Zesty Cucumber and Mung Bean Sprout Salad
Experience the refreshing combination of crisp cucumbers, crunchy celery, and nutrient-rich mung bean sprouts in this vibrant salad. Sprouted mung beans not only add a delightful texture but also boost the salad's nutritional profile, making it a perfect choice for a light meal or a side dish. With a zesty dressing of lemon and olive oil complemented by fresh cilantro and sunflower seeds, this salad is sure to invigorate your palate. Serve it at room temperature or slightly chilled for the best flavor experience.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
mung bean sprouts
1 cup (fresh)
cucumber
1/2 cup (peeled and diced (deseeded))
celery
1/2 cup (chopped)
lemon juice
1 tablespoon (freshly squeezed)
extra virgin olive oil
1 tablespoon
fresh cilantro
1 tablespoon (chopped)
sunflower seeds
1 tablespoon
salt
to taste
black pepper
to taste
Instructions
1
In a large mixing bowl, combine the fresh mung bean sprouts, peeled and diced cucumber, and chopped celery. Toss gently to combine the ingredients.
2
In a small bowl, whisk together the salt, black pepper, lemon juice, and extra virgin olive oil until fully emulsified.
3
Pour the dressing over the salad mixture and toss thoroughly ensuring that all the ingredients are well coated with the dressing.
4
Transfer the salad to a serving dish and garnish with chopped fresh cilantro and a sprinkle of sunflower seeds.
5
Serve immediately at room temperature or chill in the refrigerator for a bright, refreshing side.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Cucumber and Mung Bean Sprout Salad?
It is a refreshing salad combining crisp cucumbers, crunchy celery, and nutrient-rich mung bean sprouts with a zesty lemon and olive oil dressing.
What are the primary ingredients for this salad?
The main ingredients are fresh mung bean sprouts, peeled and diced cucumber, and chopped celery.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian and vegan-friendly.
How many ingredients are required in total?
The recipe requires 9 ingredients: mung bean sprouts, cucumber, celery, lemon juice, olive oil, cilantro, sunflower seeds, salt, and black pepper.
How should the cucumber be prepared?
The cucumber should be peeled, diced, and deseeded for the best texture.
What type of sprouts are used?
One cup of fresh mung bean sprouts is used.
How much celery is needed for the recipe?
The recipe calls for 1/2 cup of chopped celery.
What components make up the dressing?
The dressing consists of salt, black pepper, freshly squeezed lemon juice, and extra virgin olive oil.
How is the dressing prepared?
Whisk the ingredients in a small bowl until they are fully emulsified.
What garnishes are added to the salad?
The salad is garnished with chopped fresh cilantro and a sprinkle of sunflower seeds.
How should the salad be served?
It can be served immediately at room temperature or chilled in the refrigerator for a more refreshing experience.
How much lemon juice is used?
One tablespoon of freshly squeezed lemon juice is needed.
How much olive oil is required?
The recipe uses one tablespoon of extra virgin olive oil.
Is this recipe considered a light meal?
Yes, it is perfect as a light meal or as a side dish.
What is the texture of the salad?
The salad is characterized by its crisp and crunchy texture from the fresh vegetables and sprouts.
How much cilantro is recommended?
One tablespoon of chopped fresh cilantro is used for garnish.
How many sunflower seeds should be added?
One tablespoon of sunflower seeds is sprinkled on top.
Does the recipe include instructions for mixing?
Yes, you combine the main ingredients in a large bowl and toss thoroughly with the dressing to ensure everything is coated.
Is this an easy recipe to follow?
Yes, it is tagged as an easy recipe with simple preparation steps.
How are the mung bean sprouts prepared?
The sprouts should be used fresh for the best nutritional profile and texture.
Can I add salt and pepper?
Yes, salt and black pepper are added to taste in the dressing.
What are some tags associated with this recipe?
Tags include healthy, vegetarian, fresh, and light meal.
Is the salad gluten-free?
Based on the ingredients list, this salad is naturally gluten-free.
How do I ensure the dressing is well mixed?
Whisk the salt, pepper, lemon juice, and oil in a separate small bowl until emulsified before pouring over the salad.
What kind of oil should I use?
Extra virgin olive oil is specified for the best flavor.
Is this a good side dish for a summer meal?
Yes, it is described as bright and refreshing, making it ideal for warm weather.
What type of bowl should I use for mixing?
A large mixing bowl is recommended to allow for gentle tossing.
Can the salad be made in advance?
Yes, it can be chilled in the refrigerator after preparation.
What is the role of sunflower seeds in this salad?
They provide an extra layer of crunch and flavor as a garnish.
How do the mung bean sprouts affect nutrition?
They are nutrient-rich and boost the overall nutritional profile of the dish.