Zesty Quinoa Tabouli Salad
Experience the vibrant flavors and fresh ingredients of this Zesty Quinoa Tabouli Salad, a delightful twist on a classic dish. Packed with nutrient-rich ingredients such as fluffy quinoa, crisp parsley, and juicy cherry tomatoes, this salad is not only visually appealing but also bursting with flavor. The natural nuttiness of quinoa combines beautifully with the bright acidity of lemon juice and the richness of olive oil, creating a nutritious meal that is both satisfying and refreshing. Perfect for a light lunch or as a side dish for dinner, this gluten-free salad pairs wonderfully with white wines, enhancing any dining experience. Enjoy the health benefits of this powerhouse grain while indulging in a delicious plate that celebrates the best of wholesome ingredients.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
quinoa
1 cup (rinsed and drained)
vegetable stock
2 cups (to cook quinoa)
parsley
2 cups (finely chopped)
spring onion
1 piece (finely chopped)
cherry tomatoes
1 cup (sliced into quarters)
lemon juice
2 tablespoons (freshly squeezed)
olive oil
1/2 cup (for dressing)
Instructions
1
Begin by rinsing the quinoa under cold running water to remove its natural coating that can taste bitter.
2
In a medium-sized saucepan, combine the rinsed quinoa with 2 cups of vegetable stock. Bring it to a boil over medium-high heat.
3
Once boiling, reduce the heat to low, cover, and let it simmer for approximately 10-15 minutes, or until all the liquid is absorbed and the quinoa is fluffy. Remove from heat and let it cool slightly.
4
While the quinoa cools, finely chop the parsley and spring onion. Set aside.
5
Slice the cherry tomatoes into quarters and add them to a large mixing bowl.
6
Once the quinoa has cooled, fluff it gently with a fork and add it to the bowl with the tomatoes.
7
Add the chopped parsley and spring onion to the bowl, then drizzle in the olive oil and lemon juice.
8
Season with salt and pepper to taste, then gently toss all the ingredients together until well combined.
9
Serve chilled or at room temperature, and enjoy your refreshing, healthy Quinoa Tabouli Salad!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Quinoa Tabouli Salad?
It is a nutrient-rich twist on a classic dish featuring fluffy quinoa, fresh parsley, and juicy cherry tomatoes.
Is this recipe gluten-free?
Yes, this salad is gluten-free as it uses quinoa instead of traditional bulgur wheat.
Is this recipe suitable for vegetarians?
Yes, the recipe is both vegetarian and vegan-friendly as it uses plant-based ingredients and vegetable stock.
How many ingredients are needed for this recipe?
There are 7 main ingredients required: quinoa, vegetable stock, parsley, spring onion, cherry tomatoes, lemon juice, and olive oil.
Why should I rinse the quinoa?
Rinsing removes the quinoa's natural coating, known as saponin, which can cause a bitter taste.
What liquid is used to cook the quinoa?
The recipe calls for 2 cups of vegetable stock to add extra flavor to the quinoa.
How long does it take to cook the quinoa?
The quinoa should simmer for approximately 10 to 15 minutes or until all liquid is absorbed.
How much parsley is used in the salad?
The recipe requires 2 cups of finely chopped parsley.
How should the cherry tomatoes be prepared?
The cherry tomatoes should be sliced into quarters.
What type of onion is included in this recipe?
One piece of finely chopped spring onion is used.
What is the ratio of quinoa to stock?
The ratio used in this recipe is 1 cup of quinoa to 2 cups of vegetable stock.
What makes the salad 'zesty'?
The zesty flavor comes from the combination of 2 tablespoons of freshly squeezed lemon juice and fresh vegetables.
How much olive oil is in the dressing?
The dressing uses 1/2 cup of olive oil.
Can I serve this salad warm?
Yes, it can be served at room temperature or chilled depending on your preference.
Is this recipe considered healthy?
Yes, it is described as a nutritious meal packed with antioxidants from parsley and tomatoes and protein from quinoa.
What wine pairs well with this salad?
White wines pair wonderfully with this salad, enhancing its bright and acidic flavors.
Should I fluff the quinoa?
Yes, once the quinoa has cooled slightly, you should gently fluff it with a fork before adding other ingredients.
What seasoning is suggested?
The salad should be seasoned with salt and pepper to taste.
How do I combine the ingredients?
Gently toss all ingredients together in a large mixing bowl until they are well combined.
Is this a good side dish?
Yes, it is perfect as a light lunch or as a refreshing side dish for dinner.
What does the quinoa contribute to the texture?
The quinoa provides a natural nuttiness and a light, fluffy texture to the salad.
What temperature should I cook the quinoa at?
Bring the stock to a boil over medium-high heat, then reduce to low heat to simmer.
Can I use water instead of vegetable stock?
While you can use water, vegetable stock is recommended to give the quinoa more depth of flavor.
Is this recipe easy to make?
Yes, it is categorized as an easy salad recipe with simple preparation steps.
What is the main protein source in this dish?
Quinoa is the primary protein source, making it a satisfying vegetarian meal.
How much lemon juice should I use?
You should use 2 tablespoons of freshly squeezed lemon juice.
What type of tomatoes are best?
The recipe specifically recommends 1 cup of juicy cherry tomatoes.
Can this be a meal prep dish?
Yes, as it can be served chilled, it is a great option for healthy meal prepping.
What are the primary flavor profiles?
The flavors include nutty quinoa, bright acidity from lemon, and rich olive oil.
What tags are associated with this recipe?
Associated tags include quinoa salad, healthy salad, tabouli recipe, gluten-free meal, and vegetarian recipe.