Zesty Mediterranean Avocado and Black Bean Salad
Experience a burst of Mediterranean flavors with this vibrant salad that showcases creamy avocados, hearty black beans, and a medley of fresh vegetables. The combination of ripe cherry tomatoes, crunchy bell peppers, and aromatic cilantro brings together a rainbow of colors and textures, making it a feast for the eyes as well as the palate. Drizzled with fruity olive oil and zesty lime juice, it’s the perfect light meal that can be enjoyed on its own or as a refreshing side to grilled dishes. For a fun twist, swap out the tomatoes for sweet, juicy mango slices to create a delightful variation. Whether served chilled or at room temperature, this salad is sure to become a favorite at summer gatherings and adds a nutritious touch to any meal.
N/A
Servings
244
Calories
11
Ingredients
Ingredients
Avocados
4 (Peeled and cut into chunks)
Cherry Tomatoes
1 pint (Halved)
Red Onion
1/2 large (Minced (about 2/3 cup))
Fresh Cilantro
1 cup (Finely chopped)
Red Bell Pepper
1 (Seeded and finely chopped)
Green Bell Pepper
1 (Seeded and finely chopped)
Black Beans
2 (15 ounce) cans (Rinsed and drained)
Olive Oil
1/2 cup (N/A)
Limes
2 (Juiced (or 3 small key limes))
Salt
to taste (N/A)
Freshly Ground Black Pepper
to taste (N/A)
Instructions
1
In a large mixing bowl, combine the peeled and cubed avocados, halved cherry tomatoes, minced red onion, chopped cilantro, and the finely chopped red and green bell peppers.
2
Add the rinsed and drained black beans to the bowl, gently folding the ingredients together to keep the avocado intact.
3
Drizzle olive oil generously over the mixture, then squeeze the juice of the two limes (or three small key limes) over the salad. Toss everything together carefully to ensure an even coating of the dressing.
4
Season the salad with salt and freshly ground black pepper to taste, adjusting as desired for your preference.
5
Serve the salad right away at room temperature, or refrigerate and enjoy as leftovers within a few days for a refreshing snack or meal.
Nutrition Information
17.75g
Fat
17g
Carbs
5.6g
Protein
6.375g
Fiber
1.375g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Zesty Mediterranean Avocado and Black Bean Salad.
Is this salad recipe vegan?
Yes, this recipe is tagged as vegan and contains only plant-based ingredients.
How many calories are in a serving of this salad?
There are 244 calories per serving.
How many avocados do I need for this recipe?
The recipe requires 4 avocados, peeled and cut into chunks.
What type of beans are used?
The recipe uses two 15-ounce cans of black beans, rinsed and drained.
Does this recipe require cooking?
No, this is a no-cook recipe that involves assembling and mixing fresh ingredients.
Can I substitute the tomatoes for something else?
Yes, for a fun twist, you can swap out the cherry tomatoes for sweet, juicy mango slices.
What kind of oil is used for the dressing?
The recipe calls for 1/2 cup of olive oil.
How many limes are needed for the dressing?
You will need the juice of 2 limes, or 3 small key limes.
How much protein is in each serving?
Each serving contains 5.6g of protein.
What is the fiber content of the Zesty Mediterranean Salad?
The salad provides 6.375g of fiber per serving.
How should the red onion be prepared?
The red onion should be minced, resulting in about 2/3 cup.
What types of bell peppers are included?
The recipe uses one red bell pepper and one green bell pepper, both seeded and finely chopped.
How much fresh cilantro is used?
The recipe calls for 1 cup of finely chopped fresh cilantro.
What is the fat content per serving?
The fat content is 17.75g per serving.
How many carbohydrates are in a serving?
There are 17g of carbohydrates per serving.
How much sugar does the salad contain?
The salad contains 1.375g of sugar per serving.
How should I store leftovers?
You can refrigerate and enjoy leftovers within a few days for a refreshing meal.
At what temperature should the salad be served?
The salad can be served immediately at room temperature or chilled in the refrigerator.
What is the recommended preparation for the cherry tomatoes?
One pint of cherry tomatoes should be halved.
How many total ingredients are in this recipe?
There are a total of 11 ingredients listed for this recipe.
What is a good mixing technique for this salad?
Gently fold the ingredients together to keep the avocado chunks intact.
What seasonings are used in the salad?
The salad is seasoned with salt and freshly ground black pepper to taste.
Is this salad considered a Mediterranean dish?
Yes, it is characterized by Mediterranean flavors like olive oil, lime, and fresh vegetables.
Is this recipe suitable for summer gatherings?
Yes, its refreshing nature and no-cook preparation make it a favorite for summer gatherings.
What are the common tags for this recipe?
Common tags include salad, mediterranean, vegan, healthy, avocado, black bean, quick meal, light meal, summer recipe, and no cook.
Does the recipe provide sodium or cholesterol information?
No, specific values for sodium and cholesterol are not provided in the nutrition facts.
Can this be served as a side dish?
Yes, it can be enjoyed on its own as a light meal or as a refreshing side to grilled dishes.
How should the bell peppers be prepared?
The red and green bell peppers should be seeded and finely chopped.
Is fresh or dried cilantro recommended?
The recipe specifically calls for 1 cup of fresh cilantro, finely chopped.