Zesty Fava Bean and Grilled Shrimp Salad in Radicchio Cups
Delight in this vibrant and refreshing salad featuring tender fava beans and succulent grilled shrimp, all elegantly served in crispy radicchio cups. The labor of love required to remove the skins from fresh fava beans is well rewarded by their creamy texture and rich flavor. Tossed with a zesty lemon-garlic dressing and garnished with fresh parsley, this dish is perfect for an outdoor gathering or a light lunch. Enjoy this healthy and satisfying meal that combines protein, fiber, and a burst of brightness in every bite.
4
Servings
130
Calories
10
Ingredients
Ingredients
fava beans, shelled
1 1/2 cups (about 2 lbs unshelled)
medium shrimp, peeled and deveined
1 lb
extra virgin olive oil
2 tablespoons (divided)
salt
1/2 teaspoon (divided)
black pepper
1/4 teaspoon (divided)
cooking spray
fresh lemon juice
2 tablespoons
garlic clove, minced
1
fresh flat-leaf parsley, chopped
3 tablespoons
radicchio leaves
4
Instructions
1
Begin by preparing the fava beans. Boil them in a pot of water for 1 minute, then drain and transfer immediately to a bowl of ice water to cool.
2
Once the beans are cool, drain them again and carefully peel off the tough outer skins, discarding the skins. Place the peeled beans into a large mixing bowl and set aside.
3
Preheat your grill to medium-high heat while you prepare the shrimp.
4
Thread the peeled and deveined shrimp evenly onto skewer sticks, about 5-6 shrimp per skewer. Brush the shrimp with 1 teaspoon of the olive oil, then season evenly with 1/4 teaspoon of salt and 1/8 teaspoon of black pepper.
5
Spray the grill rack with cooking spray to prevent sticking, and place the shrimp on the grill. Cook for approximately 1.5 minutes on each side, or until the shrimp are opaque and cooked through. Once done, remove the shrimp from the skewers and add them to the bowl with the fava beans.
6
In a small mixing bowl, combine the remaining 5 teaspoons of olive oil, the rest of the salt and black pepper, lemon juice, and minced garlic. Whisk them together until well blended.
7
Drizzle the lemon-garlic mixture over the shrimp and fava bean mixture, tossing gently to ensure everything is well coated. Finally, stir in the chopped fresh parsley.
8
To serve, take a radicchio leaf and place it on each of the 4 salad plates. Spoon approximately 1 cup of the flavorful shrimp and fava bean mixture into each radicchio cup, creating an inviting presentation.
Nutrition Information
4.5g
Fat
14.75g
Carbs
9.5g
Protein
3g
Fiber
0.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Zesty Fava Bean and Grilled Shrimp Salad in Radicchio Cups.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains 130 calories.
Is this recipe gluten-free?
Yes, based on the ingredients provided, this recipe is gluten-free.
What are the primary ingredients?
The main ingredients are fava beans, medium shrimp, olive oil, lemon juice, garlic, parsley, and radicchio leaves.
How long should fava beans be boiled?
Fava beans should be boiled for 1 minute before being cooled in ice water.
Do fava beans require peeling?
Yes, you must carefully peel off the tough outer skins from the fava beans after cooling them.
How much shrimp is needed for this recipe?
You will need 1 lb of medium shrimp that has been peeled and deveined.
At what heat should the shrimp be grilled?
The grill should be preheated to medium-high heat.
How long do you grill the shrimp on each side?
The shrimp should be grilled for approximately 1.5 minutes per side.
How do you prepare the shrimp for the grill?
Thread 5-6 shrimp onto skewer sticks, brush with olive oil, and season with salt and black pepper.
What is the fat content per serving?
There are 4.5g of fat per serving.
How much protein is in each serving?
Each serving provides 9.5g of protein.
How many carbohydrates are in this dish?
There are 14.75g of carbohydrates per serving.
What is the fiber content of this salad?
Each serving contains 3g of fiber.
How much sugar is in the recipe?
The sugar content is 0.75g per serving.
What components make up the dressing?
The dressing is made of olive oil, salt, black pepper, lemon juice, and minced garlic.
What kind of oil should be used?
Extra virgin olive oil is recommended for this recipe.
How much garlic is required?
The recipe calls for 1 minced garlic clove.
What herb is used for garnishing?
Fresh flat-leaf parsley is used to garnish and flavor the salad.
How is the salad served?
The shrimp and fava bean mixture is served inside radicchio leaves on individual plates.
How much of the mixture goes into each radicchio cup?
Spoon approximately 1 cup of the mixture into each radicchio cup.
How much lemon juice is needed?
You will need 2 tablespoons of fresh lemon juice.
How much salt is used in the entire recipe?
A total of 1/2 teaspoon of salt is used, divided between the shrimp and the dressing.
How much black pepper is included?
A total of 1/4 teaspoon of black pepper is used, divided.
What is the texture of the fava beans?
When peeled, the fava beans have a creamy texture and rich flavor.
Is cooking spray necessary?
Yes, spray the grill rack with cooking spray to prevent the shrimp from sticking.
What type of meal is this best suited for?
It is ideal for a light lunch or an outdoor gathering.
How many radicchio leaves are needed?
You will need 4 large radicchio leaves for serving.
Is this a healthy recipe?
Yes, it is a healthy, low-calorie dish that provides protein, fiber, and fresh vegetables.