the texture and flavor.
What are the main vegetables in this salad?
The main vegetables are organic broccoli, scallions (or spring onions), and celery.
Is the Zesty Raw Broccoli Salad gluten-free?
Yes, all the ingredients listed are naturally gluten-free.
What kind of seeds are used in the recipe?
The recipe calls for raw sunflower seeds and raw pumpkin seeds, ideally soaked and dehydrated.
How do I prepare the almonds?
The organic blanched almonds should be pulsed in a food processor or chopped into thin slithers.
What ingredients are in the dressing?
The dressing consists of raw vegan mayonnaise, apple cider vinegar, Celtic sea salt, fresh lemon juice, and agave nectar.
Can I substitute the agave nectar?
Yes, you can customize the dressing by using an alternative sweetener if you prefer.
How many cups of broccoli are required?
The recipe requires 6 cups of organic broccoli florets.
What is the best way to mix the dressing?
Combine the dressing ingredients in a blender and blend until smooth and creamy.
Should I add all the dressing at once?
No, it is recommended to start with half the dressing and gradually add more until you reach your desired level of creaminess.
Can I store the salad for later?
Yes, you can let it chill in the fridge before serving to allow the flavors to meld together.
Is this salad suitable for a raw food diet?
Yes, it is specifically designed as a raw food recipe using fresh and unprocessed ingredients.
What type of salt is recommended?
The recipe specifically calls for Celtic sea salt.
How much celery do I need?
You will need 2 cups of chopped celery.
What can I use instead of scallions?
You can use spring onions as a direct substitute for scallions.
Is this salad nutrient-dense?
Yes, it is described as a powerhouse of nutrients featuring broccoli, seeds, and healthy fats.
Can I customize the nut toppings?
Yes, the recipe is versatile and allows you to swap or adjust the nut toppings to your liking.
How should I wash the broccoli?
Wash the broccoli thoroughly and ensure it is completely dry before cutting into small pieces to prevent a watery salad.
What texture should I aim for when chopping the celery?
Chop the celery into small, manageable pieces that are consistent in size with the other ingredients.
How much vinegar is in the dressing?
The recipe uses 2.5 tablespoons of apple cider vinegar.
Is there a serving size specified?
While the ingredient amounts are provided, the specific number of servings is not specified, making it flexible for your needs.
Can this be served as a main dish?
Yes, it can be enjoyed as either a light main dish or a flavorful side dish.
How many total ingredients are used?
There are 11 ingredients in total for this recipe.
Does the recipe require a food processor?
A food processor is optional for prepping the almonds, but a blender is recommended for the dressing.
What gives the salad its 'zesty' flavor?
The 'zest' comes from the combination of fresh lemon juice and apple cider vinegar in the dressing.
What is the role of the sunflower and pumpkin seeds?
They provide a nutritious crunch and essential healthy fats to the dish.
Is this an easy recipe to follow?
Yes, the recipe is tagged as an easy recipe involving simple chopping and blending steps.
Can I use bottled lemon juice?
The recipe specifies fresh lemon juice for the best flavor and raw food compliance.