Zesty Grilled Swordfish with Tropical Salsa
This vibrant and flavorful grilled swordfish recipe is a true delight for your palate. Not only is it quick and easy to prepare, but it also boasts a tropical fruit salsa that perfectly complements the rich taste of the swordfish. Ideal for summer barbecues or weeknight dinners, the citrusy marinade infuses the fish with zesty goodness while the fresh fruit salsa adds a delightful crunch and sweetness. Get ready to impress your family and friends with this delicious dish that's ready in under 30 minutes!
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
fresh swordfish steaks or frozen swordfish steak
1 lb (thawed and patted dry)
orange juice
1/4 cup (freshly squeezed)
lemon juice
2 tablespoons (freshly squeezed)
cooking oil
1 tablespoon (any neutral oil)
ground ginger
1/2 teaspoon (dry)
garlic clove
1 (minced)
orange
1 (peeled and chopped)
fresh pineapple
1/3 cup (chopped)
chopped onions
2 tablespoons (fresh)
sweet red peppers
2 tablespoons (chopped)
fresh parsley
2 tablespoons (chopped)
lime juice
2 tablespoons (freshly squeezed)
fresh jalapeno
1-2 (seeded and finely chopped)
Instructions
1
1. Begin by thawing the swordfish if using frozen steaks. Rinse them under cold water and pat them dry with a paper towel. Place the fish in a shallow glass bowl for marinating.
2
2. In a separate bowl, prepare the marinade by combining the orange juice, lemon juice, minced garlic, lime juice, cooking oil, and ground ginger. Mix well.
3
3. Pour the marinade over the swordfish, ensuring it is well coated. Cover and let it marinate at room temperature for up to 30 minutes, or refrigerate for a longer period, turning the fish at least twice to ensure even flavor absorption. Discard the marinade after marinating.
4
4. For grilling, preheat your grill to medium heat. Place the marinated swordfish on the grill and cook each side for 7-8 minutes, or until it flakes easily with a fork.
5
5. If using a broiler, preheat it and place the swordfish under the broiler for 5-7 minutes on each side.
6
6. To bake in the oven, preheat to 350°F (175°C) and bake the swordfish for 20-30 minutes, or until it reaches your desired texture.
7
7. While the fish is grilling, prepare the salsa by mixing the chopped orange, fresh pineapple, onions, sweet red peppers, parsley, lime juice, and finely chopped jalapeño in a bowl. Stir well and let the salsa sit covered in the fridge to chill.
8
8. Once the swordfish is cooked, serve hot with a generous topping of the tropical salsa.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Grilled Swordfish with Tropical Salsa?
It is a vibrant and flavorful dish featuring grilled swordfish topped with a fresh fruit salsa made from orange, pineapple, and peppers.
How long does it take to prepare this dish?
The dish is designed to be quick and easy, typically ready in under 30 minutes.
Can I use frozen swordfish for this recipe?
Yes, you can use frozen swordfish steaks; just ensure they are fully thawed and patted dry before marinating.
What ingredients are in the citrus marinade?
The marinade is made from orange juice, lemon juice, lime juice, minced garlic, cooking oil, and ground ginger.
How long should the swordfish marinate?
You can marinate it at room temperature for up to 30 minutes, or longer in the refrigerator.
Should I keep the marinade after use?
No, you should discard the marinade after the fish has finished marinating.
What is the recommended grill temperature?
Preheat your grill to medium heat for optimal cooking.
How long do I grill the swordfish on each side?
Grill the fish for approximately 7-8 minutes per side.
How do I know when the swordfish is fully cooked?
The swordfish is done when it flakes easily with a fork.
Can I bake the swordfish in the oven?
Yes, preheat your oven to 350 degrees Fahrenheit and bake for 20-30 minutes.
Is there a broiling option for this recipe?
Yes, you can broil the swordfish for 5-7 minutes on each side.
What fruits are included in the tropical salsa?
The salsa features chopped fresh orange and pineapple.
What vegetables are used in the salsa?
The salsa includes chopped onions, sweet red peppers, and finely chopped jalapenos.
Is the tropical salsa spicy?
The salsa contains 1-2 jalapenos, which provides a mild to moderate heat that complements the sweet fruit.
Should the salsa be served hot or cold?
The salsa should be served chilled; it is best to let it sit covered in the fridge while the fish cooks.
What type of oil should I use for the marinade?
Any neutral cooking oil will work well for this marinade.
How should the swordfish be prepared before marinating?
Rinse the steaks under cold water and pat them dry with a paper towel.
Do I need to turn the fish while it marinates?
Yes, if marinating for a longer period, turn the fish at least twice to ensure even flavor absorption.
Can I use this recipe for fish tacos?
Absolutely, the flavors of this grilled swordfish and salsa are perfect for making fish tacos.
What herbs are used in the tropical salsa?
Freshly chopped parsley is used to add a bright flavor to the salsa.
Is this recipe considered healthy?
Yes, it is categorized as a healthy meal featuring fresh fish and fruit-based ingredients.
Can I use bottled citrus juice instead of fresh?
While fresh is recommended for the best flavor, bottled juice can be used in a pinch.
What type of onions are best for the salsa?
The recipe calls for fresh chopped onions; red onions or green onions work particularly well for color and flavor.
Is the ginger used fresh or ground?
This recipe specifically calls for ground ginger in the marinade.
How much swordfish does this recipe require?
The recipe is based on 1 lb of swordfish steaks.
Should the jalapenos be seeded?
Yes, the jalapenos should be seeded and finely chopped before adding them to the salsa.
How do I serve the final dish?
Serve the grilled swordfish hot with a generous topping of the chilled tropical salsa.
Can I prepare the salsa in advance?
Yes, preparing the salsa ahead of time allows the flavors to meld together in the refrigerator.
Is this recipe suitable for a barbecue?
Yes, it is an ideal recipe for summer barbecues.
What kind of peppers are best for the salsa?
Sweet red peppers are used to provide a mild sweetness and vibrant color to the salsa.