Zesty Honey Mustard Grilled Chicken
Enjoy a delicious and healthy twist on grilled chicken with this Zesty Honey Mustard Grilled Chicken recipe. Perfect for a quick weeknight dinner or a backyard barbecue, this dish combines the tangy flavor of honey mustard with a refreshing hint of lime and a savory touch of soy sauce. Each succulent chicken cutlet is marinated in a delightful blend of sweet and savory ingredients, resulting in a dish that's both flavorful and satisfying. Plus, at only 4 Weight Watchers points per serving, it's a guilt-free option for anyone looking to maintain a healthy lifestyle. Share this delightful recipe with friends and family for a meal that's sure to impress!
4
Servings
120
Calories
5
Ingredients
Ingredients
Chicken Cutlets
4 (6 oz each, trimmed)
Honey Mustard
1/4 cup (divided)
Lime
1 (zested and juiced)
Soy Sauce
1 tablespoon (low sodium)
Minced Garlic
1 tablespoon (fresh)
Instructions
1
In a small bowl, whisk together the honey mustard, lime zest, lime juice, soy sauce, and minced garlic until well combined.
2
Place chicken cutlets in a shallow dish or resealable bag and pour 1/2 of the honey mustard mixture over them, ensuring they are well coated. Marinate for at least 30 minutes in the refrigerator.
3
Preheat the grill to medium-high heat. Remove the chicken cutlets from the marinade, reserving the remaining sauce.
4
Grill the chicken cutlets for about 5 minutes on each side, turning once and basting with the reserved honey mustard mixture until the chicken is cooked through and has nice grill marks.
5
Remove from the grill and let rest for a couple of minutes before serving. Enjoy your Zesty Honey Mustard Grilled Chicken with a fresh salad or your favorite side dish!
Nutrition Information
6g
Fat
5g
Carbs
12g
Protein
0.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Honey Mustard Grilled Chicken?
It is a healthy chicken dish that combines tangy honey mustard, lime, and savory soy sauce for a quick and flavorful meal.
How many calories are in a serving?
Each serving contains 120 calories.
What is the Weight Watchers point value?
This recipe is only 4 Weight Watchers points per serving.
How many servings does this recipe make?
This recipe makes 4 servings.
What are the main ingredients?
The main ingredients are chicken cutlets, honey mustard, lime, soy sauce, and minced garlic.
How many chicken cutlets are needed?
You will need 4 chicken cutlets, approximately 6 oz each.
How much honey mustard is required?
The recipe calls for 1/4 cup of honey mustard, divided.
How long should the chicken marinate?
The chicken should marinate for at least 30 minutes in the refrigerator.
What temperature should the grill be?
Preheat the grill to medium-high heat.
How long do I grill the chicken on each side?
Grill the chicken for about 5 minutes on each side.
Should I use fresh or bottled lime juice?
The recipe recommends using 1 fresh lime, both zested and juiced.
How much garlic should be used?
Use 1 tablespoon of fresh minced garlic.
What type of soy sauce is best?
The recipe suggests using 1 tablespoon of low sodium soy sauce.
How much protein is in each serving?
Each serving provides 12g of protein.
What is the fat content?
Each serving contains 6g of fat.
How many carbohydrates are in this recipe?
There are 5g of carbohydrates per serving.
Is there any fiber in this dish?
Yes, there is a small amount of fiber, approximately 0.25g per serving.
Do I use all the marinade at once?
No, use half for marinating and reserve the other half for basting during grilling.
Should the chicken rest after cooking?
Yes, let the chicken rest for a couple of minutes before serving to keep it juicy.
What should I serve with this chicken?
It pairs well with a fresh salad or your favorite side dish.
Is this recipe suitable for weight loss?
Yes, it is marketed as a healthy, low-point recipe ideal for maintaining a healthy lifestyle.
What is the category of this recipe?
This is classified under the Chicken category.
How many ingredients are in the recipe?
There are 5 primary ingredients used in this recipe.
How should the chicken cutlets be prepared?
The cutlets should be trimmed and weigh approximately 6 oz each.
How do I know when the chicken is done?
The chicken is done when it is cooked through and has visible grill marks after about 10 minutes of total grilling.
Can I use a resealable bag for marinating?
Yes, you can use a shallow dish or a resealable bag to coat the chicken in the marinade.
What is the flavor profile of this dish?
It has a sweet and savory flavor with a tangy lime kick.
Is this a quick dinner option?
Yes, it is tagged as a quick dinner and a light meal.
What tags are associated with this recipe?
Tags include weight watchers, grilled chicken, healthy recipe, and low points recipe.
Is the garlic fresh or powdered?
The recipe specifies using fresh minced garlic.