Zesty No-Mayo Egg Salad Sandwich
This Zesty No-Mayo Egg Salad Sandwich is a delicious and nutritious twist on the classic egg salad. By skipping the mayonnaise and using Dijon mustard, this recipe not only cuts down on calories but also packs a punch of flavor with the sharpness of mustard and freshness of scallions. Crisp romaine lettuce adds a refreshing crunch, making it a perfect, light lunch or snack option. Ideal for those looking to enjoy a guilt-free sandwich without sacrificing taste, this recipe is quick to prepare and a surefire way to satisfy your hunger.
2
Servings
N/A
Calories
7
Ingredients
Ingredients
hard-boiled eggs
2 (cooked and peeled)
chopped scallions
2 (white and green parts chopped)
Dijon mustard
2 tablespoons (none)
romaine lettuce
2 (leaves separated)
whole grain bread
4 (slices toasted)
salt
to taste (none)
pepper
to taste (none)
Instructions
1
Begin by peeling the hard-boiled eggs and placing them in a mixing bowl.
2
Using the back of a fork, mash the yolks until they become a thick paste.
3
Add the Dijon mustard to the mashed yolks and mix well until combined.
4
Incorporate the chopped scallions and egg whites into the mixture, stirring until evenly distributed.
5
Season the mixture with salt and pepper to taste, adjusting according to your preference.
6
Take two slices of the toasted whole grain bread and generously spread half of the egg mixture on each slice.
7
Layer a couple of romaine lettuce leaves on top of the egg salad on each slice.
8
Place the remaining slices of bread on top to complete the sandwiches.
9
Cut the sandwiches in half if desired and serve immediately or wrap for a delightful on-the-go lunch.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Zesty No-Mayo Egg Salad Sandwich?
It is a nutritious twist on the classic egg salad that uses Dijon mustard instead of mayonnaise for a sharp, flavorful, and lower-calorie alternative.
How many servings does this recipe provide?
This recipe is designed to make 2 servings.
What are the main ingredients for this egg salad?
The main ingredients include hard-boiled eggs, chopped scallions, Dijon mustard, romaine lettuce, and whole grain bread.
Is this recipe considered healthy?
Yes, it is tagged as healthy because it uses whole grains, fresh vegetables, and skips the high-calorie mayonnaise found in traditional recipes.
How do I prepare the egg yolks?
You should mash the yolks using the back of a fork until they form a thick paste before mixing with other ingredients.
What can I use instead of mayonnaise for the creaminess?
This recipe uses Dijon mustard to provide moisture and a zesty flavor profile without the need for mayo.
What kind of bread is best for this sandwich?
The recipe recommends using toasted whole grain bread for added fiber and nutrition.
How do I add texture to the sandwich?
Crisp romaine lettuce leaves are layered on the sandwich to provide a refreshing crunch.
Can I prepare this meal for an on-the-go lunch?
Yes, the sandwiches can be wrapped after assembly, making them an ideal portable lunch option.
Which parts of the scallions should I use?
You should use both the white and the green parts of the scallions, finely chopped.
How many eggs are required for 2 servings?
The recipe calls for 2 hard-boiled eggs.
Is the bread toasted?
Yes, the instructions specify that the whole grain bread slices should be toasted.
How should I season the egg mixture?
You should season the mixture with salt and pepper to your personal taste.
What is the first step in making the salad?
The first step is to peel the hard-boiled eggs and place them in a mixing bowl.
When do I add the egg whites?
The egg whites are incorporated into the mixture after the yolks have been mashed and mixed with the Dijon mustard.
Is this recipe quick to make?
Yes, it is described as a quick-to-prepare recipe, perfect for a fast lunch or snack.
Can I serve this sandwich immediately?
Yes, it is recommended to serve the sandwich immediately or wrap it for later.
What makes the sandwich 'zesty'?
The sharpness of the Dijon mustard combined with the freshness of the scallions gives it a zesty flavor.
Does this recipe contain dairy?
No, this specific recipe does not list any dairy ingredients like cheese or butter.
How much Dijon mustard is needed?
You will need 2 tablespoons of Dijon mustard.
Is this a light meal option?
Yes, it is tagged as a 'light meal' and a 'guilt-free' sandwich option.
What category does this recipe fall into?
This recipe is categorized as a lunch or snack option.
How many slices of bread are used?
The recipe uses 4 slices of toasted whole grain bread to make 2 sandwiches.
Can I substitute the romaine lettuce?
While the recipe calls for romaine, you could use other leafy greens, though romaine provides the specific crunch mentioned.
Is there any sugar in the recipe?
No added sugar is included in the ingredient list.
How do I assemble the sandwich?
Spread the egg mixture on toasted bread, layer with lettuce, and top with another slice of bread.
Is this recipe vegetarian?
Yes, as it contains eggs but no meat products, it is suitable for vegetarians who consume eggs.
What tool is used to mash the eggs?
A simple kitchen fork is used to mash the yolks.
How many scallions do I need?
The recipe calls for 2 chopped scallions.
Can I cut the sandwiches?
Yes, the instructions suggest cutting the sandwiches in half if desired before serving.