Zesty Lime-Honey Salmon with Hearty Black Bean and Corn Salad
Indulge in this vibrant and flavorful Zesty Lime-Honey Salmon served atop a warm and nutritious black bean and corn salad. This dish combines the freshness of lime and honey-infused salmon with the earthy richness of black beans and the sweetness of corn, all enhanced by the crunch of bell peppers and the aromatic spices. Ideal for a healthy meal packed with protein and fiber, it's sure to impress your family or guests. This recipe not only balances flavors beautifully but is also low in cholesterol, making it a delightful choice for health-conscious eaters.
4
Servings
128
Calories
15
Ingredients
Ingredients
extra virgin olive oil
4 tablespoons (divided for cooking)
onion
1 medium (chopped)
garlic cloves
2 (minced)
red pepper flakes
1 teaspoon
ground cumin
1 teaspoon
honey
3 tablespoons
chili powder
1 teaspoon
salmon fillets
4 (6 ounce)
red bell pepper
1 (cored, seeded, and chopped)
frozen corn
10 ounces (defrosted)
chicken stock or broth
1/2 cup
black beans
15 ounces (rinsed and drained)
fresh cilantro
2 tablespoons (chopped)
baby spinach
6 cups
limes
2 (juiced)
Instructions
1
In a medium to large skillet, heat 2 tablespoons of olive oil over medium heat.
2
Add the chopped onions, minced garlic, red pepper flakes, ground cumin, and seasoning of salt and pepper. Sauté for about 3 minutes, stirring occasionally until the onions are soft.
3
Stir in the chopped red bell pepper and defrosted corn, cooking for an additional minute.
4
Pour in the chicken stock and continue cooking for another 2 minutes, allowing the flavors to meld.
5
Add the rinsed and drained black beans, heating until just warmed through. Remove from the heat.
6
Squeeze the juice of 1 lime into the salad mix, then add the chopped cilantro and baby spinach. Toss everything together until the spinach is slightly wilted.
7
In a separate non-stick skillet, heat the remaining 2 tablespoons of olive oil over medium-high heat.
8
In a shallow dish, combine the juice of 1 lime, honey, chili powder, and seasoning of salt and pepper. Add the salmon fillets and ensure they are well-coated in the mixture.
9
Place the salmon in the hot skillet and cook for 3-4 minutes on each side, or until the salmon is cooked through and flakes easily.
10
To serve, place a generous scoop of the warm black bean and corn salad on each plate and top it with a salmon fillet.
Nutrition Information
5g
Fat
12g
Carbs
9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Lime-Honey Salmon with Hearty Black Bean and Corn Salad?
It is a vibrant dish featuring lime and honey-infused salmon served over a warm salad made of black beans, corn, bell peppers, and spinach.
How many servings does this salmon recipe yield?
This recipe makes 4 servings.
What are the nutritional benefits of this dish?
This meal is packed with protein and fiber, and it is specifically noted for being low in cholesterol and a healthy choice for eaters.
How many calories are in one serving of this salmon?
There are 128 calories per serving according to the recipe data.
What is the protein content per serving?
Each serving contains 9g of protein.
How much fat is in this recipe?
There are 5g of fat per serving.
What is the carbohydrate count for this meal?
Each serving contains 12g of carbohydrates.
How long should I cook the salmon fillets?
Cook the salmon in a hot skillet for 3-4 minutes on each side until it flakes easily.
What ingredients are used for the salmon glaze?
The glaze consists of juice from 1 lime, honey, chili powder, salt, and pepper.
What kind of oil is used for cooking?
The recipe calls for 4 tablespoons of extra virgin olive oil, divided for different cooking steps.
What aromatics are used in the black bean salad?
The salad uses chopped onion and two minced garlic cloves.
What spices are added to the salad base?
Red pepper flakes, ground cumin, salt, and pepper are used to season the salad.
Does this recipe use fresh or frozen corn?
The recipe specifies 10 ounces of frozen corn that has been defrosted.
How are the black beans prepared?
Use one 15-ounce can of black beans, which should be rinsed and drained before adding to the salad.
What type of greens are included in the salad?
The recipe includes 6 cups of baby spinach.
How do you wilt the baby spinach?
Toss the baby spinach into the warm salad mixture at the end until it is slightly wilted.
What liquid is used to help the salad flavors meld?
The recipe uses 1/2 cup of chicken stock or broth.
How much honey is required for the salmon?
You will need 3 tablespoons of honey.
What size should the salmon fillets be?
The recipe calls for four 6-ounce salmon fillets.
What fresh herbs are used in this dish?
Two tablespoons of chopped fresh cilantro are added to the salad.
How many limes do I need in total?
You need 2 limes, both juiced.
Is this recipe suitable for dinner?
Yes, it is tagged as suitable for both lunch and dinner.
How do I prepare the red bell pepper?
The red bell pepper should be cored, seeded, and chopped.
Can I use this recipe for a weight-loss diet?
With 128 calories and 5g of fat, it is categorized as a light and healthy meal option.
What is the first step in making the salad?
Heat 2 tablespoons of olive oil in a skillet over medium heat and saute the onions, garlic, and spices.
How many ingredients are in this recipe?
There are 15 distinct ingredients listed in this recipe.
Is this recipe spicy?
It contains red pepper flakes and chili powder, providing a zesty and slightly spicy flavor profile.
When should I add the lime juice to the salad?
Squeeze the lime juice into the salad mix after removing it from the heat, just before adding the cilantro and spinach.
What equipment do I need for this recipe?
You will need a medium to large skillet for the salad, a non-stick skillet for the salmon, and a shallow dish for the glaze.
How do I serve this dish?
Place a generous scoop of the warm black bean and corn salad on a plate and top it with a cooked salmon fillet.