Zesty Herb-Crusted Baked Chicken
Elevate your weeknight dinners with this Zesty Herb-Crusted Baked Chicken recipe, which combines the zesty flavors of lemon with aromatic herbs for a tantalizing dish. Quick to prepare and perfect for meal prep, this delightful chicken can be packed for lunch or diced and served over fresh salads. Not only is it a satisfying protein boost, but it also aligns perfectly with the HCG diet protocol, making it a healthy choice for those on a journey to better health. Enjoy this simple yet flavorful dish that will keep your taste buds excited!
1
Servings
250
Calories
10
Ingredients
Ingredients
Melba toast
1 (crushed)
Onion powder
1/4 teaspoon (none)
Garlic powder
1/4 teaspoon (none)
Thyme
1/8 teaspoon (none)
Dried rosemary
1 pinch (none)
Sea salt
1 dash (none)
Black pepper
1 dash (none)
Chicken breast
100 g (trimmed)
Low sodium chicken broth
1/2 cup (none)
Fresh lemon juice
2 tablespoons (freshly squeezed)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a mixing bowl, combine the crushed Melba toast with onion powder, garlic powder, thyme, rosemary, sea salt, and black pepper to create a flavorful herb mixture. Set aside.
3
In a separate small bowl, whisk together the low sodium chicken broth and fresh lemon juice. Dip each chicken breast into this mixture to ensure it's fully coated.
4
Coat the dipped chicken breast thoroughly with the herb mixture, pressing gently to adhere the toppings to the chicken.
5
Place the coated chicken breast in a baking dish, and pour any remaining broth and lemon mixture over the chicken.
6
Bake in the preheated oven for about 20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
7
If the chicken begins to dry out while baking, add additional broth slowly, ensuring the chicken remains moist.
8
Once done, let the chicken rest for a few minutes before serving. Enjoy as is or chop for salads.
Nutrition Information
3g
Fat
10g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Herb-Crusted Baked Chicken?
It is a flavorful chicken breast dish that combines lemon and aromatic herbs with a Melba toast crust, specifically designed to be HCG diet protocol compliant.
How many calories are in one serving of this chicken?
There are 250 calories per serving.
Is this recipe suitable for the HCG diet?
Yes, this recipe is designed to align perfectly with the HCG diet protocol.
How much chicken breast do I need for this recipe?
You need 100 grams of trimmed chicken breast.
What is the required oven temperature for baking?
The oven should be preheated to 350 degrees Fahrenheit or 175 degrees Celsius.
How long does the chicken need to bake?
The chicken takes approximately 20 minutes to bake until it reaches the safe internal temperature.
What is the target internal temperature for the chicken?
The chicken should reach an internal temperature of 165 degrees Fahrenheit or 74 degrees Celsius.
What makes the crust for this recipe?
The crust is made from one crushed Melba toast mixed with various herbs and spices.
What spices are included in the herb mixture?
The mixture includes onion powder, garlic powder, thyme, dried rosemary, sea salt, and black pepper.
What liquid is used to coat the chicken before breading?
A mixture of low sodium chicken broth and fresh lemon juice is used to dip the chicken.
Can this recipe be used for meal prep?
Yes, it is excellent for meal prep as it can be packed for lunch or served over salads.
How much protein is in this dish?
One serving contains 30 grams of protein.
How many grams of carbohydrates are in this recipe?
This recipe contains 10 grams of carbohydrates.
What is the fat content of the Zesty Herb-Crusted Baked Chicken?
There are 3 grams of fat per serving.
Is this recipe considered low sodium?
Yes, it uses low sodium chicken broth and is tagged as a low sodium dish.
How many servings does this recipe provide?
This recipe is portioned for 1 serving.
What are the serving suggestions for this chicken?
It can be enjoyed as a main protein or diced and served over fresh salads.
How much lemon juice is required?
The recipe calls for 2 tablespoons of freshly squeezed lemon juice.
What should I do if the chicken starts to dry out while baking?
If the chicken dries out, you can slowly add additional chicken broth to the baking dish to keep it moist.
Is it necessary to let the chicken rest after cooking?
Yes, you should let the chicken rest for a few minutes before serving to ensure it stays juicy.
How much onion powder should I use?
The recipe requires 1/4 teaspoon of onion powder.
How much garlic powder is needed?
The recipe requires 1/4 teaspoon of garlic powder.
What type of salt is recommended?
Sea salt is recommended for this recipe.
How much thyme is used in the herb crust?
You should use 1/8 teaspoon of thyme.
Does this recipe contain any sugar?
No, the nutritional profile indicates 0 grams of sugar.
Is there any fiber in this dish?
The nutritional information indicates that there is no significant fiber content.
What kind of broth is best for this recipe?
Low sodium chicken broth is recommended to keep the dish healthy.
Can I use this recipe for a quick dinner?
Yes, it is tagged as a quick dinner and easy recipe because it is simple to prepare.
How do I prepare the Melba toast for the crust?
The Melba toast should be crushed into fine crumbs before being mixed with the herbs.
What preparation is needed for the chicken breast?
The chicken breast should be trimmed of any excess fat before cooking.