Zesty Lemon Herb Grilled Chicken
Indulge in a delightful fusion of citrusy zest and aromatic herbs with our Zesty Lemon Herb Grilled Chicken. This recipe is a perfect balance of tangy lemon juice and savory spices, creating a mouthwatering dish that’s both quick and easy to prepare. Ideal for any outdoor barbecue or a cozy family dinner, this dish delivers a burst of vibrant flavors in just under 30 minutes.
4
Servings
550
Calories
8
Ingredients
Ingredients
vegetable oil
1/2 cup
lemon juice
1/4 cup
minced onions
2 tablespoons
salt
1 teaspoon
dried thyme
1/4 teaspoon
dried marjoram
1/8 teaspoon
garlic cloves, minced
4
whole chicken, quartered
1 (Cut into quarters)
Instructions
1
1. Preheat the grill to high heat to ensure it's ready for cooking.
2
2. Combine the vegetable oil, lemon juice, minced onion, salt, dried thyme, dried marjoram, and minced garlic in a blender or food processor. Blend the mixture until it becomes thick and smooth.
3
3. To prevent sticking, coat the grill grate with aluminum foil. Poke small holes in the foil to allow heat to circulate and spray lightly with cooking spray.
4
4. Arrange the quartered chicken pieces on the prepared grill grate.
5
5. Cook the chicken for about 15 minutes, turning once halfway through cooking time. Continue to brush the chicken constantly with the blended herb sauce to infuse the flavors, ensuring the chicken is well coated.
6
6. Grill until the chicken juices run clear and it is cooked through, with no pink remaining, marking safe internal temperature for poultry.
7
7. Once cooked, remove the chicken from the grill and let it rest for a few minutes before serving to enhance the flavors.
Nutrition Information
42.5g
Fat
3g
Carbs
45g
Protein
0.25g
Fiber
0.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the flavor profile of the Zesty Lemon Herb Grilled Chicken?
This dish features a fusion of citrusy zest from lemon juice and aromatic herbs like thyme and marjoram, balanced with savory garlic and onion.
How long does it take to prepare and cook this recipe?
The entire process is quick and easy, taking just under 30 minutes to complete.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What is the first step in the instructions?
The first step is to preheat your grill to high heat to ensure it is ready for cooking.
How do I make the lemon herb marinade?
Combine vegetable oil, lemon juice, minced onion, salt, dried thyme, dried marjoram, and minced garlic in a blender or food processor and blend until thick and smooth.
How much vegetable oil is needed for the sauce?
The recipe requires 1/2 cup of vegetable oil.
How much lemon juice should I use?
You will need 1/4 cup of lemon juice for the marinade.
What specific herbs are used in this chicken recipe?
The recipe uses 1/4 teaspoon of dried thyme and 1/8 teaspoon of dried marjoram.
How many garlic cloves are included?
The recipe calls for 4 minced garlic cloves.
What type of chicken is recommended?
The recipe uses one whole chicken that has been cut into quarters.
How do I prevent the chicken from sticking to the grill?
Coat the grill grate with aluminum foil, poke small holes for heat circulation, and spray it lightly with cooking spray.
How long should the chicken be grilled?
The chicken should be cooked for about 15 minutes total.
When should I turn the chicken while grilling?
You should turn the chicken once halfway through the 15-minute cooking time.
How do I apply the herb sauce during cooking?
Brush the chicken constantly with the blended herb sauce while it is on the grill to infuse the flavors.
How can I tell if the chicken is safely cooked?
The chicken is done when the juices run clear and there is no pink remaining in the meat.
Why should I let the chicken rest after grilling?
Letting the chicken rest for a few minutes before serving helps to enhance and lock in the flavors.
How many calories are in one serving of this grilled chicken?
There are 550 calories per serving.
What is the fat content per serving?
Each serving contains 42.5g of fat.
Is this a low-carbohydrate meal?
Yes, with only 3g of carbohydrates per serving, it is considered a low-carb meal.
How much protein is provided per serving?
This dish is high in protein, providing 45g per serving.
Does the recipe contain much sugar?
No, it contains a very low amount of sugar at 0.75g per serving.
How much fiber is in this dish?
There is a negligible amount of fiber, approximately 0.25g per serving.
What are some of the tags associated with this recipe?
Tags include grilled chicken, lemon herb, bbq, quick dinner, low carb, high protein, and summer grilling.
Is this recipe suitable for a family dinner?
Yes, it is ideal for both a cozy family dinner or an outdoor barbecue.
What equipment is needed to make the marinade?
You will need either a blender or a food processor to achieve the required thick and smooth consistency.
How much salt is used in the recipe?
The recipe calls for 1 teaspoon of salt.
Are there minced onions in the ingredients?
Yes, the marinade includes 2 tablespoons of minced onions.
What category does this recipe fall into?
It is categorized as a '< 30 Mins' meal due to its quick preparation time.
Does the recipe provide nutritional information for sodium or cholesterol?
No, the sodium and cholesterol values are currently listed as null.
What is the primary cooking method used?
The primary cooking method is grilling over high heat.