Zesty Horseradish Crusted Salmon
Indulge in the bold flavors of Zesty Horseradish Crusted Salmon, a healthy and exciting twist on a classic fish dish. This recipe features tender salmon fillets topped with a zesty mixture of crunchy bread crumbs, creamy horseradish sauce, and fragrant thyme, all baked to perfection. Packed with Omega-3 fatty acids and essential nutrients, this delightful meal is not only a treat for your taste buds, but also a nourishing choice for a balanced diet. Perfect for busy weeknights or special occasions, this flavorful dish is sure to impress family and friends alike.
4
Servings
150
Calories
4
Ingredients
Ingredients
Bread
2 slices (crusts removed, processed into crumbs)
Horseradish sauce
2 tablespoons (none)
Dried thyme
1 teaspoon (none)
Salmon fillets
4 (5-ounce) (boneless and skinless)
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a food processor, add the slices of bread and pulse until you achieve fine crumbs.
3
Mix in the horseradish sauce and dried thyme, then season the mixture with salt and pepper. Combine until well blended.
4
Arrange the salmon fillets in a single layer in a lightly oiled baking dish.
5
Carefully press the horseradish crumb mixture evenly onto the top of the salmon fillets, ensuring they are fully coated.
6
Bake in the preheated oven for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.
Nutrition Information
7.5g
Fat
6.25g
Carbs
17.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Horseradish Crusted Salmon?
It is a healthy and flavorful fish dish featuring tender salmon fillets topped with a zesty mixture of bread crumbs, horseradish sauce, and thyme.
How many calories are in this salmon recipe?
There are 150 calories per serving in this recipe.
Is this recipe considered low-carb?
Yes, with only 6.25g of carbohydrates per serving, it is suitable for a low-carb diet.
What oven temperature is needed for baking?
You should preheat your oven to 400°F (200°C).
How long does it take to bake the salmon?
The salmon takes approximately 10 to 12 minutes to bake.
What are the main ingredients for the crust?
The crust consists of bread crumbs, horseradish sauce, and dried thyme.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
Is this recipe high in protein?
Yes, each serving contains 17.5g of protein.
What type of salmon should I use?
The recipe calls for four 5-ounce boneless and skinless salmon fillets.
Is Zesty Horseradish Crusted Salmon healthy?
Yes, it is packed with Omega-3 fatty acids and essential nutrients, making it a nourishing choice.
How do I prepare the bread crumbs?
Pulse two slices of bread (crusts removed) in a food processor until fine crumbs are formed.
What is the total fat content per serving?
Each serving contains 7.5g of fat.
Can I use fresh thyme instead of dried?
Yes, you can substitute dried thyme with fresh thyme, though the flavor intensity may vary.
Do I need to grease the baking dish?
Yes, you should arrange the salmon fillets in a lightly oiled baking dish.
How do I know when the salmon is done?
The salmon is cooked through when it flakes easily with a fork.
What cuisine category does this dish fall into?
This dish is categorized as European cuisine.
How much horseradish sauce is required?
The recipe requires 2 tablespoons of horseradish sauce.
Is this recipe easy to follow for beginners?
Yes, it is tagged as an easy recipe and involves simple preparation steps.
What is the carbohydrate count?
There are 6.25g of carbohydrates per serving.
Can I serve this for special occasions?
Absolutely, its bold flavors and impressive presentation make it perfect for both weeknights and special events.
Does this recipe contain any fiber?
The recipe data does not specify a fiber content.
Are the salmon fillets skinless?
Yes, the recipe specifically calls for boneless and skinless fillets.
What gives the salmon its zesty flavor?
The combination of horseradish sauce and dried thyme provides the zesty flavor profile.
Is there any sugar in this recipe?
The nutritional information indicates that there is no sugar in this dish.
What is the weight of each salmon fillet?
Each salmon fillet should weigh approximately 5 ounces.
Can I use store-bought bread crumbs?
While the recipe suggests making fresh crumbs from bread slices, you can use store-bought crumbs in a pinch.
How do I apply the crust to the salmon?
Carefully press the horseradish crumb mixture evenly onto the top of the salmon fillets until they are fully coated.
Is this dish high in Omega-3?
Yes, salmon is a primary source of healthy Omega-3 fatty acids.
What is the first step of the instructions?
The first step is to preheat your oven to 400°F (200°C).
Does this recipe include salt and pepper?
Yes, you should season the crumb mixture with salt and pepper to taste.