Zesty Kale Slaw with Toasted Walnuts
This vibrant Kale Slaw is bursting with flavor and packed with nutrients, making it a perfect healthy side dish or light lunch option. Infused with a delightful blend of spices, creamy mayonnaise, and topped with crunchy toasted walnuts, this slaw is not only delicious but also incredibly nourishing. Enjoy it fresh as a refreshing salad or pair it with your favorite grilled proteins. For an even healthier twist, feel free to substitute regular mayonnaise with a light or fat-free version and elevate this dish without compromising taste!
6
Servings
100
Calories
18
Ingredients
Ingredients
kale
4 cups (shredded)
carrot
1/4 cup (peeled, shredded)
walnuts
1/2 cup (chopped, toasted)
mayonnaise
1/2 cup
cider vinegar
1 tablespoon
sugar
2 tablespoons
ground allspice
1/2 teaspoon
dried oregano
1/2 teaspoon
dried thyme
1/2 teaspoon
paprika
1/2 teaspoon
cayenne
1/2 teaspoon
curry powder
1/3 teaspoon
sugar
1/3 teaspoon
salt
1/4 teaspoon
fresh cracked pepper
1/4 teaspoon
ground nutmeg
1/8 teaspoon
ground cinnamon
1/8 teaspoon
clove
1/8 teaspoon
Instructions
1
In a large mixing bowl, combine the shredded kale, peeled and shredded carrot, and chopped toasted walnuts, tossing gently to mix.
2
In a separate bowl, whisk together the mayonnaise, cider vinegar, sugar, and all the spices (ground allspice, dried oregano, dried thyme, paprika, cayenne, curry powder, additional sugar, salt, fresh cracked pepper, ground nutmeg, ground cinnamon, and clove) until well combined and smooth.
3
Pour the dressing mixture over the kale and walnut mixture, and use tongs to toss until everything is evenly coated with the dressing.
4
Cover the bowl with plastic wrap or transfer the slaw to an airtight container and refrigerate for at least 1 hour to let the flavors meld and the slaw to chill.
5
Serve chilled and enjoy your nutritious and delicious Zesty Kale Slaw!
Nutrition Information
6.7g
Fat
7.7g
Carbs
1.5g
Protein
1g
Fiber
3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Kale Slaw with Toasted Walnuts?
It is a vibrant, nutrient-packed kale salad featuring a creamy spiced dressing and crunchy toasted walnuts, suitable as a side dish or light lunch.
How many calories are in a serving of this kale slaw?
Each serving contains approximately 100 calories.
Is this recipe considered healthy?
Yes, it is described as a nutritious and healthy dish packed with vitamins from kale and carrots, and healthy fats from walnuts.
How many servings does this recipe provide?
This recipe yields 6 servings.
What are the primary ingredients for the slaw base?
The base consists of shredded kale, shredded carrots, and chopped toasted walnuts.
How long should the slaw be refrigerated before serving?
It should be refrigerated for at least 1 hour to allow the flavors to meld and to chill the dish.
Can I make this recipe vegan?
Yes, while the original recipe uses mayonnaise, you can easily make it vegan by substituting with a plant-based mayonnaise.
What kind of vinegar is used in the dressing?
The recipe calls for 1 tablespoon of cider vinegar.
How much fat is in one serving?
There are 6.7 grams of fat per serving.
How many carbohydrates are in this dish?
Each serving contains 7.7 grams of carbohydrates.
Is there sugar in the dressing?
Yes, the dressing uses a total of 2 tablespoons plus 1/3 teaspoon of sugar for balance.
What spices give the slaw its 'zesty' flavor?
The zesty flavor comes from a blend of ground allspice, oregano, thyme, paprika, cayenne, curry powder, nutmeg, cinnamon, and clove.
How much protein does this salad provide?
This kale slaw provides 1.5 grams of protein per serving.
Is this recipe high in fiber?
Each serving contains 1 gram of dietary fiber.
How should the kale be prepared?
The kale should be shredded before being mixed with the other ingredients.
What is the recommended preparation for the walnuts?
The walnuts should be chopped and toasted to add maximum flavor and crunch.
Can I substitute the mayonnaise with something lighter?
Yes, you can use light or fat-free mayonnaise as a healthier alternative without compromising the taste.
Does this recipe include salt and pepper?
Yes, it includes 1/4 teaspoon of salt and 1/4 teaspoon of fresh cracked pepper.
Is this dish served hot or cold?
This dish is best served chilled.
What can I pair this kale slaw with?
It pairs wonderfully with your favorite grilled proteins or can be enjoyed on its own as a light lunch.
How much curry powder is used?
The recipe requires 1/3 teaspoon of curry powder.
What type of carrot preparation is needed?
You need 1/4 cup of carrots that have been peeled and shredded.
Does the dressing use dried or fresh herbs?
The recipe specifies dried oregano and dried thyme.
How much ground nutmeg is in the recipe?
The recipe uses 1/8 teaspoon of ground nutmeg.
Is the recipe spicy?
It has a slight kick due to the inclusion of 1/2 teaspoon of cayenne pepper and curry powder.
How do I ensure the dressing is smooth?
Whisk the mayonnaise, vinegar, sugar, and all spices together in a separate bowl until well combined before adding to the vegetables.
How much ground cinnamon is included?
The recipe calls for 1/8 teaspoon of ground cinnamon.
Should I cover the slaw while it refrigerates?
Yes, cover the bowl with plastic wrap or use an airtight container before placing it in the refrigerator.
How many different ingredients are in this recipe?
The recipe includes a total of 18 ingredients, including the spices and dressing components.
What amount of ground cloves is required?
The recipe uses 1/8 teaspoon of ground clove.