Zesty Parsnip and Apple Slaw with Lemon Vinaigrette
This vibrant Zesty Parsnip and Apple Slaw brings a delightful crunch to your table. Combining the earthy sweetness of parsnips with the crisp tartness of freshly grated apples, this salad is enhanced by the bright flavors of a tangy lemon vinaigrette. Perfect as a light side dish or a refreshing lunch option, this slaw is not only delicious but also packed with nutrients. Toss in some fresh Italian parsley for an added touch of herbaceous freshness and enjoy a dish that celebrates the best of seasonal produce.
N/A
Servings
45
Calories
8
Ingredients
Ingredients
Lemon
1 (Juiced)
Dijon Mustard
2 teaspoons (None)
Olive Oil
4-5 tablespoons (None)
Parsnips
3 cups (Peeled and shredded)
Apples
1 1/2 cups (Peeled and shredded)
Italian Parsley
1 cup (Chopped)
Salt
To taste (None)
Black Pepper
To taste (None)
Instructions
1
In a small bowl, combine the fresh lemon juice and Dijon mustard. Gradually whisk in the olive oil until the mixture is well emulsified and smooth.
2
In a large mixing bowl, add the peeled and shredded parsnips, shredded apples, and chopped Italian parsley.
3
Pour the lemon vinaigrette over the parsnip and apple mixture, tossing gently to ensure everything is evenly coated.
4
Season the salad to taste with salt and freshly cracked black pepper, adjusting as needed.
5
Chill the salad in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.
6
Serve in chilled bowls and enjoy this refreshing and healthy salad!
Nutrition Information
3g
Fat
5g
Carbs
0g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Parsnip and Apple Slaw with Lemon Vinaigrette?
It is a vibrant, crunchy salad that combines the earthy sweetness of parsnips with the crisp tartness of freshly grated apples, topped with a tangy lemon vinaigrette.
What are the main ingredients for this slaw?
The main ingredients include shredded parsnips, shredded apples, Italian parsley, lemon juice, Dijon mustard, and olive oil.
How many calories are in a serving of this salad?
There are 45 calories per serving.
Is this recipe suitable for a vegan diet?
Yes, this recipe is vegan-friendly.
Is the Zesty Parsnip and Apple Slaw gluten-free?
Yes, the salad is naturally gluten-free.
How much fat does this recipe contain?
This recipe contains 3 grams of fat.
What are the total carbohydrates in this dish?
There are 5 grams of carbohydrates per serving.
Does this recipe provide any protein?
This recipe contains 0 grams of protein.
How many parsnips are needed?
You will need 3 cups of peeled and shredded parsnips.
How many apples should I use?
The recipe calls for 1.5 cups of peeled and shredded apples.
What kind of mustard is used in the vinaigrette?
The vinaigrette uses 2 teaspoons of Dijon mustard.
How much olive oil is required?
You will need between 4 to 5 tablespoons of olive oil.
How much parsley is included in the slaw?
The recipe uses 1 cup of chopped Italian parsley.
What is the first step in making the dressing?
Combine fresh lemon juice and Dijon mustard in a small bowl, then gradually whisk in olive oil until emulsified.
How should the parsnips and apples be prepared?
Both the parsnips and apples should be peeled and shredded.
How long should the salad chill before serving?
The salad should chill in the refrigerator for at least 15 minutes to allow the flavors to meld.
Can I adjust the seasoning?
Yes, you should season the salad with salt and freshly cracked black pepper to your personal taste.
What is the texture of this slaw?
The slaw has a delightful crunch due to the shredded parsnips and apples.
What are the primary flavor profiles of this dish?
The dish features earthy sweetness, crisp tartness, and tangy citrus flavors.
How many total ingredients are used?
There are a total of 8 ingredients used in this recipe.
Is this dish intended as a main course?
It is intended as a light side dish or a refreshing lunch option.
What type of lemon juice should I use?
Fresh lemon juice is recommended for the best flavor.
How do I ensure the dressing is smooth?
Whisk the olive oil into the lemon juice and mustard gradually until the mixture is well emulsified.
What tags are associated with this recipe?
Tags include salad, vegetable, healthy, gluten-free, vegan, refreshing, and light meal.
Does the recipe include salt?
Yes, salt is added to taste.
What kind of pepper is suggested?
Freshly cracked black pepper is suggested.
How should the salad be served?
It is best served in chilled bowls.
What makes the vinaigrette tangy?
The combination of fresh lemon juice and Dijon mustard creates the tangy flavor.
Is this a seasonal dish?
Yes, the description notes that it celebrates the best of seasonal produce.
What is the recipe ID for this dish?
The recipe ID is zesty-parsnip-and-apple-slaw-with-lemon-vinaigrette.