Zesty Low-Fat Tartar Sauce
Elevate your seafood dishes with this Zesty Low-Fat Tartar Sauce. Inspired by Jane Brody, this remarkably rich sauce is crafted with a blend of fresh ingredients, offering a delightful tang without the guilt. By opting for low-fat mayonnaise and non-fat yogurt, you achieve a creamy texture that complements the briny notes of cornichons and capers. Perfect as a dip for fish, a dressing for salads, or a spread on sandwiches, this sauce is a versatile addition to your culinary repertoire. Just a short chilling time allows the flavors to meld beautifully, ensuring a vibrant taste with every spoonful.
N/A
Servings
6
Calories
8
Ingredients
Ingredients
Cornichons
2 tablespoons (minced)
Shallot
1 tablespoon (minced)
Garlic
1 tablespoon (minced)
Capers
1 tablespoon (minced)
Fresh Parsley
1 teaspoon (minced)
Dijon Mustard
1 teaspoon
Low-Fat Mayonnaise
1/4 cup
Non-Fat Yogurt
1/4 cup
Instructions
1
In a small mixing bowl, combine the minced cornichons, shallot, garlic, capers, parsley, Dijon mustard, low-fat mayonnaise, and non-fat yogurt.
2
Mix the ingredients thoroughly until well incorporated and smooth.
3
Cover the bowl with plastic wrap or a lid and refrigerate for at least one hour to allow the flavors to develop.
4
Serve chilled as a dip, dressing, or condiment, and enjoy the burst of zesty flavor!
Nutrition Information
0.2g
Fat
0.8g
Carbs
0.3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Low-Fat Tartar Sauce?
It is a rich and creamy seafood condiment inspired by Jane Brody that uses low-fat mayonnaise and non-fat yogurt to reduce calories.
How many calories are in this tartar sauce?
There are only 6 calories per serving in this recipe.
Is this tartar sauce recipe low in fat?
Yes, it contains only 0.2g of fat per serving.
What are the main ingredients?
The main ingredients are cornichons, shallots, garlic, capers, parsley, Dijon mustard, low-fat mayonnaise, and non-fat yogurt.
How long does it take to prepare?
The preparation is quick, but it requires at least one hour of refrigeration to allow the flavors to meld.
What makes the sauce zesty?
The combination of minced cornichons, capers, and Dijon mustard provides its signature zesty flavor.
Can I use this as a salad dressing?
Yes, this versatile sauce works perfectly as a dip, a sandwich spread, or a salad dressing.
How much protein is in the sauce?
Each serving contains approximately 0.3g of protein.
Are there many carbohydrates in this recipe?
No, it is low in carbs with only 0.8g per serving.
What kind of yogurt should I use?
The recipe specifically calls for non-fat yogurt to maintain the low-fat nutritional profile.
Can I substitute the shallots?
While shallots offer a mild flavor, you could use minced red onion or green onions if needed.
Do I need fresh parsley?
Fresh parsley is recommended for the best vibrant taste and color.
What are cornichons?
Cornichons are small, tart pickled cucumbers that add a briny crunch to the sauce.
How much garlic is in the recipe?
The recipe uses 1 tablespoon of minced garlic.
Is this recipe easy to make?
Yes, it is categorized as an easy, homemade recipe involving simple mixing.
What is the serving size?
The specific serving size is not defined, but the nutritional values are calculated per standard serving.
Does it contain capers?
Yes, it includes 1 tablespoon of minced capers for added tang.
Who inspired this recipe?
This recipe was inspired by the culinary work of Jane Brody.
How should I store the leftover sauce?
Store the sauce in a bowl covered with plastic wrap or a lid in the refrigerator.
Can I eat this sauce immediately?
It is best to wait at least one hour for the flavors to develop properly.
Is there any sugar in this sauce?
According to the nutritional data provided, there is no significant sugar content.
Is this sauce healthy?
Yes, it is tagged as a healthy alternative to traditional high-fat tartar sauces.
How many ingredients are required?
There are 8 total ingredients in this recipe.
Is there any fiber in this sauce?
The fiber content for this recipe is null or negligible.
What type of mayonnaise is best?
The recipe recommends using low-fat mayonnaise.
Can I use this for seafood?
Yes, it is specifically designed to complement and elevate seafood dishes.
How much Dijon mustard do I need?
You will need 1 teaspoon of Dijon mustard.
What is the consistency of the sauce?
It has a remarkably rich and creamy texture despite being low-fat.
Is this a gluten-free recipe?
While the ingredients listed are typically gluten-free, always check the labels on your mayonnaise and mustard to be sure.
Can I double the recipe?
Yes, the ingredients can easily be doubled if you are serving a larger group.