Zesty Garlic Pepper Roast Chicken
This Zesty Garlic Pepper Roast Chicken is a mouthwatering dish perfect for those following The South Beach Diet. With a crispy exterior and tender interior, this flavorful roast chicken is seasoned to perfection with garlic and pepper. As you savor each bite, you'll forget you're on a diet! It's easy to prepare, simply rub with extra virgin olive oil and season generously before roasting. Remember, if you're watching carbs, enjoy the delicious meat but discard the crispy skin for a healthier option. Perfect for a family dinner or meal prep for the week, this dish is both satisfying and nutritious!
N/A
Servings
300
Calories
4
Ingredients
Ingredients
Perdue Oven Stuffer Roasting Chicken
1 (cleaned and rinsed)
Extra Virgin Olive Oil
2 tablespoons (for rubbing)
Salt
to taste (for seasoning)
Garlic Pepper Seasoning
2 tablespoons (sugar-free)
Instructions
1
Start by preheating your oven to 350°F (175°C).
2
Prepare the chicken: Remove any giblets from the cavity and rinse the chicken under cold water.
3
Pat the chicken thoroughly dry using paper towels to ensure it roasts nicely.
4
In a small bowl, mix the garlic pepper seasoning with a pinch of salt for a flavor boost.
5
Drizzle Extra Virgin Olive Oil all over the chicken, using your hands to ensure an even coating.
6
Generously sprinkle the garlic pepper seasoning mixture all over the chicken, including inside the cavity for maximum flavor.
7
Place the seasoned chicken in a roasting pan, breast side up, and roast in the preheated oven. Follow the recommended cooking time based on the chicken's weight, or until the internal temperature reaches 165°F (75°C) indicated by the pop-up timer.
8
Once cooked, remove the chicken from the oven and let it rest for 10-15 minutes before carving. Discard the crispy skin if you are adhering to The South Beach Diet.
Nutrition Information
20g
Fat
0g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Garlic Pepper Roast Chicken?
It is a flavorful roast chicken dish seasoned with garlic and pepper, designed to be crispy on the outside and tender on the inside.
Is this recipe suitable for the South Beach Diet?
Yes, this recipe is specifically noted as being perfect for those following The South Beach Diet.
How many calories are in one serving?
There are 300 calories per serving.
What are the main ingredients?
The main ingredients include a Perdue Oven Stuffer Roasting Chicken, extra virgin olive oil, salt, and sugar-free garlic pepper seasoning.
What oven temperature is required?
The oven should be preheated to 350°F (175°C).
How much protein is in this dish?
Each serving contains 25g of protein.
Does this recipe have any carbohydrates?
No, this recipe contains 0g of carbohydrates.
How much fat is in the chicken?
There is 20g of fat per serving.
Should I rinse the chicken?
Yes, the instructions recommend removing any giblets and rinsing the chicken under cold water.
Why is it important to pat the chicken dry?
Patting the chicken dry with paper towels ensures that it roasts nicely and achieves a better texture.
What type of oil should I use for rubbing?
Extra Virgin Olive Oil is recommended for rubbing the chicken.
Is the garlic pepper seasoning sugar-free?
Yes, the recipe specifies using 2 tablespoons of sugar-free garlic pepper seasoning.
Can I eat the chicken skin?
If you are strictly following The South Beach Diet or watching carbs, it is recommended to discard the crispy skin.
What internal temperature should the chicken reach?
The chicken should reach an internal temperature of 165°F (75°C).
How long should the chicken rest after cooking?
The chicken should rest for 10-15 minutes before carving.
Is this recipe considered easy to make?
Yes, it is described as an easy recipe that is simple to prepare.
How should I apply the seasoning?
Mix the seasoning with salt and sprinkle it generously over the chicken and inside the cavity.
What kind of chicken is best for this recipe?
A Perdue Oven Stuffer Roasting Chicken is suggested.
Can I use this for meal prep?
Yes, this dish is excellent for meal prep throughout the week.
How much olive oil is used?
The recipe calls for 2 tablespoons of Extra Virgin Olive Oil.
Is there any fiber in this recipe?
The fiber content is not specified but is typically 0g for roast chicken.
Does the recipe use a roasting pan?
Yes, the seasoned chicken should be placed in a roasting pan, breast side up.
Is this a good dish for families?
Yes, it is perfect for a satisfying and nutritious family dinner.
What are the tags associated with this recipe?
Tags include garlic, pepper, roast chicken, healthy, low carb, south beach diet, easy recipe, and comfort food.
How much salt should I add?
The recipe suggests adding salt to taste.
Should I season the cavity?
Yes, seasoning the inside of the cavity provides maximum flavor.
What is the texture of the chicken?
The chicken features a crispy exterior and a tender interior.
Is this recipe low in carbohydrates?
Yes, it is tagged as a low carb recipe with 0g of carbohydrates.
How much garlic pepper seasoning do I need?
You will need 2 tablespoons of garlic pepper seasoning.
Does the recipe provide specific cooking times?
The cooking time should be followed based on the chicken's weight until it reaches 165°F.