Zesty Lemon Ginger Chicken Salad
Indulge in this refreshing Zesty Lemon Ginger Chicken Salad that highlights succulent chicken breasts and a medley of crisp vegetables, all tossed in a creamy, tangy dressing. With a hint of fresh ginger and the bright acidity of lemon juice, this salad makes for a perfect light lunch or a flavorful sandwich filling. Serve it chilled over a bed of greens or inside a pita for a convenient and nutritious meal option. Ideal for potlucks and gatherings, this dish is sure to impress your family and friends with its delightful flavor profile.
N/A
Servings
275
Calories
12
Ingredients
Ingredients
chicken breasts
4 (cooked and chopped)
celery
4 stalks (finely diced)
carrot
1 (shaved and finely diced)
sweet onion
1/2 large (minced)
mayonnaise
1 1/2 cups (preferably Hellman's)
plain yogurt
1/2 cup
lemon
1 (juice only)
parsley
1/2 cup (chopped)
garlic powder
1/2 teaspoon
fresh ginger
1 tablespoon (peeled and grated)
fresh ground pepper
1/4 teaspoon
sea salt
1/2 teaspoon
Instructions
1
Begin by cooking the chicken breasts until fully cooked; allow them to cool before chopping into bite-sized pieces.
2
Prepare the vegetables: finely dice the celery, shave and dice the carrot, and mince the onion.
3
In a large mixing bowl, combine the chopped chicken, diced celery, carrot, and minced onion.
4
In a separate bowl, whisk together the mayonnaise, plain yogurt, lemon juice, chopped parsley, garlic powder, grated ginger, ground pepper, and sea salt until smooth.
5
Pour the dressing over the chicken and vegetable mixture, and gently fold everything together until well combined.
6
Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld.
7
Serve chilled on a bed of greens, in a sandwich, or in a wrap for a delicious meal.
Nutrition Information
17.5g
Fat
8.75g
Carbs
17.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Lemon Ginger Chicken Salad?
It is a refreshing salad featuring succulent chicken breasts and crisp vegetables tossed in a creamy, tangy ginger-lemon dressing.
How many chicken breasts are required for this recipe?
The recipe calls for 4 chicken breasts, which should be cooked and then chopped into bite-sized pieces.
What vegetables are included in the salad?
The salad includes 4 stalks of finely diced celery, 1 shaved and diced carrot, and 1/2 of a large minced sweet onion.
How many calories are in a serving of this salad?
There are approximately 275 calories per serving.
What is the protein content of the Zesty Lemon Ginger Chicken Salad?
This salad provides 17.5 grams of protein per serving.
How much fat is in this recipe?
The recipe contains 17.5 grams of fat per serving.
What is the carbohydrate count for this dish?
There are 8.75 grams of carbohydrates per serving.
What makes the dressing for the chicken salad creamy?
The creaminess comes from a blend of 1.5 cups of mayonnaise and 1/2 cup of plain yogurt.
Is there a specific brand of mayonnaise recommended?
The recipe suggests using Hellman's mayonnaise for the best flavor results.
How should the fresh ginger be prepared?
You should use 1 tablespoon of fresh ginger that has been peeled and grated.
Does the recipe use fresh lemon?
Yes, it requires the juice from one fresh lemon.
How much parsley is used in the salad?
The recipe calls for 1/2 cup of chopped fresh parsley.
What seasonings are added to the dressing?
The dressing is seasoned with 1/2 teaspoon of garlic powder, 1/4 teaspoon of fresh ground pepper, and 1/2 teaspoon of sea salt.
How long should the chicken salad be refrigerated before serving?
It should be covered and refrigerated for at least 30 minutes to allow the flavors to meld properly.
What are the recommended ways to serve this salad?
You can serve it chilled over a bed of greens, inside a pita, in a sandwich, or as a wrap.
Is this chicken salad suitable for potlucks?
Yes, it is described as an ideal dish for potlucks, gatherings, and family events.
How many total ingredients are needed?
There are 12 specific ingredients required to make this recipe.
Can I use pre-cooked chicken for this recipe?
Yes, as long as the chicken is fully cooked and cooled before being chopped and added to the salad.
What type of onion is best for this salad?
The recipe specifies using a sweet onion for its mild and complementary flavor.
How should the carrot be prepared?
The carrot should be shaved and then finely diced before being mixed into the salad.
Is this recipe good for meal prep?
Yes, it is tagged as a meal prep friendly recipe and an easy-to-make lunch option.
What is the texture of the vegetables in the salad?
The celery, carrot, and onion provide a crisp and crunchy texture to the salad.
Can I substitute the plain yogurt in the dressing?
While the recipe calls for plain yogurt, Greek yogurt can be used as a substitute for a thicker consistency.
How many stalks of celery do I need?
You will need 4 stalks of celery, finely diced.
What is the primary flavor profile of this salad?
The profile is zesty and refreshing, characterized by the bright acidity of lemon and the heat of fresh ginger.
Is there any garlic in the chicken salad?
Yes, the recipe includes 1/2 teaspoon of garlic powder in the dressing.
How much sea salt is used?
The recipe calls for 1/2 teaspoon of sea salt.
Is this considered a healthy meal option?
Yes, it is categorized as a healthy and nutritious meal, especially when served over greens.
Should the chicken be warm or cold when added to the dressing?
The chicken should be allowed to cool completely after cooking before being combined with the other ingredients.
How much black pepper is in the recipe?
The recipe uses 1/4 teaspoon of fresh ground pepper.