Zesty Creole Crab-Stuffed Avocados
Indulge in a delightful fusion of flavors with our Zesty Creole Crab-Stuffed Avocados. This refreshing dish combines creamy avocados with a zesty crab filling, making it an ideal appetizer or light meal. Enhanced from an original recipe, this version features balanced flavors with just the right amount of creamy mayonnaise and a hint of spice from Tabasco. Perfect for warm evenings or gatherings, serve these beautiful stuffed avocados chilled for a satisfying bite that showcases the best of seafood and fresh ingredients.
N/A
Servings
120
Calories
11
Ingredients
Ingredients
Avocados
2 (Not overly ripe, cut in half and pitted)
Rice
2 tablespoons (Steamed)
Crab sticks (or canned crab)
10 (Chopped)
Chopped tomatoes
2 tablespoons (Fresh)
Mayonnaise
2-3 tablespoons (Regular or low-fat)
Mustard
1 teaspoon (Dijon or yellow)
Tabasco sauce
3 drops (To taste)
Ketchup
1 tablespoon (Regular or reduced sugar)
Lemon juice
1 tablespoon (Freshly squeezed)
Chopped herbs
1 tablespoon (Chives, thyme, basil or your preferred herbs)
Salt & pepper
To taste (Freshly ground)
Instructions
1
Begin by steaming the rice according to package instructions. Once cooked, allow it to cool completely.
2
In a separate small mixing bowl, whisk together the mayonnaise, mustard, salt, pepper, lemon juice, ketchup, and Tabasco sauce until smooth and well combined.
3
Prepare the avocados by cutting them in half and gently scooping out the flesh, leaving a thin layer of avocado around the skin to maintain structure. Set the empty avocado skins aside for filling.
4
Dice the scooped avocado into small pieces and set aside.
5
In a large mixing bowl, combine the chopped crab (or crab sticks), the cooled rice, and the prepared mayonnaise mixture. Gently fold in the diced avocado and chopped tomatoes until everything is evenly coated. Taste and adjust the seasoning with additional salt, pepper, or any extra spices you desire.
6
Carefully fill each avocado half with the crab mixture, mounding it high for a visually appealing presentation. Sprinkle the tops with your choice of finely chopped herbs to add a fresh touch.
7
Cover with plastic wrap and refrigerate the stuffed avocados for at least 30 minutes, allowing the flavors to meld and the filling to chill. Serve cold and enjoy!
Nutrition Information
7g
Fat
9g
Carbs
7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Creole Crab-Stuffed Avocados?
Zesty Creole Crab-Stuffed Avocados are a refreshing fusion dish that combines creamy avocado halves with a flavorful mixture of crab, rice, and a zesty Creole-inspired dressing.
How many avocados are needed for this recipe?
You will need 2 avocados, which are cut in half to provide 4 stuffed servings.
Can I use fresh crab instead of crab sticks?
Yes, you can substitute the 10 crab sticks with fresh lump crab meat or canned crab depending on your preference.
What type of rice should I use?
You can use any steamed white or brown rice; the recipe specifically calls for 2 tablespoons of cooled, steamed rice.
How do I prepare the avocado for stuffing?
Cut the avocados in half, remove the pits, and gently scoop out the flesh while leaving a thin layer near the skin to maintain structure.
What is in the Creole dressing?
The dressing consists of mayonnaise, mustard, lemon juice, ketchup, Tabasco sauce, salt, and pepper.
How long should I chill the stuffed avocados?
It is recommended to refrigerate the dish for at least 30 minutes to allow the flavors to meld and the filling to chill.
Is this recipe spicy?
The dish has a hint of spice from 3 drops of Tabasco, which you can adjust to your own taste.
How do I prevent the avocados from browning?
The inclusion of one tablespoon of fresh lemon juice in the mixture helps preserve the green color of the avocado.
What herbs are best for the topping?
Finely chopped chives, thyme, or basil are excellent choices to add a fresh touch to the presentation.
How many calories are in a serving?
Each serving contains approximately 120 calories.
What is the protein content per serving?
There are 7 grams of protein in each serving of this dish.
Can I make this recipe keto-friendly?
To make it keto-friendly, you can omit the rice and use a sugar-free ketchup.
Is this dish suitable for a light meal?
Yes, it is designed as an ideal appetizer or a light meal, especially for warm evenings.
What kind of mustard should I use?
The recipe works well with either Dijon or yellow mustard.
How much fat is in this recipe?
There are 7 grams of fat per serving.
Can I use low-fat mayonnaise?
Yes, you can use either regular or low-fat mayonnaise for the filling mixture.
What is the carbohydrate count?
There are 9 grams of carbohydrates per serving.
How many ingredients are in this recipe?
This recipe utilizes 11 ingredients, including the seasonings.
Can I use lime juice instead of lemon juice?
Yes, lime juice can be used as a substitute and pairs very well with seafood.
What type of tomatoes should I use?
Fresh, finely chopped tomatoes are recommended for the best texture and flavor.
Can I prepare the filling in advance?
You can prepare the crab mixture in advance, but it is best to stuff the avocados shortly before serving.
Is this recipe gluten-free?
The recipe is naturally gluten-free; however, always check your crab sticks and condiments for hidden gluten.
How do I serve the avocados?
Serve them cold on a platter, mounding the filling high for a visually appealing presentation.
How much ketchup is required?
The recipe calls for 1 tablespoon of regular or reduced-sugar ketchup.
Can I add other seafood?
Yes, you can mix in small cooked shrimp or lobster for a more decadent version.
What if my avocados are very ripe?
If the avocados are too ripe, they may be difficult to stuff; it is best to use fruit that is just ripe and slightly firm.
How should I store leftovers?
Store leftovers in an airtight container in the fridge, but consume them quickly to avoid avocado oxidation.
Can I use a different hot sauce?
While Tabasco is traditional for Creole flavors, any vinegar-based hot sauce can be used as a substitute.
Is this recipe easy to scale up for parties?
Absolutely, you can easily double or triple the ingredients to accommodate more guests.