Zesty Grilled Halibut with Tropical Pineapple Mango Salsa
This Zesty Grilled Halibut with Tropical Pineapple Mango Salsa combines the rich flavors of fresh, wild-caught halibut with a vibrant and refreshing salsa made from ripe pineapple and mango. Perfectly grilled to achieve a tender texture, this dish is not only gluten-free but also packed with vibrant flavors that transport your taste buds to a tropical paradise. Enjoy it as a delightful main course for family gatherings, summer barbecues, or a light weeknight dinner. Serve with additional lime wedges for a flavorful kick.
4
Servings
138
Calories
11
Ingredients
Ingredients
Halibut fillets
12 ounces (wild caught, cut into four 3-ounce filets)
Lime
1/2 (juiced and zested)
Olive oil
to taste (for brushing on the fish)
Sea salt
to taste
Fresh ground black pepper
to taste
Fresh pineapple
1 1/2 cups (diced)
Fresh mango
1 cup (diced)
Red onion
1/4 cup (finely diced)
Cilantro
1/2 cup (chopped)
Serrano chili pepper
1 (seeded and finely minced)
Garlic clove
1 small (finely minced)
Instructions
1
Preheat your grill to medium-high heat.
2
Rinse and dry the halibut filets thoroughly. In a small bowl, mix lime juice and zest, then brush the mixture over each filet. Lightly drizzle olive oil and season with sea salt and fresh ground black pepper to taste.
3
Place the seasoned halibut on the grill and cook for about 3-4 minutes on each side until the fish is firm but still tender to the touch, being careful not to overcook. Aim to turn the filets only once during grilling.
4
While the fish is grilling, prepare the Tropical Pineapple Mango Salsa. In a medium serving bowl, combine the diced pineapple, diced mango, and finely diced red onion. Mix well.
5
Add the minced garlic, minced serrano chili pepper, and chopped cilantro to the bowl. Zest and juice the additional half lime into the salsa, stirring everything together until well combined. Season the salsa with a pinch of sea salt to taste.
6
Once the halibut is grilled to perfection, serve each filet topped with 2 tablespoons of the Pineapple Mango Salsa. Optionally, garnish with extra lime wedges.
Nutrition Information
6.25g
Fat
10.5g
Carbs
9.5g
Protein
1g
Fiber
6.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Grilled Halibut with Tropical Pineapple Mango Salsa?
It is a fresh, gluten-free main course featuring wild-caught halibut fillets seasoned with lime and grilled, then topped with a vibrant fruit salsa.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
What are the main ingredients for the salsa?
The salsa is made from fresh pineapple, fresh mango, red onion, cilantro, serrano chili pepper, garlic, and lime.
Is this halibut recipe gluten-free?
Yes, this recipe is naturally gluten-free.
How many calories are in one serving of this dish?
Each serving contains approximately 138 calories.
What type of halibut should I buy?
The recipe recommends 12 ounces of wild-caught halibut, cut into four 3-ounce filets.
How long should I grill the halibut?
Grill the halibut for about 3-4 minutes on each side until the fish is firm but still tender.
What grill temperature is recommended?
You should preheat your grill to medium-high heat before cooking the fish.
Is the salsa spicy?
The salsa includes one seeded and minced serrano chili pepper, which provides a zesty kick, but you can adjust this to your heat preference.
How much protein is in a serving?
Each serving provides 9.5 grams of protein.
What is the fat content of this recipe?
This recipe contains 6.25 grams of fat per serving.
How many carbohydrates are in each serving?
There are 10.5 grams of carbohydrates per serving.
Does the recipe contain much fiber?
Each serving contains 1 gram of fiber.
How much sugar is in the dish?
There are 6.25 grams of sugar per serving, primarily from the natural fruit in the salsa.
What should I do with the halibut before seasoning it?
You should rinse the halibut filets and dry them thoroughly before applying any seasonings or oil.
What is used to season the fish?
The fish is seasoned with lime juice, lime zest, olive oil, sea salt, and fresh ground black pepper.
Can I turn the fish multiple times on the grill?
The instructions suggest aiming to turn the filets only once during the grilling process to maintain their texture.
How is the garlic prepared for the salsa?
One small garlic clove should be finely minced before being added to the salsa bowl.
How much salsa should I put on each filet?
The recipe recommends topping each grilled halibut filet with 2 tablespoons of the Pineapple Mango Salsa.
What is the best way to dice the fruit for the salsa?
The pineapple and mango should be diced into small, uniform pieces to ensure even mixing and flavor in every bite.
What kind of onion is used in the salsa?
The recipe calls for 1/4 cup of finely diced red onion.
Are there any suggested garnishes?
You can optionally garnish the dish with extra lime wedges for an additional flavor kick.
How many ingredients are needed in total?
There are 11 distinct ingredients listed in the recipe count.
Is there any sodium information provided?
Specific sodium levels are not provided, as sea salt is added 'to taste'.
What is the category of this recipe?
This recipe falls under the Halibut category.
How do I ensure the fish doesn't overcook?
Cook only for 3-4 minutes per side and check that the fish is firm but still tender to the touch.
What preparation is needed for the cilantro?
The cilantro should be chopped, with a total measurement of 1/2 cup.
Can I use this recipe for a barbecue?
Yes, it is specifically described as a great option for summer barbecues and family gatherings.
What gives the salsa its 'tropical' profile?
The combination of fresh mango, pineapple, and lime juice provides the characteristic tropical flavor profile.
Is the halibut skin-on or skinless?
The recipe specifies filets; usually, for grilling, skinless or skin-on works, though skin-on can help keep the fish together on the grill.