Zesty Imitation Crab Salad Wraps
Dive into this vibrant and nutritious Imitation Crab Salad that combines the light, savory flavors of imitation crab with fresh vegetables and a creamy yogurt-based dressing. Perfectly seasoned with garlic and crumbled feta cheese, this salad is not only low in fat but also bursting with color and taste. Enjoy it chilled on a bed of crisp lettuce, or wrap it in a tortilla or pita for a satisfying lunch or snack that you'll reach for again and again!
N/A
Servings
50
Calories
13
Ingredients
Ingredients
imitation crabmeat
16 ounces (chopped)
tomatoes
1 (chopped)
green onion
1/2 cup (chopped)
green pepper
1/2 cup (chopped)
nonfat yogurt
1 cup (plain)
fat-free mayonnaise
1/2 cup
feta cheese
3 ounces (crumbled)
cilantro
1/4 cup (chopped)
garlic
1 clove (minced)
black pepper
1 teaspoon
lettuce
as needed (for serving)
tortilla
as needed (for wraps)
pita bread
as needed (for wraps)
Instructions
1
In a large mixing bowl, combine the chopped imitation crabmeat, tomatoes, green onion, green pepper, nonfat yogurt, fat-free mayonnaise, crumbled feta, cilantro, minced garlic, and black pepper.
2
Mix all the ingredients thoroughly until evenly combined.
3
Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least one hour to allow the flavors to meld.
4
Once chilled, serve the crab salad either on a bed of fresh lettuce leaves, or scoop it into a tortilla or pita bread for a more portable option.
Nutrition Information
2g
Fat
6g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Imitation Crab Salad?
It is a vibrant and nutritious salad that combines the light, savory flavors of imitation crab with fresh vegetables and a creamy yogurt-based dressing.
What is the primary protein source in this recipe?
The main protein source is 16 ounces of chopped imitation crabmeat.
How many calories are in a serving of this salad?
There are approximately 50 calories per serving.
Is this imitation crab salad low in fat?
Yes, the recipe is designed to be low-fat, containing only 2g of fat per serving by using nonfat yogurt and fat-free mayonnaise.
What type of yogurt should I use for the dressing?
The recipe calls for 1 cup of plain nonfat yogurt.
What kind of cheese is added to the salad?
Three ounces of crumbled feta cheese are added to provide extra flavor.
How long should the salad be refrigerated before serving?
It should be covered and refrigerated for at least one hour to allow the flavors to meld properly.
What serving options are recommended for this crab salad?
You can serve it on a bed of fresh lettuce leaves, or scoop it into a tortilla or pita bread for a wrap.
What vegetables are included in this recipe?
The salad includes chopped tomatoes, green onion, and green pepper.
Is this recipe suitable for meal prep?
Yes, this is an excellent meal prep recipe that can be made ahead of time and stored in the refrigerator.
How much imitation crabmeat is needed?
You will need 16 ounces of imitation crabmeat, which should be chopped before mixing.
Are there any fresh herbs in the salad?
Yes, the recipe includes 1/4 cup of chopped cilantro for a fresh, zesty taste.
Does the recipe include garlic?
Yes, one clove of minced garlic is used for seasoning.
How many carbohydrates are in each serving?
Each serving contains 6g of carbohydrates.
How much protein does a serving provide?
A serving provides 3g of protein.
Is fat-free mayonnaise required?
The recipe specifies 1/2 cup of fat-free mayonnaise to keep the calorie and fat content low.
What seasoning is used besides garlic?
The salad is seasoned with one teaspoon of black pepper.
How do I prepare the green onion and green pepper?
Both the green onion and green pepper should be chopped, with 1/2 cup of each being used in the recipe.
Can I serve this as a snack?
Yes, it is highly recommended as a satisfying lunch or a quick snack.
How many ingredients are in this recipe?
There are 13 total ingredients listed, including the serving options like lettuce and tortillas.
Is this recipe easy to make?
Yes, it is categorized as an easy recipe that involves simple chopping and mixing.
What makes the salad 'zesty'?
The combination of fresh cilantro, minced garlic, feta cheese, and black pepper provides a zesty flavor profile.
Should the tomatoes be seeded?
The recipe simply states the tomato should be chopped; seeding is optional based on personal preference.
Is the imitation crab pre-cooked?
Most imitation crabmeat is sold pre-cooked, making it safe to eat cold in this chilled salad.
Can I use red pepper instead of green pepper?
While the recipe calls for green pepper, red pepper can be used as a sweet alternative.
How should I store leftover crab salad?
Leftovers should be stored in an airtight container in the refrigerator.
Is this a healthy recipe?
Yes, it is tagged as healthy and low-fat, focusing on fresh ingredients and light dressing.
What is the total amount of feta cheese?
The recipe uses 3 ounces of crumbled feta cheese.
Can I use Greek yogurt instead of plain yogurt?
Yes, plain nonfat Greek yogurt would be a suitable high-protein substitute for standard nonfat yogurt.
How much black pepper is used?
The recipe calls for exactly one teaspoon of black pepper.