Zesty Lime and Honey Glazed Atlantic Salmon with Crunchy Asian Salad
Indulge in the vibrant flavors of our Zesty Lime and Honey Glazed Atlantic Salmon paired with a fresh and crunchy Asian salad. This dish is a delightful fusion of sweetness and zest, featuring succulent salmon fillets marinated in lime-infused oil, honey, and aromatic spices. The accompanying salad, brimming with colorful vegetables and nutty sesame oil, elevates the meal to a new level of freshness. Perfect for fish aficionados and novices alike, this light and healthy recipe will tantalize your taste buds and leave you feeling satisfied.
N/A
Servings
N/A
Calories
20
Ingredients
Ingredients
Atlantic salmon fillets
2 (none)
Rocket
50 g (washed)
Bean sprouts
100 g (washed)
Red onion
1/2 (finely sliced)
Spring onions
2 (finely sliced)
Sugar snap peas
50 g (trimmed)
Sesame seeds
to taste (none)
Garlic clove
1 (minced)
Ground turmeric
1/2 teaspoon (none)
Fresh rosemary
1 sprig (finely chopped)
Honey
1/2 tablespoon (none)
Coarse grain mustard
1 teaspoon (none)
Lime
1/2 (juiced)
Shallot
1 (finely chopped)
Lime-infused oil
3 tablespoons (none)
Sesame oil
2 tablespoons (none)
Freshly ground ginger
1 teaspoon (none)
Garlic clove
1/2 (crushed)
Honey
1/2 tablespoon (none)
Lime
1/2 (juiced)
Instructions
1
In a medium bowl, whisk together lime-infused oil, honey, ground turmeric, coarse grain mustard, finely chopped rosemary, crushed garlic, fresh ginger, and lime juice to create the marinade.
2
Place the Atlantic salmon fillets in a shallow dish and pour the marinade over them. Use your hands to gently rub the marinade into the salmon, ensuring an even coating. Allow the salmon to marinate for 5-10 minutes to allow the flavors to penetrate.
3
While the salmon marinates, prepare the salad by combining the rocket, bean sprouts, finely sliced red onion, spring onions, and sugar snap peas in a large mixing bowl. Toss gently to mix the ingredients.
4
In a separate small bowl, whisk together the dressing ingredients: sesame oil, remaining honey, and lime juice. Taste and adjust as needed, adding more honey or lime juice for your preferred balance.
5
Drizzle the dressing over the salad and toss lightly to coat everything evenly. Sprinkle with sesame seeds for added crunch and flavor.
6
Heat a non-stick skillet over medium-high heat. Once hot, place the marinated salmon fillets top-side down in the pan. Reduce the heat to medium and cook for 3-4 minutes on each side, flipping only once. The salmon is best served rare to medium-rare.
7
To serve, place the cooked salmon fillets on a plate alongside a generous portion of the crunchy Asian salad. Enjoy your delicious and healthy meal!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What type of fish is used in this recipe?
The recipe uses Atlantic salmon fillets.
What makes the salmon glaze zesty?
The zestiness comes from a combination of lime-infused oil and fresh lime juice.
How long should the salmon marinate?
The salmon should marinate for approximately 5 to 10 minutes.
What vegetables are in the crunchy Asian salad?
The salad contains rocket, bean sprouts, red onion, spring onions, and sugar snap peas.
What is the primary sweetener used in the recipe?
Honey is used as the sweetener in both the marinade and the salad dressing.
How should the salmon be cooked?
The salmon should be seared in a non-stick skillet over medium heat for 3-4 minutes per side.
What is the recommended doneness for the salmon?
The recipe suggests serving the salmon rare to medium-rare.
What ingredients are in the salad dressing?
The dressing is a mix of sesame oil, honey, and lime juice.
How do you add crunch to the salad?
Crunch is added using bean sprouts, sugar snap peas, and a topping of sesame seeds.
What spices are used in the salmon marinade?
The marinade features ground turmeric, fresh ginger, and garlic.
Is this recipe suitable for a low-carb diet?
Yes, the recipe is tagged as healthy and low carb.
What herb is included in the marinade?
Finely chopped fresh rosemary is used in the marinade.
What type of mustard is required?
The recipe calls for coarse grain mustard.
How many times should the salmon be flipped while cooking?
The salmon should be flipped only once during the cooking process.
What temperature should the skillet be when starting?
The skillet should be heated over medium-high heat until hot, then reduced to medium for cooking.
How do you prepare the red onion for the salad?
The red onion should be finely sliced.
Which oil is used for its nutty flavor?
Sesame oil is used in the salad dressing for its aromatic, nutty flavor.
What is the first step in preparing the salmon?
The first step is whisking together the marinade ingredients in a medium bowl.
How should the sugar snap peas be prepared?
The sugar snap peas should be trimmed before being added to the salad.
Can the salad dressing be customized?
Yes, you can adjust the honey or lime juice in the dressing to achieve your preferred balance.
How is the garlic prepared for this recipe?
The recipe uses both minced and crushed garlic cloves.
What is the base green for the crunchy Asian salad?
The base green used is rocket.
Is this a quick dinner option?
Yes, it is tagged as a quick dinner and easy recipe.
What is the role of turmeric in the marinade?
Ground turmeric adds an aromatic spice profile and vibrant color to the salmon.
How many salmon fillets does the recipe serve?
The ingredient list specifies 2 Atlantic salmon fillets.
Which side of the salmon goes into the pan first?
The marinated fillets should be placed top-side down in the hot pan first.
What aromatics are used in the salad?
The salad uses red onion, spring onions, and finely chopped shallots.
Is fresh ginger used in the recipe?
Yes, the recipe calls for one teaspoon of freshly ground ginger.
How are the sesame seeds used?
They are sprinkled over the dressed salad for added texture and flavor.
What is the overall flavor profile of this dish?
The dish is described as a fusion of sweetness and zest with fresh, crunchy elements.