Zesty Ginger and Scallion Sea Bass Bake
Elevate your dinner with this zesty ginger and scallion sea bass dish—a delightful amalgamation of vibrant flavors in a quick and hassle-free oven-roasting method. Infused with the tang of fresh lime juice and the umami richness of tamari soy sauce, this dish highlights the tender, flaky goodness of sea bass. It's the perfect partner to a fragrant bowl of jasmine rice or the delicate crunch of lightly steamed bok choy. Ready in under 15 minutes, this recipe is a go-to for weeknight meals or special occasions.
3
Servings
133
Calories
7
Ingredients
Ingredients
Fresh lime juice
2 tablespoons (about 1 large lime, juiced)
Tamari soy sauce
3 tablespoons
Peeled minced ginger
1 tablespoon
Minced shallot
1 tablespoon
Scallions or green onion
1 bunch (cut into matchsticks (white and pale green parts))
Olive oil
5 teaspoons
Sea bass fillets
12 ounces (cut into sections)
Instructions
1
Preheat your oven to 500°F (260°C).
2
In a medium bowl, combine the lime juice, tamari soy sauce, minced ginger, minced shallot, and matchstick-cut scallions. Whisk in 3 teaspoons of olive oil until well mixed. Season with pepper or salt to taste.
3
Lightly brush an oven-proof glass dish with the remaining 2 teaspoons of olive oil.
4
Place the sea bass fillets in the prepared dish, ensuring they are arranged in a single layer.
5
Generously spoon the prepared sauce over the fish, reserving some for drizzling when serving.
6
Roast the fish in the preheated oven for approximately 12 minutes, or until the fillets are opaque and flake easily with a fork.
7
Once cooked, remove the dish from the oven and drizzle the remaining sauce over the fish before serving.
Nutrition Information
9.33g
Fat
2.67g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary fish used in this recipe?
The recipe uses 12 ounces of sea bass fillets cut into sections.
What oven temperature is required for the Sea Bass Bake?
The oven should be preheated to 500°F (260°C).
How long does the fish take to roast?
The fish roasts for approximately 12 minutes until opaque and flaky.
Is this recipe gluten-free?
Yes, it uses tamari soy sauce, which is typically a gluten-free alternative to traditional soy sauce.
What are the suggested side dishes for this meal?
It pairs perfectly with fragrant jasmine rice or lightly steamed bok choy.
How many calories are in one serving?
Each serving contains approximately 133 calories.
How many servings does this recipe provide?
This recipe is designed to serve 3 people.
What aromatics are used in the sauce?
The sauce is made with fresh minced ginger, minced shallot, and scallions.
How should the scallions be prepared?
The white and pale green parts of one bunch of scallions should be cut into matchsticks.
What kind of oil is recommended?
The recipe calls for a total of 5 teaspoons of olive oil.
How much protein is in this dish?
There are 10 grams of protein per serving.
What is the carbohydrate content per serving?
This dish is low in carbohydrates, containing only 2.67 grams per serving.
Can I use bottled lime juice?
While fresh lime juice (about 1 large lime) is recommended for the best flavor, bottled juice can be used in a pinch.
Do I need to grease the baking dish?
Yes, lightly brush an oven-proof glass dish with 2 teaspoons of olive oil before adding the fish.
Should the fish be in a single layer?
Yes, ensure the sea bass fillets are arranged in a single layer for even cooking.
Is the sauce served all at once?
No, you should spoon most of it over the fish before roasting and reserve some for drizzling right before serving.
What type of dish is best for roasting?
An oven-proof glass dish is recommended for this bake.
How do I know the sea bass is fully cooked?
The fish is done when it becomes opaque and flakes easily when tested with a fork.
Is this a fast recipe for weeknights?
Yes, the recipe is very quick and can be ready in under 15 minutes.
What is the fat content of this recipe?
There are 9.33 grams of fat per serving.
Can I substitute the sea bass with another fish?
While sea bass is preferred for its flaky texture, other white fish like cod or snapper could work.
How much ginger is needed?
The recipe requires 1 tablespoon of peeled and minced fresh ginger.
Do I need to add salt?
The recipe suggests seasoning with pepper or salt to taste, though tamari adds significant saltiness.
What makes this dish 'zesty'?
The combination of 2 tablespoons of fresh lime juice and fresh ginger provides the zesty flavor profile.
How much tamari soy sauce is used?
The recipe uses 3 tablespoons of tamari soy sauce.
Is this recipe suitable for special occasions?
Yes, despite being quick, its vibrant flavors and elegant presentation make it suitable for special meals.
What category does this recipe fall under?
It is categorized under 'Bass' dishes.
How many shallots are needed?
The recipe calls for 1 tablespoon of minced shallot.
Is the ginger peeled or unpeeled?
The ginger should be peeled before it is minced.
Should the sauce be whisked?
Yes, you should whisk the lime juice, tamari, ginger, shallot, scallions, and oil together until well mixed.