Zesty Citrus-Infused Orange Roughy
Delight in the vibrant flavors of this Zesty Citrus-Infused Orange Roughy, inspired by a beloved dish from the Pittsburgh Post-Gazette and a popular local eatery, Eat n' Park. Paired with the sweetness of orange juice and the subtle acidity of lemon, this dish brings a refreshing brightness to the flaky, tender orange roughy fillets. Sautéed onions add a touch of savory depth, while the addition of parsley flakes enhances the presentation, making it perfect for a family dinner or a special occasion.
4
Servings
N/A
Calories
8
Ingredients
Ingredients
orange roughy
2 lbs (filleted)
butter
2 tablespoons (unsalted)
onion
1 large (sliced)
orange juice
1/2 cup (freshly squeezed)
lemon juice
1 tablespoon (freshly squeezed)
garlic salt
1 teaspoon (to taste)
lemon pepper seasoning
1 1/2 teaspoons (to taste)
parsley flakes
1 tablespoon (dried)
Instructions
1
Preheat your oven to 450 degrees Fahrenheit (232 degrees Celsius).
2
Lightly grease a 13 x 9 inch baking dish to prevent sticking.
3
Arrange the orange roughy fillets in the prepared baking dish, ensuring they're spread out evenly.
4
In a medium skillet over medium heat, melt the butter. Add the sliced onions and sauté until they turn golden brown and tender, about 5-7 minutes.
5
Once the onions are cooked, evenly scatter them over the fish fillets.
6
In a small bowl, whisk together the freshly squeezed orange juice and lemon juice. Pour this mixture over the fish and onion combination.
7
Sprinkle the garlic salt, lemon pepper seasoning, and parsley flakes evenly over the top, adjusting the seasonings to your taste.
8
Bake the dish in the preheated oven for 15 to 20 minutes, or until the fish flakes easily with a fork. If the fillets are crowded, cover the dish with foil for the first 5 to 10 minutes of baking to allow for even cooking.
9
Serve warm and enjoy the bright, zesty flavors of this fantastic fish dish!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Citrus-Infused Orange Roughy?
It is a flavorful seafood dish featuring tender orange roughy fillets infused with orange and lemon juices, topped with sautéed onions and parsley.
What are the primary inspirations for this recipe?
This recipe is inspired by a dish from the Pittsburgh Post-Gazette and the popular local eatery, Eat n' Park.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the recommended oven temperature?
Preheat your oven to 450 degrees Fahrenheit (232 degrees Celsius).
What size baking dish should I use?
A 13 x 9 inch baking dish is recommended.
How much orange roughy is required?
You will need 2 lbs of filleted orange roughy.
How long should I sauté the onions?
Sauté the sliced onions for about 5 to 7 minutes until they are golden brown and tender.
What type of butter is used?
The recipe calls for 2 tablespoons of unsalted butter.
How much orange juice is needed?
Use 1/2 cup of freshly squeezed orange juice.
Is lemon juice required?
Yes, the recipe uses 1 tablespoon of freshly squeezed lemon juice.
What seasonings are used for the fish?
The fish is seasoned with garlic salt, lemon pepper seasoning, and dried parsley flakes.
How long should the orange roughy bake?
Bake for 15 to 20 minutes in the preheated oven.
How can I tell if the fish is fully cooked?
The fish is done when it flakes easily with a fork.
What should I do if the fillets are crowded in the pan?
Cover the dish with foil for the first 5 to 10 minutes of baking to ensure even cooking.
Should I grease the baking dish?
Yes, lightly grease the 13 x 9 inch baking dish to prevent the fish from sticking.
Are the onions cooked before adding them to the fish?
Yes, the onions are sautéed in butter before being scattered over the fish fillets.
What is the role of the orange and lemon juices?
They provide a refreshing brightness and acidity that complements the flaky texture of the fish.
Can I adjust the seasonings?
Yes, you can adjust the garlic salt, lemon pepper, and parsley flakes to your personal taste.
Is this dish suitable for special occasions?
Absolutely, its presentation and vibrant flavors make it perfect for both family dinners and special events.
What kind of parsley is used?
The recipe calls for 1 tablespoon of dried parsley flakes.
How much garlic salt is included?
The recipe suggests 1 teaspoon of garlic salt, or to taste.
What is the amount of lemon pepper seasoning?
The recipe uses 1 1/2 teaspoons of lemon pepper seasoning.
How should the onions be prepared?
One large onion should be sliced before sautéing.
Is the orange roughy baked or fried?
The orange roughy is baked in the oven.
What texture should the cooked fish have?
The fish should be flaky and tender.
Should I use fresh or bottled juices?
Freshly squeezed orange and lemon juices are recommended for the best flavor.
What is the first step of the instructions?
The first step is to preheat the oven to 450 degrees Fahrenheit.
What heat setting should be used to sauté the onions?
Use medium heat to melt the butter and sauté the onions.
How is the citrus mixture applied to the dish?
Whisk the juices together in a small bowl and pour the mixture over the fish and onions.
Is this a healthy meal option?
Yes, this baked fish recipe is considered a healthy and nutritious meal choice.