Zesty Honey Mustard Chicken Salad
Experience a refreshing twist on a classic dish with our Zesty Honey Mustard Chicken Salad. This delightful and vibrant salad combines succulent grilled chicken with a tangy honey mustard dressing, infused with the zest of orange and a hint of spice from Mrs. Dash seasoning. Perfect for a light meal or lunch, this nutritious, low-carb, and low-sodium recipe is balanced with crunchy celery, juicy mandarin oranges, and toasted almonds. Ideal for utilizing leftover chicken, it can also be served with optional crispy chow mein noodles for added texture. Enjoy it chilled, served elegantly on fresh lettuce leaves.
N/A
Servings
300
Calories
14
Ingredients
Ingredients
red wine vinegar
1/4 cup
orange juice
1/4 cup
olive oil
2 tablespoons
orange zest
1 teaspoon (optional)
honey
1 tablespoon
Dijon mustard
1 tablespoon
Mrs. Dash seasoning mix (Original Blend)
3 tablespoons
salt
1 teaspoon (optional)
chicken
3 cups (cooked, cubed)
celery
1 1/2 cups (thinly sliced or diced)
mandarin orange segments
11 ounces (canned, drained)
almonds
1/3 cup (sliced, toasted)
chow mein noodles
1 cup (optional)
lettuce leaf
Instructions
Nutrition Information
25g
Carbs
20g
Protein
3.5g
Fiber
200mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Honey Mustard Chicken Salad?
It is a refreshing and vibrant salad that combines succulent grilled chicken with a tangy honey mustard dressing, orange zest, and various crunchy ingredients.
How many calories are in this chicken salad?
There are approximately 300 calories per serving.
Is this recipe low-carb?
Yes, with 25g of carbohydrates per serving, it is considered a low-carb meal option.
Is this recipe low-sodium?
Yes, it contains 200mg of sodium per serving, making it suitable for low-sodium diets.
What provides the zesty flavor in this salad?
The zest of an orange and Mrs. Dash Original Blend seasoning provide the unique zesty profile.
Can I use leftover chicken for this recipe?
Yes, this recipe is ideal for utilizing 3 cups of cooked, cubed leftover chicken.
What ingredients are in the honey mustard dressing?
The dressing includes red wine vinegar, orange juice, olive oil, honey, and Dijon mustard.
How much protein is in a serving?
Each serving contains 20g of protein.
Are there any crunchy toppings suggested?
Yes, toasted sliced almonds and optional crispy chow mein noodles add a delightful crunch.
How should this salad be served?
It is best served chilled, elegantly presented on fresh lettuce leaves.
What kind of fruit is included in the salad?
The recipe calls for 11 ounces of canned, drained mandarin orange segments.
Is there any salt in this recipe?
The recipe includes 1 teaspoon of salt as an optional ingredient, as the Mrs. Dash seasoning provides flavor without high sodium.
What type of mustard should I use?
The recipe specifically calls for Dijon mustard for its sharp, tangy taste.
How much fiber does this chicken salad contain?
Each serving provides 3.5g of dietary fiber.
Can I substitute the almonds?
Yes, while the recipe uses sliced toasted almonds, you could use walnuts or pecans as an alternative.
Is this a quick meal to prepare?
Yes, especially if using pre-cooked chicken, it is tagged as a quick meal.
Is the orange zest mandatory?
No, the orange zest is listed as an optional ingredient, though it enhances the zesty flavor.
Can I use fresh orange juice?
Yes, 1/4 cup of orange juice is required, and fresh-squeezed juice works perfectly.
What kind of vinegar is recommended?
The recipe calls for 1/4 cup of red wine vinegar.
How much celery is needed?
You will need 1 1/2 cups of thinly sliced or diced celery.
Is this recipe suitable for a summer meal?
Yes, its refreshing citrus notes and chilled serving temperature make it an ideal summer salad.
Can I use a different seasoning blend?
While Mrs. Dash Original Blend is specified for its low-sodium profile, you can use similar herb-based salt-free seasonings.
What is the total ingredient count?
There are 14 ingredients listed in this recipe.
Does this recipe contain honey?
Yes, it uses 1 tablespoon of honey to balance the tanginess of the mustard and vinegar.
Are the chow mein noodles healthy?
The chow mein noodles are optional and provide texture, but can be omitted to keep the carb count lower.
Is this chicken salad heart-healthy?
Given its low sodium content and use of olive oil, it is a heart-healthier alternative to traditional mayo-based salads.
How much honey is in the dressing?
The recipe uses 1 tablespoon of honey.
Can I use turkey instead of chicken?
Yes, cooked cubed turkey would be an excellent substitute for the chicken in this salad.
Does it contain any oils?
Yes, the dressing uses 2 tablespoons of olive oil.
How many grams of carbohydrates are in a serving?
There are 25 grams of carbohydrates per serving.